Category Archives: PRE-WORKOUT

Optimum Nutrition Amino Energy Review…

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more

Optimum Nutrition Amino Energy Review

In this post we will be taking a look at Optimum Nutrition Amino Energy ‘pre-workout’ which looks like being a really good choice for anyone looking for a physical and mental boost in the gym and who doesn’t respond to creatine supplements, as this one doesn’t contain any.

Instead, Amino Energy as the name suggests is designed to deliver its energy-boosting effects via its amino acid complex and caffeine content.

We should also point out here that this one isn’t specifically marketed as a pre-workout supplement, rather as an alternative to regular carbonated energy drinks which can be taken before physical exercise for a boost in energy and focus.

With this in mind it’s unlikely to be much help for anyone following a dedicated muscle building workout routine, and probably better suited to cardio, fat loss/beach body, and general fitness workouts.

In this review we will be sharing our whole experience of this particular supplement, from ordering and delivery, first impressions, right through to what it’s like to use, what other buyers are saying about it and where to get the best deal.

If you don’t have time for the full review and you’re just looking to grab yourself a tub of Amino Energy right now you can…

Click here to buy on Amazon…

Or click here to compare prices on eBay…

If you are staying with us for the full review we’ll get started right away with a look at the main features…

Price: 16.99

Servings: 30

Cost per serving: 0.56

Optimum Nutrition Amino Energy Main Features…

  • PACKAGING MAY VARY: New pack, the same number of servings!
  • A caffeine-infused “ANYTIME ENERGY” ready-to-mix powder alternative to carbonated beverages, flavoured waters, and teas
  • Essential amino acids, natural caffeine and vitamin C help BOOST YOUR ENERGY and keep your FOCUS and drive on point*
  • LOW CALORIES and sugar
  • Perfect as an entry point for those looking to GET INTO A HEALTHIER LIFESTYLE, while equally at home with experienced active core users, as well as e.g. business people or students
  • A VARIETY OF FLAVOURS means you don’t have to sacrifice great flavour to get the boost you crave

  • *Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

As you can see from the above, Optimum Nutrition Amino Energy is a creatine free, low sugar and low-calorie energy drink which can also provide a boost in mental focus.

It also has beta-alanine which enhances physical performance and reduces muscular fatigue.

It comes in 7 different fruit flavours too meaning that there’s probably one there for pretty much every taste, and also enough to stop you from getting bored if this one works out well for you.

Be sure to take note of the caffeine content of this one, the label states that it has 100mg per serving, however, it also states that there is also 100g of green tea extract and 25mg of green coffee extract which both contain caffeine, so the actual amount will be higher than the stated 100mg.

Click here to check it out for yourself on Amazon…

Click here to compare prices on eBay…

Ordering And Delivery…

We ordered on Amazon and it arrived the next day as we were given an automatic free trial subscription to Amazon Prime.

It also arrived intact and well packaged so no problems there.

First Impressions…

The tub is pretty decent quality, not flimsy and will easily outlast the powder and withstand being dropped.

It has the usual basic Optimum Nutrition labelling…nothing too fancy and with easy to read directions, ingredients list and general product information.

amino energy pre workout review

The powder itself smells pretty good…nice and fruity…and the powder is also fine and loose without any clumpy bits.

amino energy

The tub is also security sealed and comes with a measuring scoop.

Ingredients…

amino energy ingredients

How it mixes…

The powder mixes well and dissolves completely…the drink does have a frothy head to it though after shaking with never completely goes…

amino energy drink

How it tastes…

Tastes pretty good…we got the berry flavour and found it tasted of mixed berries like its supposed to…natural…not too strong and not too sweet…

Side effects…

It’s pleasant to drink…no problems with digestion.

Performance…

This stuff is supposed to kick in after 20-30 mins however we didn’t notice any boost or anything like that.

No noticeable boost in strength or energy just a mild mental boost every so often.

If anything it made us feel drained and workouts were a bit of a slog.

There was also a pretty bad energy crash too with this stuff.

How to take…

The manufacturers recommend mixing 2 level scoops, which they say is 9g to 330ml of cold water and mixing.

We weighed out 1 level scoop and it weighed 5.16g, meaning that 2 scoops weigh 10.32g which is over 1g more…you can read more about scoop accuracy here…

When to take…

Optimum Nutrition recommends taking 1 daily serving either before, during or after your workout.

Who it’s for…

Basically, Amino Energy is for anyone looking for an alternative to their go to energy drink.

We would say though that this one is more of a pick-me-up than a serious pre-workout supplement.

We wouldn’t say that this was a suitable pre-workout product for serious lifters though to be fair.

Click here to check it out in full over on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

At the time of writing up this review, the customer opinion on Amino Energy over on Amazon is pretty high.

Right now this supplement has received 4,254 ratings of which a very impressive 72% are 5 star, and a further 15% are 4 star, indicating that by far the vast majority of people buying it on Amazon are very happy with their purchases.

A quick look at the reviews suggests that customers are liking pretty much everything about it on one degree or another, from the way it tastes, how well it mixes and dissolves right through to experiencing better pumps in the gym and being able to perform more reps and sets too.

They also like the value for money they feel they are getting along with the improved mental focus too.

In short, they are saying it’s a great supplement right across the board, and praising it as a pre-workout.

There are of course a small number of customers who are rating it a 3 star product or less and some of the issues they are having with it are…

No noticeable effects…some users experienced no boost-physical or mental whatsoever and subsequently no improvements in their workouts.

Unpleasant side effects…others complain of felling jittery and experiencing stomach aches after taking it, along with feeling drained which negatively impacted their workouts.

Unpleasant taste…some people found that the taste wasn’t all that they expected it to be.

Poor value for money…there are some users who feel that this one just doesn’t give value for money and that it’s just not as good as a regular pre-workout drink.

Click here to check out all the customer feedback for yourself on Amazon…

Our Verdict…

We give Amino Energy 3.9 stars out of 5.

Here’s why…

It’s well packaged and everything, the tub isn’t flimsy, its security sealed and the directions for use and ingredients are clearly displayed and easy to read.

The powder is nice and loose, no clumps and it smells like it should. We ordered the berry flavour and it smelled of berries.

It mixes really well to produce a smooth Powerade like drink that’s easy to get down.

We found the taste to be a bit of a disappointment though. To be honest it just tasted weak and diluted.

I terms of effectiveness, we were disappointed here too…

We got the jitters from it, even though the caffeine is supposed to be just 100mg per serving.

Check the label though and it also has green tea extract which contains caffeine so it’s not really clear exactly how much there is per serving.

We did notice some improved focus however this was offset by a feeling of sluggishness and being drained of energy rather than feeling enhanced, which led to some struggling during workouts.

There was also a pretty nasty energy crash too.

Price wise it’s cheaper than a regular pre-workout, but then again it’s not as effective and in our opinion it’s better to pay the little bit extra for the real thing.

