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Bodybuilding Warehouse Pure Micellar Casein protein powder is an affordable slow-release protein powder designed to be taken at bedtime to keep your muscles supplied with amino acids while you sleep to prevent muscle breakdown and help you recover and grow.
We ordered a pouch and put it to the test to see how well it stands up against more expensive brands and to see if it’s worth buying or not.
Read on to discover what we found out, from placing our order right through to using it ourselves and giving you our final verdict.
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Product Overview…
- SLOW RELEASING PROTEIN – Pure Casein is a slow-digesting protein that releases amino acids slowly; Ideal to take before bed to help with recovery and reduce muscle breakdown while you sleep, or between meals to drip feed your body throughout the day
- LOW CALORIES, LOW CARBS, LOW FAT – Only 94 calories per serving With 19.4g Protein and just 3.3g Carbs and 0.3g Fat; Great way to meet your Protein goals when following a calorie-controlled diet; Helps to BURN FAT and BUILD MUSCLE at the same time
- HIGH IN AMINO ACIDS – Rich in branched-chain amino acids (BCAAs), the building blocks for muscle growth and recovery; When BCAAs are digested by your body, they become available for muscle protein synthesis, which is the creation of new muscle
- PROTEIN SHAKE THAT TASTES GREAT – Add 1 scoop (25g) to 200ml water or milk, or 2 scoops (50g) to 400ml and shake well to create a great tasting Protein Shake For best results, consume 1-2 servings before bed or between meals
- QUALITY MADE IN THE UK – We make Pure Casein in our own state of the art manufacturing facility and use only the highest quality European sourced protein powder from grass-fed cows; We always use the very best ingredients to create all our proteins
Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review…
Ordering, Delivery And First Impressions…
Ordering was really easy and straightforward and it was delivered within a couple of days.
It arrived well packaged and intact.
The casein protein powder came in a resealable pouch that was sturdy enough, and the seal, which was a Velcro-type seal, lasted until the pouch was empty unlike some of the older type seals which break halfway through.
The pouch was like you would expect, with the branding, product name, and nutrition facts.
The nutrition facts and directions for use were in very small print and a little difficult to read.
On opening the pouch we got a good smell of the powder inside and it smelled nice and chocolatey, no artificial or chemical smells, just a pleasant chocolate and cocoa smell to it.
The powder itself is pretty fine, there are no lumps or clumps and a scoop is also included.
Mixing…
The manufacturers, Bodybuilding Warehouse, recommend mixing 1 scoop/25g or 2 scoops/50g with 200ml-400ml of water and shaking well.
We recommend weighing out your required amount of protein powder as the scoops aren’t always accurate and pretty often you end up using more powder than you need.
The powder mixes very well with water in just a shaker bottle after about 20 seconds of shaking.
It has a slightly frothy head on top which disappears pretty quickly.
Once mixed you get a nice, smooth shake. All the powder completely dissolves and there are no gritty bits, lumps or chalky bits.
Taste…
In terms of taste, this stuff really does taste pretty good. Better than we were expecting it to, to be honest. It’s got a really delicious chocolate flavour which actually lasts a while after you’ve swallowed it, just like real chocolate does.
There is a certain sweetness to the taste, but it’s not too overly sweet, maybe a little sweeter than milk chocolate in our opinion.
Also, it tastes pretty natural too, there’s no nasty artificial aftertaste or anything, it’s pretty enjoyable to drink, plus it’s also nice and light on your stomach, which means it won’t keep you awake.
Side Effects…
None that we noticed.
We experienced no stomach upsets, bloating, or excessive farting.
Results…
Nothing too immediate or dramatic to begin with, however after taking 30g mixed with water every night before bed for around 3 weeks we began to notice muscles feeling fuller, in particular pecs and biceps, and looking more toned in the mirror.
Overall body weight stayed pretty much the same though so it’s possible we lost a little bit of body fat and gained a little bit of muscle, however, we probably need to keep using for longer to see how that plays out.
At this point though it’s all looking good.
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Our Verdict…
We give BW Pure Micellar Casein 4.8 out of 5 stars.
We found BW Pure Casein protein powder to be far better than we expected.
The basic design of the packaging is pretty crappy and gives the impression that what’s inside isn’t going to be much better, however, nothing could be further from the truth.
We like that the pouch is of pretty decent quality though, and the seal is a velcro style seal which is easier to use than the standard seals and lasts until the pouch is empty.
We also like that the powder comes from grass-fed cattle which makes it exceptionally high-quality and highly nutritious too.
It’s also pretty fine and smells pretty good with a clean and natural chocolate smell to it, nothing artificial or chemical about it.
Something else that impressed us is how easily it mixes with water in just a shaker cup, however, it does have a bit of a frothy head to it but this soon settles and what you’re left with is a smooth textured chocolate shake that’s slightly thicker than a whey protein shake, with no lumps or gritty bits.
The taste impressed us too.
It tastes really good. It’s got a natural chocolatey flavour to it which lasts a while after swallowing, just like real chocolate and doesn’t have any nasty aftertaste.
It’s sweet, but not too sweet and not unnaturally sweet, and gives more expensive brands a run for their money in terms of taste.
Also, it doesn’t sit heavily on your stomach, which is essential for a bedtime protein powder.
As for results, after around 3 weeks or so we noticed muscles feeling fuller and looking more toned in the mirror along with a slight improvement in workouts which we also liked.
We recommend BW Pure Micellar Casein protein powder to anyone looking for an easily affordable great tasting, easy mixing, decent quality bedtime protein shake that won’t break the bank…
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What Others Are Saying…
BW Pure Micellar Casein protein powder is getting some pretty good positive feedback from customers on Amazon.
At the time of putting this review together, 99 people have left reviews and given it an average rating of 4.5 out of 5 stars.
The people who like it, the 68% of who give it 5 stars and the 15% of who give it 4 stars are saying how they like the flavour which we totally agree with, and how well it mixes with milk, although we can’t comment on this as we only mixed it with water.
Another user likes that they don’t wake up in the morning feeling hungry and that they love the results they are getting from using it and the value for money it gives.
And quite a few of them like the speedy delivery service which is another point we agree with.
The people who aren’t as impressed with it and who are giving it just 3 stars or less are saying that they don’t like the way it tastes, one of them saying the strawberry flavour tastes of banana!
Another user is saying that it didn’t mix very well for them, and someone else is saying that it’s not very good value for money.
You can check out all the customer feedback being left for this product on Amazon by clicking here…
Getting The Best Deal…
Getting the best deal on your BW Pure Micellar Casein Protein Powder is easy.
Here’s how we do it…
First, we go over to Amazon as they usually have the best prices anyway, we go through the product listing, main features, ingredients etc, so we know exactly what we’re getting, then we take a good look at the customer reviews to see how it’s performing in the real world…
Then we take a look at the customer answered questions too.
If everything looks good, we look at the price it’s being offered at, plus the delivery charges if there are any.
Then we go over to eBay and see if we can get the same product at a better price, including any delivery charges there…
Then we buy from whoever is offering the best deal.
Click here to compare on eBay…
Recommended Alternative Choices…
We’ve picked out a couple of alternatives for you just in case BW Pure Micellar Casein isn’t what you’re looking for.
Click here to check it out on Amazon…
Click here to compare price on eBay…
Click here to check it out on Amazon…
Click here to compare price on eBay…
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