Category Archives: BODYBUILDING WAREHOUSE

Performance Charge Pre Workout Review-Is It Worth The Money?

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Performance Charge Pre Workout Review

Performance Charge is a stimulant heavy, pre-workout powder from Bodybuilding Warehouse that may be useful to you if you’re looking for enhanced focus, energy and performance in the gym…but is worth the money?

In this review, we will share our full experience of this pre-workout supplement along with what others are saying about it and where to pick it up at the best price.

If you would rather skip the full review you can click here to go straight over to Amazon and check it out there for yourself…

Delivery, Packaging And First Impressions…

The item was delivered really quickly, just a day or two after ordering which was a good start.

The order was well packaged and arrived in perfect condition.

The item itself was just as pictured in the product listing.

Nothing fancy, but we didn’t buy it for the label anyway.

The label itself is pretty cheap looking compared to most other brands in this price range, and has all the usual product information, the number of servings, how much there is in it, how to take it etc.

Ingredients…

When it comes to what’s in it, Performance Charge has pretty much all the basic ingredients needed to get the job done that you will find in the majority of pre-workout.

Here’s what’s in it…

  • Caffeine-you get 275mg of caffeine per 6.5g serving for improved energy, focus and performance
  • Bitter Orange Powder- there’s also 50mg of bitter orange powder which works alongside caffeine to improve blood circulation, mental focus and energy, plus it’s also used for improved weight loss too.

However there are some health risks associated with bitter orange as it contains syneprine, which is similar to ephedra, and is known to cause high blood pressure and increased heart rate in some people so be sure to check it out before using.

  • AAKG-1g of AAKG (Arginine Alpha Ketoglutarate) for increased muscle pumps along with enhanced delivery of blood, oxygen and nutrients to muscles during workouts.
  • Creatine Nitrate-750mg of creatine nitrate for increased athletic performance.
  • Vitamin B6-plus 25mg of vitamin B6 which helps with protein absorption and prolonged energy release.

The only thing we didn’t like is that the writing on the label is so small you need a magnifying glass to read most of it, and the ‘endurance and anti-fatigue system’ part of the ingredients list is what’s known as a ‘proprietary blend’ meaning they don’t disclose exactly how much of certain ingredients it contains…

performance charge ingredients

These Proprietary Blend Ingredients Are…

  • Beta-alanine-for enhanced performance and fatigue reduction
  • Citrulline malate-for improved athletic performance and blood flow to working muscles
  • Taurine-reduces fatigue increases fat burning and decreases muscle damage during workouts
  • Sodium bicarbonate-improves muscle coordination and increases strength.

Plus it also contains flavourings, colourings and sweeteners etc which you can see in the pic above.

We looked online at why this is done and the 2 main reasons seem to be to protect the exact formula so it can’t be copied, and too boost the perceived value of the product so they can charge more for it.

In this case it would seem to be the first option.

performance charge

On opening the tub we were pleased to see that it came with a security seal to protect against tampering.

bw performance charge pre workout

Plus it also came with a silica pouch to protect against moisture, and a scoop.

The powder also had a nice fresh berry smell to it, natural not artificial, and wasn’t clumped together or caked so that it had to be separated.

Mixing…

The label says to mix 1 scoop/6.5 g with 150ml water.

We never go by the scoop as we have found them to be inaccurate on too many occasions in the past.

You can read more on scoop accuracy here.

We took a level scoop and weighed out the powder on a set of digital scales and it actually weighed 8.54g (including the scoop) which was 5.11g of actual powder.

performance charge serving size

So, we weighed out the correct dose at 6.5g, added it to 150ml of cold water in a standard shaker and gave it a good shake for 20-30 seconds.

bw charge pre workout

The powder completely dissolved which we weren’t expecting to be honest so that was a bit of a bonus.

Taste…

The drink itself was smooth, no gritty bits or lumps and it tasted pleasantly of mixed berries.

The flavour was pretty natural with no artificial aftertaste, and sweet but not too sweet.

There were also no gritty bits stuck to the sides of the shaker cup after drinking it down.

And nothing much happened after that.

Effects…

We noticed nothing to tell us that the pre-workout was kicking in not even the tingling you usually get from the beta-alanine.

After warming up for around 20 mins, still nothing and were were beginning to think this one was a non-starter at this point.

It wasn’t until we were actually working out that we noticed it working, it seems as though this stuff only works when you do, which is fair enough.