Click here to view on Amazon…

Click here to view on eBay…

Best Place To Buy Your Optimum Nutrition Amino Energy…

If you fancy trying Amino Energy for yourself, and want to get it at the best price, we recommend first going over to Amazon and checking it out in depth, especially the reviews and customer answered questions, to make absolutely sure it’s what you’re looking for.

Then look at the price it’s being offered at, plus any delivery charges that may apply…sometimes they’ll offer you a free Amazon Prime trial which gives you free next day delivery, and which you can cancel once you’ve received your order…which is worth taking advantage of.

Then, go over to eBay and see if you can get a better deal there – sometimes you can especially as most sellers offer free delivery.

Then obviously you just take the best deal.

Doing it this way can save you a ton of time and you’re unlikely to find the same product cheaper anywhere else.

Click here to go over to Amazon…

Click here to go over to eBay…

Alternative Choices…

If Amino Energy isn’t quite what you’re looking for and a more traditional pre-workout powder which will give you the edge during serious muscle building workouts is what you have in mind we recommend checking out the following two options.

#1. Applied Nutrition All Black Everything…

The first one, and our overall top choice at the moment is Applied Nutrition All Black Everything.

We ordered the Blue Razz flavour so we can only speak for this one as far as flavour goes …but it really does taste amazing.

It mixes up easily too…the powder dissolves completely to give you a nice Powerade like drink.

In terms of giving you a physical and mental boost during workouts, this stuff is fantastic.

It’s not stimulant heavy either, we experienced no energy crash or jitters either.

What we did get was an overall sense of well being, greatly enhanced focus and motivation, and the strength and energy to squeeze out 2 or 3 extra reps on exercises and sets that we were previously stuck on.

Another big bonus with this stuff is that the mental boost lasts a good few hours allowing you to get things done more efficiently during the rest of your day too.

Here’s an overview…

Price: £20.66

Servings: 30

Cost per serving: 0.68

  • ABE pre-workout increases your physical performance during high intensity exercise, reduces fatigue, and provides continual focus throughout your training.
  • Featuring Creatine Monohydrate, ABE provides power taking your body train to the next level. Citrulline Malate supports the production of Nitric Oxide. ABE also contributes to normal red blood cell formation.
  • ABE supplement contains added Vitamin B3 and B12, that help to reduce tiredness, give energy, and boost brain function.
  • ABE is tested for athletes, with every batch being tested to provide the highest level of assurance.
  • Maximize your body potential with All Black Everything powder preworkout ready-to-mix. Unrivalled Purity with added TheaCrine

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

#2. Optimum Nutrition Gold Standard Pre-Workout…

Our second alternative choice is Optimum Nutrition Gold Standard Pre-Workout powder.

This one contains a full array of performance enhancing ingredients such as creatine, caffeine, beta-alanine and citrulline, along with Acetyl-L-Carnitine and Acetyl-L-Tyrosine for enhanced fat burning and muscular energy.

They also provide improved mental focus which really does make a big difference to the effectiveness of your workouts, plus these effects also least well into the day allowing you to be more focused and productive at whatever you are doing.

It also mixes really easily, tastes pretty good-it comes in 5 different flavours, and in our case there were no jitters or energy crashes either.

Here’s an overview…

Price: £21.99

Servings: 30

Cost per serving: 0.73

  • PACKAGING MAY VARY: New pack, same number of servings
  • An ‘INFORMED CHOICE – Banned Substance Tested’ ready-to-mix pre-workout powder catering to strength athletes, team sports athletes, endurance athletes, gym goers, and multi-faceted athletes
  • Creatine Monohydrate increases physical PERFORMANCE*
  • Vitamins B6, B12 contribute to the REDUCTION OF TIREDNESS and FATIGUE*

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

Final Thoughts…

So there you have our full review of Optimum Nutrition Amino Energy.

Not the best pre-workout out there by any means, but technically it doesn’t claim to be.

The bottom line as far as we are concerned is if you’re looking for a definite boost in physical and mental performance during your workouts-go for something else.

Either one of our alternative choices above will do the job, and far more effectively too.

Not quite sure which one to go for?… All Black Everything would be our top choice hands down.

And that brings us to the end of this review.

We hope you found it informative and that it’s helped speed up your hunt for the best pre-workout for you.

Thanks for reading and we’ll look forward to seeing you in the next one where we’ll be taking a good look at Demon Labz Pre-Workout Demon so keep your eyes peeled for that one…

Warrior Rage Pre-Workout Review-A New Look At An Old Favourite…

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Warrior Rage Pre-Workout Review

In this post we will be revisiting a favourite pre-workout of ours-Warrior Rage pre-workout powder which, according to the manufacturer, now comes with a new improved flavour, to see if it does taste any better than before, and also to bring you a full review as we didn’t review it the last time we used it.

Warrior Rage is a hardcore, high-caffeine pre-workout powder designed to give a boost in energy, endurance, strength, muscle growth and mental focus to hardcore lifters, bodybuilders, power lifters and weight trainers who are following a hardcore muscle building weight training programme.

If you’re already familiar with this pre-workout supplement and are just looking to pick some up at the best available price you can…

Click here to order on Amazon…

Click here to order on eBay…

If you’re staying with us for the full review we’ll start with a quick look at the main features before sharing our full experience from ordering and delivery through to what it’s like to use…how it performs…what other users are saying about it and then giving you our final verdict and suggesting what we consider to be the best alternatives.

  • Price: £14.95
  • Servings: 45
  • Cost per Serving: £0.33

Warrior Rage-The Main Features…

  • HIGH ENERGY PRE-WORKOUT – The worlds strongest Pre-Workouts is back and better than ever! WARNING: Very High Caffeine Content of 300mg per serving for heightened alertness and energy during workouts!
  • IMPROVES DRIVE & FOCUS – Contains VITAMIN B6 which contributes to the reduction of tiredness and fatigue to help with MENTAL FOCUS and to keep you DRIVEN during even the most intense workouts
  • HELPS MUSCLE GROWTH – Includes CREATINE which increases the absorption of Amino Acids in the body which then enables Protein Synthesis, leading to faster Muscle Growth and improved Strength and Gains over time
  • NEW & IMPROVED FLAVOURS – Warrior RAGE just went into BEAST MODE with new incredible flavours to choose from. Add one serving of 8.7g (one and a half scoops) to 250ml of cold water and shake for a tasty Pre-Workout blast! Consume before training

  • 45 SUPER CHARGED SERVINGS – Warrior RAGE is made with high quality ingredients to be one of the most premium workout powders available! One tub lasts for over 6 weeks when consumed as recommended

As you can see, Warrior Rage contains a pretty hefty amount of caffeine in each serving at 300mg, along with 25mg of vitamin B6 which are well known to greatly improve mental focus and concentration which is fantastic for getting that all important mind-muscle connection for more effective and productive workouts, especially when you’re lifting hard and heavy to pack on new muscle.

You also get 2560mg of creatine glutonate to help your body take up the 1500mg of BCAA’s also included in each serving for faster muscle repair, recovery and growth following heavy and intense workouts.

You also get Warrior Rages’ ‘Pump And Power’ matrix which is made up from AAKG, Citrulline Malate and Taurine to further power your workouts and help you squeeze out those extra gains producing reps.

Warrior have also improved the flavour of Rage pre-workout and we’ll tell you more about this a little further down the page.

Additionally, each tub of Warrior Rage has 45 servings while the vast majority of pre-workouts come in tubs of 30 servings for around the same price making it pretty good value for money too.

So, those are the main features in a nutshell…here’s our full review…

Warrior Rage Pre-Workout Supplement Review…

Ordering And Delivery…

We picked up our Warrior Rage on Amazon.

Ordering was really easy as is pretty much the norm on Amazon, and it was with us a couple of days later.

It arrived fully intact and pretty well packaged so no complaints there.

First Impressions…

Everything looked good…the tub is decent quality…the cap fits nice and tightly so the powder stays fresh and dry and the tub is also security sealed too.

Warrior Rage Pre-Workout

The powder is fine and loose, no lumps or clumps and smells nice and fruity although we couldn’t help thinking the smell is a bit artificial…maybe it smells a little too sweet but that’s something that’s going to vary from person to person.

The tub has a pretty decent design with all the usual supplement facts, ingredients and directions for use so all-in-all it’s pretty standard.

Ingredients…

Not really many surprises here…

Warrior Rage Pre-Workout ingredients

The creatine is a creatine gluconate rather than the traditional creatine monohydrate.

It does have 1500 mg of instantized BCAA’s which you don’t find in all pre-workout powders and at 300 mg per serving it does contain a a hefty dose of caffeine.

Other than that it’s the usual suspects- beta-alanine, citrulline malate, taurine, AAKG and vitamin B6.

How It Mixes…

We had no problems at all mixing this stuff.

Warrior Rage Pre-Workout powder

The powder dissolves completely in just a few shakes to produce a non-gritty drink similar to a regular sports drink.

How It Tastes…

To be honest the taste of Warrior Rage isn’t all that impressive.

We’ve used this pre-workout before and seem to recalling it tasting better than it does now that it’s supposed to have been improved.

It’s got a slight fruit flavour to it however the taste is too weak to be able to determine what it actually is.

We wouldn’t say it tastes of blue raspberry the way that Applied Nutrition A.B.E does.

We also noticed a bit of a harsh aftertaste too this time around.

Side Effects…

Within a few minutes of drinking we had a headache building and rather than feeling energized, focused and ready to hit the gym we just felt drained, however this did pass after around 45 minutes.

We also experienced a really dry tongue which became pretty unpleasant and felt like sandpaper for most of the day.

We also suffered a pretty big energy crash around 4pm too which went on to last a few hours.

At this point we were beginning to think that we may have received a ‘faulty’ tub as we never experienced anything like this when using Warrior Rage previously.

Performance…

On the plus side our workouts when using Warrior Rage were pretty good indeed.

Once the initial side effects had passed we felt focused, energized and motivated.

We even managed to crank out a few extra reps which has led us to being able to add some extra weight to our lifts, and so maybe the initial side effects were worth having after all.

How To Take…

The manufacturers recommend mixing 1 scoop, or 8.7g of Warrior Rage with 250ml of cold water.

We weighed out a serving just to check the scoop accuracy and found that 1 level scoop actually weighed just 7.2g.

Once you’ve got the powder weighed out and added to the required amount of cold water in your shaker, just give it a good shake and that’s it.

When To Take…

Warrior recommend taking your Rage pre-workout around 20 minutes before training, and taking it ONLY on training days.

Who It’s For…

We would say that this particular pre-workout is for more hardcore lifters who are looking for a serious boost in energy, strength, endurance and focus during heavy and intense workouts.

We would NOT however recommend it to anyone who doesn’t tolerate caffeine well.

Click here to check it out on Amazon for yourself…

Click here to compare prices on eBay…

Existing Customer Opinion…

At the time of putting this review together Warrior Rage pre-workout powder is getting some pretty mixed reviews from existing buyers on Amazon.

Of the 300 ratings that have been left so far, 50% are rating it a 5 star product with another 19% giving it 4 stars indicating that the majority of them are pretty happy with it.

Some of the things they are most impressed with are the sheer strength of this stuff and the boost it’s giving them in the gym and the fact that it actually works!

They also like the value for money they feel they are getting with this stuff- it does contain more servings than most other well-known similar products, however a few of them do seem to agree with us on the taste, or lack of.

There are also some users who are rating Warrior Rage a 3 star product, or lower, and some of the things they have issues with are…

Again-the taste, some of them are even going so far as to say it tastes disgustiing, and others are saying that they just didn’t feel any effect from it at all and that there are better pre-workouts out there.

Others complain of severe headaches from using it however this could be because they don’t tolerate high dosages of caffeine well which is not the fault of the powder in our opinion. More the fault of the user for not doing their homework before purchasing.

Click here to check out all the customer feedback being left for Warrior Rage for yourself on Amazon…

Verdict…

Our verdict on Warrior Rage…we give it 4.7 out of 5.

Here’s what we like about it…

Price…

We like the price…especially when you consider that this one has 50% more servings than other similarly, and some higher priced pre-workout powders.

Value for money…

Again…this one has 45 servings as opposed to the standard 30 servings making it pretty good value for money at just £0.33 per serving.

Effectiveness…

In terms of effectively helping you get the job done, this one does exactly what it says on the tub.

We like the packaging and that it gets delivered pretty quickly.

The powder itself is also nice and loose with no clumps all the way to the bottom of the tub…plus it also smells pretty good too.

We like that it mixes really well and the powder completely dissolves to give you a smooth Gatorade like drink with no gritty bits and which goes down really easily.

In terms of performance, we like that it’s a great pre-workout for serious lifters who are following a serious lifting programme and who are looking for both a physical and mental boost during training.

And what we didn’t like…

The only thing which could be considered a drawback with this stuff as far as we are concerned is the taste.

We ordered the Blazin’ Blue Raz flavour and to be honest we had to try really hard to taste it…it just didn’t taste of anything much at all.

Overall though…Warrior Rage is a pretty decent pre-workout…it’s high in caffeine at 300mg per serving so bear that in mind when ordering or you’ll end up with the jitters if you don’t tolerate caffeine well, and more then likely a nasty energy crash later in the day..but it does get the job done.

Best Place To Buy Your Warrior Rage Pre-Workout…

To get your Warrior Rage at the best price we recommend buying on either Amazon or eBay.

The first place we suggest checking out is Amazon.

On Amazon you will find pretty much all the information you need on a particular product including some pretty detailed customer reviews along with a number of customer answered questions.