After that we still didn’t get the ‘kick’, however we did notice that we were able to squeeze out an extra rep or two on most sets, we seemed to be more focused, and the whole workout seemed to require less effort than normal, and rest time between sets was reduced.

Overall our first workout using this stuff was pretty enjoyable and more productive.

For our nest workout we upped the dosage to 7g, mixed it with 250ml of cold water and this made a pretty noticeable difference.

We could feel it kicking in, not massively but it was there, and we smashed the workout with some still left in the tank.

Side Effects…

None in the beginning, however as we got further down the tub we noticed feeling a bit jittery on some days later in the day.

As we neared the bottom of the tub these jitters began to feel more like a full blown hangover/energy crash.

This lasted for around 3-4 hours and according to some digging we did online could have just been us having an adverse reaction to the bitter orange powder.

So, How Do We Rate This One…

We give Performance Charge 4.0 out of 5 stars.

Here’s why…

We like everything about this one apart from the hangover/energy crash effect we got from it, probably due to the bitter orange.

It mixes really easily and it’s easy to drink-no gritty bits or anything like that, and it tastes pretty good too, there’s no nasty chemical aftertaste to it.

And most importantly, it gets you through pretty tough workouts.

That being said there are far better pre-workouts out there for the same money, and which don’t contain bitter orange powder.

If you’re ok with heavy stimulants and don’t mind mid-afternoon ‘hangovers’ give it a go, otherwise give it a miss, it’s just not in the same league as ON Advanced Pre-Workout, Cellucor’s C4, or Applied Nutrition’s All Black Everything, etc.

Click here to check it out for yourself on Amazon…

Click here to compare the price on eBay…

And Here’s How Others Are Rating It…

At the time of writing up this review Performance Charge has an average customer rating of 4.7 out of 5 stars on Amazon where 69% of customers are giving it the full 5 stars, and the other 31% are giving it 4 stars.

We should mention that there are only 8 reviews to go on right now, there were far more when we ordered ours so what’s happened to them is anyone’s guess.

Click here to see all the reviews being left for Performance Charge…

So, do we think it’s worth buying…

Not at this price.

It does taste pretty good, it mixes really well, and once you get the dosage right it’s pretty effective too…

Other than that it just lacks the quality you get from the more established brands, it’s harsher, the powder itself is not as refined, and it’s far heavier on stimulants.

Another thing that puts us off is the proprietary blend bit and not knowing exactly how much of certain ingredients are in it…

And the ‘hangovers’ we suffered towards the end of the tub.

We’re also not too keen on the bitter orange peel in it.

And obviously we’d have liked a 6.5g serving to be as effective as a 7g serving, other than these small points we think it’s definitely worth trying.

The bottom line for us with this one is that in our opinion you’d be far better spending your money on a more established brand pre-workout such as C4 or All Black Everything.

Check it out here for yourself on Amazon…

Compare prices on eBay here…

Best Place To Buy Your Performance Charge Pre-Workout…

First of all we recommend going over to Amazon and checking out the product listing, in particular the latest customer feedback to see how it is performing in the real world for real people.

Next we recommend going over to eBay and comparing prices.

Remember that pretty often eBay sellers off free delivery while Amazon often require you to spend a minimum of £20 to qualify for free delivery so comparing prices on eBay can make quite a bit of difference.

Click here to check it out on Amazon…

Click here to compare price on eBay…

Recommended Alternative Choices…

If Performance Charge Pre-Workout isn’t quite what you’re looking for we recommend taking a look at a couple of alternatives we’ve hand picked for you…

Cellucor C4 Original Pre-Workout…

This one has been around for a while now and still manages to hold it’s own against the competition.

Each serving gives you…

  • 150mg caffeine
  • 1600mg beta-alanine
  • 1500mg creatine
  • 1000mg AAKG
  • 200mg N-Acetyl-L-Tyrosine
  • 37.5mg Vitamin C

When using C4 you can expect explosive energy, improved performance, reduced fatigue, increased rep counts. Read the full review here.

Check it out here on Amazon…

Compare price here on eBay…

Optimum Nutrition Gold Standard Pre-Workout…

This is another well established pre-workout that’s also stood the test of time and continues to be extremely popular among professional athletes and recreational gym-goers the world over.