These should tell you pretty much all you need to know about the product to make a well informed buying decision.

Make a note of the price it’s being offered at, then go over to eBay and see if you can get a better deal there.

Amazon may also offer you a free trial subscription to Amazon Prime which means you’ll get it delivered the next day for free…you can always cancel after delivery without it costing you anything which is pretty good…plus the free trial lasts for a full 30 days even if you cancel after just a couple of days so you can have other items delivered free of charge too.

Click here to buy on Amazon…

Click here to compare prices on eBay…

Best Alternative Choices…

If Warrior Rage sounds like it’s going to be too hardcore for you, we recommend checking out Applied Nutrition All Black Everything pre-workout powder.

A.B.E is our top choice of pre-workouts at the moment and has been for some time now as when it comes to providing the physical and mental boost that not only gets you through your workouts without leaving you feeling drained, it also gives you the focus and motivation to crank out those few extra reps which can make all the difference and see you powering through your personal bests.

We also experience an improved sense of well-being with this one and even the hardest sets were enjoyable as a result.

It also tastes pretty amazing too…the focus lasts until later in the day allowing you to get things done more efficiently, plus there’s no energy crash at all.

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

 

Another one that we really like and that is well worth checking out is Optimum Nutrition Gold Standard Pre-Workout powder.

This one is another excellent choice as well as being Amazons current top choice of pre-workout powders and is well worth checking out.

As well as having effective doses of beta-alanine and citrulline it’s also got 175mg caffeine per serving along with a decent dose of creatine monohydrate, pus it’s also got a selection of energy boosting B- vitamins too.

On top of that you also get N-Acetyl-L-Tyrosine for enhanced focus and alertness during workouts…

As well as Acetyl-L-Carnitine for supercharged fat burning during workouts as well as increased blood-flow to the working muscles and increased muscular endurance to help you crank out those extra reps and grow.

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

And there you have our full review of Warrior Rage Pre-Workout powder, right through from ordering and delivery, what it’s like to use, how it performs, along with what other customers are saying about it and where to get the best deal.

If there’s anything you think we’ve missed…drop us a line.

If not, we hope you found it helpful and informative and look forward to seeing you in the next one where we’ll be taking a look at Optimum Nutrition Amino Energy pre-workout, so keep your eyes peeled for that one if you’re looking for a pre-workout boost with a bit of a difference.

Thanks for reading.

Applied Nutrition All Black Everything Pre-Workout Powder Review…

Our posts may contain affiliate links and if you purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more

Applied Nutrition All Black Everything Pre-Workout Powder Review

All Black Everything from Applied Nutrition has been gaining massive popularity for some time now and has now risen to claim the #1 best-selling pre-workout spot on Amazon.

This grabbed our attention and we decided to order a tub and see if it lived up to the hype.

In this review, we will share with you our complete A.B.E experience from placing the order, right through to using it, what other customers have to say about it, and where to get the best deal on it.

If you don’t have the time for all that just now you can click here to check it out in full for yourself and pick up a tub today…

Or you can click here to see if you can get a better deal on eBay…

All Black Everything Pre-Workout Review…

Ordering, Delivery and First Impressions…

Ordered this on Amazon and it was delivered the next day.

all black everything amazon

It arrived well packaged and came with a few little extras too…2 sachets of Aminos, 1 sachet of Vegan Protein Powder, and 1 sachet of A.B.E in a different flavour.

ABE review

The pre-workout tub has an anti-tamper seal, and the powder comes with a silicon moisture prevention sachet and a scoop.

all black everything scoop

The tub itself seems to be of decent quality, not brittle or flimsy and the lid fits well.

The powder smells nice and fruity, has no chemical smells, and is nice and loose in the tub with no clumpy bits.

Main Product Highlights…

  • ABE pre-workout increases your physical performance during high-intensity exercise, reduces fatigue, and provides continual focus throughout your training.
  • Featuring Creatine Monohydrate, ABE provides power taking your body train to the next level. Citrulline Malate supports the production of Nitric Oxide. ABE also contributes to normal red blood cell formation.
  • ABE supplement contains added Vitamin B3 and B12, which help to reduce tiredness, give energy, and boost brain function.
  • ABE is tested for athletes, with every batch being tested to provide the highest level of assurance.
  • Maximize your body potential with All Black Everything powder pre-workout ready-to-mix. Unrivaled Purity with added TheaCrine.

Each 315g tub of A.B.E contains 30 servings, each of which gives you just what you need, in just the right amounts for improved energy, performance, focus, motivation, and recovery between sets during heavy and intense workouts, cardio workouts, and in our case heavy bag boxing training.

Each 10.5g serving contains:

3.25g of Creatine Monohydrate– creatine monohydrate is a common ingredient in pre-workout powders and just like a good protein powder is one of the most effective supplements for building muscle and increasing strength and can as much as double your strength and muscle gains when compared to training without it.

4g of Citrulline Malate 2:1 – another common pre-workout ingredient, citrulline malate improves blood flow and increases nitric oxide production for improved workout performance and reduced fatigue during workouts.

2g of Beta-Alanine – yet another popular pre-workout component, beta-alanine is a performance-enhancing amino acid that raises carnosine levels within the body and allows you to train harder for longer, plus it also has anti-aging properties too.

200mg of Taurine – taurine has a wide range of benefits including enhancing workout performance by reducing fatigue, reducing muscle damage during heavy workouts, and promoting more efficient fat burning.

200mg of Caffeine – another massively popular ingredient in pre-workouts, caffeine gives you an increased energy boost during workouts and helps you burn more calories as you train. It also gives improved mental focus allowing you to train harder.

100 mg of Theacrine – similar to caffeine but without affecting blood pressure, theacrine increases energy as well as mental focus and clarity making you feel sharper and more focused during training sessions.

80mg of Vitamin B3 – B3 promotes cell generation in muscles for improved recovery from strenuous exercise and better muscle growth.

100mcg of Vitamin B12 – B12 oxygenates your muscles as they work to improve athletic performance, reduce muscular fatigue, and increase muscular endurance.

Perfect For Tested Athletes – this stuff is also banned substance tested making it perfect for anyone taking part in competitions where testing is likely to take place. The ingredients are all safe to take-guaranteed.

Click here to check it out for yourself on Amazon…

Click here to compare on eBay…

How It Mixes…

It dissolves completely and mixes really well in just a standard shaker cup like this one, to produce a smooth and really tasty, grit-free fruit flavoured drink.

all black everything pre workout drink

How It Tastes…

The taste is fruity, you get the blueberry taste as well a the slightly more sour raspberry taste and overall it really does taste pretty natural.

It’s only slightly sweet, goes down well, and doesn’t leave any kind of chemical aftertaste at all.

Effects…

Around 15-20 mins after drinking, you get the familiar tingly feeling from the beta-alanine telling you it’s kicking in and time to get to work.