Each serving contains…

  • 175mg naturally sourced caffeine
  • 3.4g creatine
  • 1.5g beta-alanine
  • 750mg citrulline
  • 375mg ALC
  • 250mg N-Acetyl-L-Tyrosine

Optimum Nutrition Gold Standard Pre-Workout offers increased mental focus, improved physical performance, elevated blood flow to the working muscles, plus it’s also banned substance tested making it a good choice for pro-athletes. Read the full review here.

Click here to check it out on Amazon…

Click here to compare prices on eBay…

Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review

Bodybuilding Warehouse Pure Micellar Casein protein powder is an affordable slow-release protein powder designed to be taken at bedtime to keep your muscles supplied with amino acids while you sleep to prevent muscle breakdown and help you recover and grow.

We ordered a pouch and put it to the test to see how well it stands up against more expensive brands and to see if it’s worth buying or not.

Read on to discover what we found out, from placing our order right through to using it ourselves and giving you our final verdict.

If you don’t have the time to read our full review right now you can click here to go straight over to Amazon and check it out for yourself…

Click here to compare on eBay…

Product Overview…

  • SLOW RELEASING PROTEIN – Pure Casein is a slow-digesting protein that releases amino acids slowly; Ideal to take before bed to help with recovery and reduce muscle breakdown while you sleep, or between meals to drip feed your body throughout the day
  • LOW CALORIES, LOW CARBS, LOW FAT – Only 94 calories per serving With 19.4g Protein and just 3.3g Carbs and 0.3g Fat; Great way to meet your Protein goals when following a calorie-controlled diet; Helps to BURN FAT and BUILD MUSCLE at the same time
  • HIGH IN AMINO ACIDS – Rich in branched-chain amino acids (BCAAs), the building blocks for muscle growth and recovery; When BCAAs are digested by your body, they become available for muscle protein synthesis, which is the creation of new muscle
  • PROTEIN SHAKE THAT TASTES GREAT – Add 1 scoop (25g) to 200ml water or milk, or 2 scoops (50g) to 400ml and shake well to create a great tasting Protein Shake For best results, consume 1-2 servings before bed or between meals
  • QUALITY MADE IN THE UK – We make Pure Casein in our own state of the art manufacturing facility and use only the highest quality European sourced protein powder from grass-fed cows; We always use the very best ingredients to create all our proteins

Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review…

Ordering, Delivery And First Impressions…

Ordering was really easy and straightforward and it was delivered within a couple of days.

It arrived well packaged and intact.

bodybuilding warehouse pure micellar casein seal

The casein protein powder came in a resealable pouch that was sturdy enough, and the seal, which was a Velcro-type seal, lasted until the pouch was empty unlike some of the older type seals which break halfway through.

The pouch was like you would expect, with the branding, product name, and nutrition facts.

bodybuilding warehouse pure micellar casein nutrition facts

The nutrition facts and directions for use were in very small print and a little difficult to read.

On opening the pouch we got a good smell of the powder inside and it smelled nice and chocolatey, no artificial or chemical smells, just a pleasant chocolate and cocoa smell to it.

The powder itself is pretty fine, there are no lumps or clumps and a scoop is also included.

Mixing…

The manufacturers, Bodybuilding Warehouse, recommend mixing 1 scoop/25g or 2 scoops/50g with 200ml-400ml of water and shaking well.

We recommend weighing out your required amount of protein powder as the scoops aren’t always accurate and pretty often you end up using more powder than you need.

The powder mixes very well with water in just a shaker bottle after about 20 seconds of shaking.

 

bodybuilding warehouse pure micellar casein mixing

It has a slightly frothy head on top which disappears pretty quickly.

Once mixed you get a nice, smooth shake. All the powder completely dissolves and there are no gritty bits, lumps or chalky bits.

Taste…

In terms of taste, this stuff really does taste pretty good. Better than we were expecting it to, to be honest. It’s got a really delicious chocolate flavour which actually lasts a while after you’ve swallowed it, just like real chocolate does.

There is a certain sweetness to the taste, but it’s not too overly sweet, maybe a little sweeter than milk chocolate in our opinion.

Also, it tastes pretty natural too, there’s no nasty artificial aftertaste or anything, it’s pretty enjoyable to drink, plus it’s also nice and light on your stomach, which means it won’t keep you awake.

Side Effects…

None that we noticed.

We experienced no stomach upsets, bloating, or excessive farting.

Results…

Nothing too immediate or dramatic to begin with, however after taking 30g mixed with water every night before bed for around 3 weeks we began to notice muscles feeling fuller, in particular pecs and biceps, and looking more toned in the mirror.

Overall body weight stayed pretty much the same though so it’s possible we lost a little bit of body fat and gained a little bit of muscle, however, we probably need to keep using for longer to see how that plays out.

At this point though it’s all looking good.

Click here for the full product details on Amazon…

Click here to compare on eBay…

Our Verdict…

We give BW Pure Micellar Casein 4.8 out of 5 stars.

We found BW Pure Casein protein powder to be far better than we expected.

The basic design of the packaging is pretty crappy and gives the impression that what’s inside isn’t going to be much better, however, nothing could be further from the truth.

We like that the pouch is of pretty decent quality though, and the seal is a velcro style seal which is easier to use than the standard seals and lasts until the pouch is empty.

We also like that the powder comes from grass-fed cattle which makes it exceptionally high-quality and highly nutritious too.

It’s also pretty fine and smells pretty good with a clean and natural chocolate smell to it, nothing artificial or chemical about it.

Something else that impressed us is how easily it mixes with water in just a shaker cup, however, it does have a bit of a frothy head to it but this soon settles and what you’re left with is a smooth textured chocolate shake that’s slightly thicker than a whey protein shake, with no lumps or gritty bits.

The taste impressed us too.

It tastes really good. It’s got a natural chocolatey flavour to it which lasts a while after swallowing, just like real chocolate and doesn’t have any nasty aftertaste.

It’s sweet, but not too sweet and not unnaturally sweet, and gives more expensive brands a run for their money in terms of taste.

Also, it doesn’t sit heavily on your stomach, which is essential for a bedtime protein powder.

As for results, after around 3 weeks or so we noticed muscles feeling fuller and looking more toned in the mirror along with a slight improvement in workouts which we also liked.

We recommend BW Pure Micellar Casein protein powder to anyone looking for an easily affordable great tasting, easy mixing, decent quality bedtime protein shake that won’t break the bank…

Click here to view on Amazon…

Click here to compare price on eBay…

What Others Are Saying…

BW Pure Micellar Casein protein powder is getting some pretty good positive feedback from customers on Amazon.

At the time of putting this review together, 99 people have left reviews and given it an average rating of 4.5 out of 5 stars.

The people who like it, the 68% of who give it 5 stars and the 15% of who give it 4 stars are saying how they like the flavour which we totally agree with, and how well it mixes with milk, although we can’t comment on this as we only mixed it with water.

Another user likes that they don’t wake up in the morning feeling hungry and that they love the results they are getting from using it and the value for money it gives.

And quite a few of them like the speedy delivery service which is another point we agree with.

The people who aren’t as impressed with it and who are giving it just 3 stars or less are saying that they don’t like the way it tastes, one of them saying the strawberry flavour tastes of banana!

Another user is saying that it didn’t mix very well for them, and someone else is saying that it’s not very good value for money.

You can check out all the customer feedback being left for this product on Amazon by clicking here…

Getting The Best Deal…

Getting the best deal on your BW Pure Micellar Casein Protein Powder is easy.

Here’s how we do it…

First, we go over to Amazon as they usually have the best prices anyway, we go through the product listing, main features, ingredients etc, so we know exactly what we’re getting, then we take a good look at the customer reviews to see how it’s performing in the real world…

Then we take a look at the customer answered questions too.

If everything looks good, we look at the price it’s being offered at, plus the delivery charges if there are any.

Then we go over to eBay and see if we can get the same product at a better price, including any delivery charges there…

Then we buy from whoever is offering the best deal.

Click here to view on Amazon…

Click here to compare on eBay…

Recommended Alternative Choices…

We’ve picked out a couple of alternatives for you just in case BW Pure Micellar Casein isn’t what you’re looking for.

The one we recommend checking out first is Optimum Nutrition Gold Standard Casein which is a premium casein protein powder with added zinc and magnesium to help you sleep easier and improve absorption, it mixes easily and tastes amazing, however, it does cost around twice as much as BW Pure Micellar Casein.

Click here to check it out on Amazon…

Click here to compare price on eBay…

And for our second alternative choice we recommend taking a look at MyProtein Slow-Release Casein which sits right in the middle of BW Pure Casein and ON Gold Standard Casein price-wise.

This one is also easy mixing although we found it not to taste quite as good as the other 2 options mentioned on this page, however, it’s still a great bedtime protein powder and well worth a look.

Click here to check it out on Amazon…

Click here to compare price on eBay…