After that what comes is an increase in energy, focus, strength, and performance which doesn’t leave you feeling ‘stimmed out’.

We found we got through workouts quicker and managed to add one or two reps to some of our sets.

We also found we had a bit left in the tank at the end of our workouts too, plus the enhanced focus lasted until well later in the day meaning we managed to be more productive at work, and there was no energy crash either which is always a bonus.

Side Effects…

If you’re thinking of trying A.B.E for yourself you’ll probably be pleased to know that it doesn’t come with any unwanted side effects.

There are no heart palpitations, digestive issues, no ‘hangovers’ or energy crashes, or anything like that which we noticed.

Basically, it just feels like a jolt of clean energy and keeps you focused and motivated right through your workout and beyond.

How To Take…

The mixing instructions say to add 1 level scoop, which is supposed to be 1 x 10.5g serving to 250ml of cold water and shake.

We checked how much a level scoop actually holds and found it to be 12.06g, which is 1.5 g more than stated, and why we recommend weighing out ALL supplement powders as scoops are pretty often inaccurate.

You can read more about scoop accuracy here.

When To Take…

Around 30 mins or so before your workout, weigh out 10.5g of the powder, add it to 250ml of cod water in a shaker cup, give it a quick shake and enjoy.

Who It’s For…

We recommend All Black Everything for anyone who does pretty much any kind of physical training and who is looking for a physical and mental edge to boost performance.

In our opinion, this one is going to be of particular help to weight trainers, bodybuilders, power lifters, and recreational gym-goers to help them crank out that extra rep or two at the end of already strenuous sets for a boost in muscle growth and strength.

Endurance athletes, cross trainers, and martial artists would also see improvements in performance, strength, and stamina, and sharpened mental focus.

Click here to view on Amazon…

Click here to compare prices on eBay…

Customer Feedback…

At the time of writing up this review, All Black Everything is the #1 best-selling pre-workout powder on Amazon.

It has an average customer rating of 4.6 out of 5 stars from 3,548 reviews, of which 77% are 5 star, and a further 12% are 4 star, suggesting that the vast majority of people buying this pre-workout on Amazon are very happy with it and with the service they are getting.

Here’s a quick look at what they are saying…

One of the main things that seems to be impressing buyers on Amazon is that A.B.E doesn’t ‘stim you out’. Instead, it gives you just the right amount of clean energy to power through workouts, with improved focus, and smash your PB’s.

They also like that it dissolves completely during mixing to give you a grit-free drink that also tastes amazing.

A number of them are also commenting on getting improved pumps in the gym along with noticeable increases in strength.

Customers who focus on cardio workouts are also praising this stuff for the energy boost it gives them, plus a large number of people are very happy with the price and value for money they feel they are getting.

On the flip side of that…

As always, there is a small number of buyers who are less than happy with their purchase and who are giving it just 3 stars or less.

Here’s some of what they are saying about it…

One user says that this pre-workout took almost an hour to kick in and also experienced digestive problems after using it…they also say that they are going to continue using it so make what you will of that!

Another user complains of an elevated heart rate and slower recovery between sets…

Someone else says it had very little effect yet still caused an energy crash…

Some other users say they came out in a rash…

And someone just didn’t like the taste.

On the whole, the vast majority of users don’t seem to be able to praise this product highly enough, however it’s always best to look at both sides of the story before making up your mind.

Click here to see all the customer reviews being left for this pre-workout on Amazon…

Our Verdict…

After trying out this product for ourselves over several weeks we have to agree with the majority of Amazon customers on this one.

In fact, it’s one of the best pre-workouts we’ve tried in some time.

We like the way it dissolves completely after just a few shakes in a shaker cup to produce a smooth, crisp Powerade-like drink, although not as sweet.

We also love the way it tastes, we bought the Icy Blue Razz flavour, it’s non-chemical, not too sweet, nice and natural, and doesn’t leave a nasty aftertaste.

And what we really like is that it’s not too stimulant heavy, there seems to be just the right amount of everything to provide the energy, focus, and motivation for powering through heavy and intense workouts without any jitters, thumping heartbeat, or crashes.

We found All Black Everything improved performance during cardio training, boxing workouts, heavy weight sessions, kettlebell workouts, and hybrid free-weights and kettlebell workouts.

We therefore highly recommend trying this one out for yourself and firmly believe that you’ll be every bit as pleased, and impressed with it as we are.

This is definitely one we will be ordering again.

Click here to view on Amazon…

Click here to compare on eBay…

Getting The Best Deal…

When it comes to buying your pre-workout we guess you’re pretty much the same as we are and want to get it at the best available price.

Here’s how we do it without having to check out every supplement site on the web…

First, we go over to Amazon and check out the product itself, price, delivery charges, reviews…everything just to make sure it’s exactly what we want.

Then once we’re happy we go over to eBay and see if we can get it at a better price there.

If we can, then great…if not then we go back to Amazon and order from there.

Click here to check it out for yourself on Amazon…

Click here to compare prices on eBay…

Alternative Choices…

If you don’t feel that All Black Everything is the pre-workout for you we’ve hand-picked some alternatives for you to take a look at and compare.

Cellucor C4 Original Pre-Workout Powder…

If you’re looking for something even lower in caffeine and other stimulants than A.B.E we highly recommend taking a look at Cellucor’s C4 Original pre-workout powder.

C4 mixes up really easily and tastes pretty amazing too, and to say there doesn’t appear to be that much in it in terms of ingredients, it really does give you a pretty impressive performance boost without ‘stimming you out’. Read the full review here.

Here’s a quick look at what you get per serving…

  • 150mg of Caffeine
  • 1600mg of clinically-studied CarnoSyn Beta-Alanine
  • 1500mg Micronised Creatine Monohydrate
  • 1000mg Arginine Alpha-Ketoglutarate
  • Zero grams of Sugar, Calories, or Carbohydrates

Click here to view on Amazon…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Pre-Workout

If you’re looking for something that sits smack bang between A.B.E and C4 we recommend taking a look at Optimum Nutrition’s Gold Standard pre-workout powder.

As with the other two, this one also mixes up really easily in just a shaker cup and tastes really good too.

Gold Standard Pre-Workout gives you an easily noticeable and ‘clean’ performance boost along with an amazing boost in focus and motivation which really does help you crank up your workouts a couple of notches. Read the full review here.

Here’s what you get per serving…

  • 175 mg naturally-sourced caffeine
  • 3.4 g Creatine Monohydrate
  • Vitamins B6, B12
  • 750 mg natural L-citrulline
  • 1.5 g beta-alanine
  • 375 mg acetyl-l-carnitine
  • 250 mg N-acetyl-L-tyrosine

Click here to view on Amazon…

Click here to compare prices on eBay…

Once again…thanks for reading we hope you found this review helpful and we’ll see you in the next one where we’ll be taking a look at  Warrior Rage pre-workout powder so be sure to keep an eye out for that…

Performance Charge Pre Workout Review-Is It Worth The Money?

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more

Performance Charge Pre Workout Review

Performance Charge is a stimulant heavy, pre-workout powder from Bodybuilding Warehouse that may be useful to you if you’re looking for enhanced focus, energy and performance in the gym…but is worth the money?

In this review, we will share our full experience of this pre-workout supplement along with what others are saying about it and where to pick it up at the best price.

If you would rather skip the full review you can click here to go straight over to Amazon and check it out there for yourself…

Delivery, Packaging And First Impressions…

The item was delivered really quickly, just a day or two after ordering which was a good start.

The order was well packaged and arrived in perfect condition.

The item itself was just as pictured in the product listing.

Nothing fancy, but we didn’t buy it for the label anyway.

The label itself is pretty cheap looking compared to most other brands in this price range, and has all the usual product information, the number of servings, how much there is in it, how to take it etc.

Ingredients…

When it comes to what’s in it, Performance Charge has pretty much all the basic ingredients needed to get the job done that you will find in the majority of pre-workout.

Here’s what’s in it…

  • Caffeine-you get 275mg of caffeine per 6.5g serving for improved energy, focus and performance
  • Bitter Orange Powder- there’s also 50mg of bitter orange powder which works alongside caffeine to improve blood circulation, mental focus and energy, plus it’s also used for improved weight loss too.

However there are some health risks associated with bitter orange as it contains syneprine, which is similar to ephedra, and is known to cause high blood pressure and increased heart rate in some people so be sure to check it out before using.

  • AAKG-1g of AAKG (Arginine Alpha Ketoglutarate) for increased muscle pumps along with enhanced delivery of blood, oxygen and nutrients to muscles during workouts.
  • Creatine Nitrate-750mg of creatine nitrate for increased athletic performance.
  • Vitamin B6-plus 25mg of vitamin B6 which helps with protein absorption and prolonged energy release.

The only thing we didn’t like is that the writing on the label is so small you need a magnifying glass to read most of it, and the ‘endurance and anti-fatigue system’ part of the ingredients list is what’s known as a ‘proprietary blend’ meaning they don’t disclose exactly how much of certain ingredients it contains…

performance charge ingredients

These Proprietary Blend Ingredients Are…

  • Beta-alanine-for enhanced performance and fatigue reduction
  • Citrulline malate-for improved athletic performance and blood flow to working muscles
  • Taurine-reduces fatigue increases fat burning and decreases muscle damage during workouts
  • Sodium bicarbonate-improves muscle coordination and increases strength.

Plus it also contains flavourings, colourings and sweeteners etc which you can see in the pic above.

We looked online at why this is done and the 2 main reasons seem to be to protect the exact formula so it can’t be copied, and too boost the perceived value of the product so they can charge more for it.

In this case it would seem to be the first option.

performance charge

On opening the tub we were pleased to see that it came with a security seal to protect against tampering.

bw performance charge pre workout

Plus it also came with a silica pouch to protect against moisture, and a scoop.

The powder also had a nice fresh berry smell to it, natural not artificial, and wasn’t clumped together or caked so that it had to be separated.

Mixing…

The label says to mix 1 scoop/6.5 g with 150ml water.

We never go by the scoop as we have found them to be inaccurate on too many occasions in the past.

You can read more on scoop accuracy here.

We took a level scoop and weighed out the powder on a set of digital scales and it actually weighed 8.54g (including the scoop) which was 5.11g of actual powder.

performance charge serving size

So, we weighed out the correct dose at 6.5g, added it to 150ml of cold water in a standard shaker and gave it a good shake for 20-30 seconds.

bw charge pre workout

The powder completely dissolved which we weren’t expecting to be honest so that was a bit of a bonus.

Taste…

The drink itself was smooth, no gritty bits or lumps and it tasted pleasantly of mixed berries.

The flavour was pretty natural with no artificial aftertaste, and sweet but not too sweet.

There were also no gritty bits stuck to the sides of the shaker cup after drinking it down.

And nothing much happened after that.

Effects…

We noticed nothing to tell us that the pre-workout was kicking in not even the tingling you usually get from the beta-alanine.

After warming up for around 20 mins, still nothing and were were beginning to think this one was a non-starter at this point.

It wasn’t until we were actually working out that we noticed it working, it seems as though this stuff only works when you do, which is fair enough.

After that we still didn’t get the ‘kick’, however we did notice that we were able to squeeze out an extra rep or two on most sets, we seemed to be more focused, and the whole workout seemed to require less effort than normal, and rest time between sets was reduced.

Overall our first workout using this stuff was pretty enjoyable and more productive.

For our nest workout we upped the dosage to 7g, mixed it with 250ml of cold water and this made a pretty noticeable difference.

We could feel it kicking in, not massively but it was there, and we smashed the workout with some still left in the tank.

Side Effects…

None in the beginning, however as we got further down the tub we noticed feeling a bit jittery on some days later in the day.

As we neared the bottom of the tub these jitters began to feel more like a full blown hangover/energy crash.

This lasted for around 3-4 hours and according to some digging we did online could have just been us having an adverse reaction to the bitter orange powder.

So, How Do We Rate This One…

We give Performance Charge 4.0 out of 5 stars.

Here’s why…

We like everything about this one apart from the hangover/energy crash effect we got from it, probably due to the bitter orange.

It mixes really easily and it’s easy to drink-no gritty bits or anything like that, and it tastes pretty good too, there’s no nasty chemical aftertaste to it.

And most importantly, it gets you through pretty tough workouts.

That being said there are far better pre-workouts out there for the same money, and which don’t contain bitter orange powder.

If you’re ok with heavy stimulants and don’t mind mid-afternoon ‘hangovers’ give it a go, otherwise give it a miss, it’s just not in the same league as ON Advanced Pre-Workout, Cellucor’s C4, or Applied Nutrition’s All Black Everything, etc.

Click here to check it out for yourself on Amazon…

Click here to compare the price on eBay…

And Here’s How Others Are Rating It…

At the time of writing up this review Performance Charge has an average customer rating of 4.7 out of 5 stars on Amazon where 69% of customers are giving it the full 5 stars, and the other 31% are giving it 4 stars.

We should mention that there are only 8 reviews to go on right now, there were far more when we ordered ours so what’s happened to them is anyone’s guess.

Click here to see all the reviews being left for Performance Charge…

So, do we think it’s worth buying…

Not at this price.

It does taste pretty good, it mixes really well, and once you get the dosage right it’s pretty effective too…

Other than that it just lacks the quality you get from the more established brands, it’s harsher, the powder itself is not as refined, and it’s far heavier on stimulants.

Another thing that puts us off is the proprietary blend bit and not knowing exactly how much of certain ingredients are in it…

And the ‘hangovers’ we suffered towards the end of the tub.

We’re also not too keen on the bitter orange peel in it.

And obviously we’d have liked a 6.5g serving to be as effective as a 7g serving, other than these small points we think it’s definitely worth trying.

The bottom line for us with this one is that in our opinion you’d be far better spending your money on a more established brand pre-workout such as C4 or All Black Everything.

Check it out here for yourself on Amazon…

Compare prices on eBay here…

Best Place To Buy Your Performance Charge Pre-Workout…

First of all we recommend going over to Amazon and checking out the product listing, in particular the latest customer feedback to see how it is performing in the real world for real people.

Next we recommend going over to eBay and comparing prices.

Remember that pretty often eBay sellers off free delivery while Amazon often require you to spend a minimum of £20 to qualify for free delivery so comparing prices on eBay can make quite a bit of difference.

Click here to check it out on Amazon…

Click here to compare price on eBay…

Recommended Alternative Choices…

If Performance Charge Pre-Workout isn’t quite what you’re looking for we recommend taking a look at a couple of alternatives we’ve hand picked for you…

Cellucor C4 Original Pre-Workout…

This one has been around for a while now and still manages to hold it’s own against the competition.

Each serving gives you…

  • 150mg caffeine
  • 1600mg beta-alanine
  • 1500mg creatine
  • 1000mg AAKG
  • 200mg N-Acetyl-L-Tyrosine
  • 37.5mg Vitamin C

When using C4 you can expect explosive energy, improved performance, reduced fatigue, increased rep counts. Read the full review here.

Check it out here on Amazon…

Compare price here on eBay…

Optimum Nutrition Gold Standard Pre-Workout…

This is another well established pre-workout that’s also stood the test of time and continues to be extremely popular among professional athletes and recreational gym-goers the world over.

Each serving contains…

  • 175mg naturally sourced caffeine
  • 3.4g creatine
  • 1.5g beta-alanine
  • 750mg citrulline
  • 375mg ALC
  • 250mg N-Acetyl-L-Tyrosine

Optimum Nutrition Gold Standard Pre-Workout offers increased mental focus, improved physical performance, elevated blood flow to the working muscles, plus it’s also banned substance tested making it a good choice for pro-athletes. Read the full review here.

Click here to check it out on Amazon…

Click here to compare prices on eBay…

Legion Pulse Pre Workout Supplement Review

Legion Pulse Pre Workout Supplement ReviewIn this post we will be taking a look at Legion Pulse Pre Workout Supplement which will give you everything you need to boost your energy, focus , strength, muscular endurance and muscle growth as well as reducing fatigue. This pre-workout supplement is all-natural, backed by science and third party tested and features a formidable range of performance enhancing ingredients. It has also already sold over 1 MILLION bottles, and is another fantastic alternative to our top choice.

In this review we will take you through the features and the workout enhancing ingredients which make up Legion Pulse pre-workout, and explain what they are, and what they can do for you in terms of enhancing your performance in the gym, so that you know exactly what to expect from this supplement, and what you will be getting for your money.

Also in this review…

We will tell you how well we found Legion Pulse Pre Workout Supplement to perform, from how well it mixes and tastes, to how long it takes to kick in and how it affects your performance in the gym, as well as any negative affects you may experience if any.

And then, so you’re not just taking our word for it, we will tell you what is being said about it by other people who are buying and using it right now. We will do this by heading over to Amazon.com and looking at the customer reviews being left there.

We use Amazon for this as the reviews there are pretty detailed, Amazon customers seem to tell it exactly how it is, and they often come back and update them if they have any issues with a product. This will come in handy when comparing this particular pre-workout against any alternative choices you may like the sound of, which is something we recommend doing in order to find the best pre-workout for your own personal goals.

And then we will give you our verdict on whether or not we think the Legion Pulse Pre Workout Supplement is worth buying, and why, and we will also tell you the best places to buy it from in order to get the best deal, speedy delivery, as well as any other available deals and discounts which may be currently being offered. So be sure to stick around for this as you could end up making some pretty good savings which means an even better deal for you.

Alternatively, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out Legion Pulse pre-workout for yourself just click here…

Click here to compare prices on eBay…

Legion Pulse Pre Workout Supplement Review…

The main features…

  • 100% ALL NATURAL PRE WORKOUT POWDER. Pulse is a naturally sweetened and flavored pre workout supplement that contains large and effective doses of the best science-backed ingredients, including those found in many nitric oxide supplements: L citrulline malate, betaine, beta alanine, alpha gpc, caffeine, and L theanine.
  • BOOSTS ENERGY & FOCUS. Mix a serving of this preworkout for women and men with water, swig it down, and get fired up and zeroed in and crush your workout . . . and without the jitters, upset stomach, or post-workout crash.
  • ENHANCES STRENGTH & ENDURANCE. This all natural preworkout powder is a nitric oxide booster and helps you push more weight and reps, get bigger and better pumps, and gain more muscle and strength.
  • GUARANTEED RESULTS OR YOUR MONEY BACK. If you’re not 100% satisfied with this preworkout for men and women, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms and no return necessary.
  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the workout supplements industry? So was Mike Mathews, international bestselling fitness author with over a million books sold, and that’s why he created Legion Athletics.

Legion Pulse Pre Workout Supplement is an all-natural pre-workout drink to boost energy & endurance during workouts.  It’s creatine free, naturally sweetened & flavored, comes in 12 different flavors with 2 of them; Blue Raspberry and Green Apple also being available in caffeine free options. This supplement is also safe and healthy and contains no hidden fillers, chemicals or artificial sweeteners. In addition it’s also backed up by scientific research, third party tested and GMP certified.

Legion Pulse is designed to be used by men and women alike to give them the boost in energy and focus required to power through heavy and intense workouts in the gym, as well as endurance based sports such as running and cycling, without causing any upset stomachs, jitters or post-workout energy crashes.

This supplement contains L-Citrulline DL Malate which is a powerful and proven, all natural nitric-oxide booster which is awesome for enhancing muscular strength and endurance. This stuff allows you to train harder for longer whatever your sport, and is particularly effective for lifters who want to add more weight to the bar, more reps to their sets, and even increase the number of sets they can perform. It also promotes improved muscle pumps and muscular gains and can help immensely with breaking through plateaus.

One really cool feature of this Legion Pulse Pre Workout that you don’t see with other similar products is its money back guarantee. If you end up not being completely satisfied with it, for whatever reason, all you need to do is let the manufacturers know and they will refund your money…and you don’t even have to send it back to them!

The man behind Legion Athletics-the top name in all-natural supplements, and Legion Pulse pre-workout powder is none other than the worlds number 1 bestselling fitness author Mike Matthews. This guy has sold over 1.5 million books and his simple, science-based strategy for building muscle, losing fat and generally getting healthier has already assisted tens of thousands of people to get their best body ever. His philosophy on health and fitness has also been featured in popular publications including Mens Health, Esquire, Muscle And Strength, Elle and Womens Health, as well as on Fox and ABC.

Legion Pulse Ingredients…

Citrulline Malate: The citrulline malate in Legion Pulse improves muscular endurance, relieves muscle soreness, and increases blood flow which increases the amount of nutrients, oxygen and blood that gets delivered to the working muscles as you train.

Beta-Alanine: The beta-alanine reduces your exercise-induced muscle fatigue and also increases your potential workload, which allows you to train harder and heavier for longer which can in turn lead to improved muscle gains.

Betaine Anhydrous: Betaine is another all-natural ingredient which has been shown to increase strength and boost muscular endurance for more effective and productive workouts.

Caffeine Anhydrous: Caffeine gives you the added strength, energy and mental focus to power through even the most intense workouts.

L-Theanine: L-theanine also increases your mental focus  during your workouts and also gives you a smooth  energy rush as swell as bigger muscle pumps.

Alpha-GPC: Alpha-GPC is included to increase muscular power output and boost your growth hormone levels.

Legion Pulse Pre Workout Supplement ingredients

Performance…

How to take…

The first time you use Legion Pulse the manufacturers recommend mixing 1 scoop with 10-12 ounces of water to assess your individual tolerance, and drinking it 15-30 minutes before your workout, and if you experience any adverse effects you should stop using it immediately and get in touch with your doctor.

Once tolerance has been assessed, Legion then recommend taking 1 scoop before a weight training or intense cardio workout, and upping the dosage to 2 scoops for intense weight training, and intense cardio workouts which last longer than 45 minutes.

We recommend measuring out your servings using the advice in this article as supplement scoops are not always accurate…

Mixes well…

This pre-workout powder mixes nice and easily in water using a shaker cup, alternatively you can mix it just as easily and just as well in a glass of water using a fork. The powder dissolves well and doesn’t clump, plus there’s no grittiness either.

Tastes OK…

As far as the taste is concerned, it’s pretty much a matter of personal taste with this one. We usually go for Blue Raspberry because we think it tastes amazing, however in this case we weren’t all that impressed to be fair. Not that it tasted bad…just not as good as we were expecting, and not as good as some other pre-workouts we have tried. You may disagree, however we though it worth mentioning. Having said that, it wasn’t a struggle to get down by any stretch of the imagination.

Long lasting effects…

Pulse kicks in after about 20-25 minutes of drinking it when the beta-alanine starts to tingle. The energy boost is pretty impressive, lasts a decent amount of time-enough for you to get through your workout, and there are no jitters or crash later on either. You’ll also notice that you actually feel stronger and more powerful.

Focus…

The boost in focus you get is pretty good too. You actually feel mentally sharper plus you also get a feeling of well-being and confidence too which makes for a better and more enjoyable workout.

Click here to check out all the details over on Amazon.com…

Click here to compare prices on eBay…

Customer Opinion…

Right now customers are rating Legion Pulse Pre Workout Supplement pretty high over on Amazon.com where it currently has an average feedback score of 4.3 out of 5, which is pretty high, from 7,330 customer reviews, 64% of which are 5 star, and 15% of them are 4 star, showing that by far, most people buying this pre-workout powder on Amazon.com are very happy with it and the results they are getting from using it.

The things they are saying they are most impressed by are the quality of the ingredients, the mental focus and positive mood and the energy boost. They also love that the ingredients are all-natural and backed by scientific research and think it is worth spending that little bit extra on, and that it delivers a clean source of energy, without any jitters and that it doesn’t leave them feeling drained after working out hard. They say it gives good endurance, good pumps, and most of them like how it tastes too.

There are also some customers who are giving this product 3 stars or less and so that you get the complete picture, some of the things they have issues with are firstly the taste…there seems to be some pretty strong disagreement about this, however there also seems to be far more people who like it than those who don’t. Some users didn’t get the energy boost they were expecting, others say it’s no different to other lower priced pre-workout powders, and one buyer reports being overwhelmed by brain fog which resulted in difficulty concentrating.

Click here to check out all the customer feedback being left for this pre-workout powder on Amazon…

Verdict…

Legion Pulse Pre Workout Supplement is a pretty good choice of pre-workout drink if you’re looking for something which will give you everything you need to boost your energy, focus , strength, muscular endurance and muscle growth as well as reducing fatigue. It’s also all-natural, backed by science and third party tested and features a formidable range of performance enhancing ingredients. It has also already sold over 1 MILLION bottles, and is another fantastic alternative to our top choice.

This pre-workout powder also mixes really well, tastes pretty good, and the effects are long lasting too. It gives a great energy boost without any jitters or crash, it allows you really focus in on what you are doing in the gym, plus it can also see you taking your workouts beyond your current best and busting through those plateaus for greater gains in muscle, endurance and strength.

It’s also getting some fantastic feedback from customers on Amazon who are currently giving it an average feedback score of4.3 out of 5 stars, which is pretty high, from 7,330 customer reviews… 64% of which are 5 star, and 15% of them are 4 star, showing that by far, most people buying this pre-workout powder on Amazon.com are very happy with it and the results it is giving them.

Click here to view on Amazon…

Click here to compare prices on eBay…

Best Place To Buy Your Legion Pulse Pre Workout Supplement…

For straight forward and hassle free buying, and to be sure you get to take full advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first checking out Legion Pulse Pre Workout Supplement on Amazon.com.

Another reason we recommend going over to Amazon is that before you buy, you have the chance to carry out any last minute checks you may need to do like going through the latest customer feedback, as well as carrying out any final price and product comparisons, to ensure you’re getting the absolute best deal for you.

Once you’re happy with everything and have decided to buy, we then recommend going over to eBay to see if you can pick up a better deal there, it does happen and so is worth looking at.

Please be sure to take any additional delivery charges which may apply into account as they can make all the difference sometimes.

Sellers on Amazon and eBay also deliver pretty quickly too, plus they also make returning any items you may not be entirely satisfied with really easy.

Click here to grab a great deal on your Legion Pulse Pre Workout Supplement along with speedy home delivery…  

Click here to compare prices on eBay…

And that wraps up our Legion Pulse Pre Workout Supplement review.

We hope you found it helpful and that you are now better able to see if it’s the right pre-workout supplement for you.

All that’s left now is for us to say a big thanks for taking the time to read this post and wish you every success on your muscle and fitness journey.

Thanks again and we look forward to seeing you in the next one…

C4 Sport Pre Workout Powder Review

C4 Sport Pre Workout Powder ReviewIn this post we are taking a look at Cellucor’s C4 Sport Pre Workout Powder which is a hugely popular pre-workout supplement designed to boost energy, muscular strength, endurance and performance for all types of workouts and for all levels of trainee. C4 Sport is used and trusted by major league athletes and comes with an impressive range of features and performance boosting ingredients and is an outstanding alternative to our top choice.

In this review we will take you through each of these features and the workout enhancing ingredients one at a time and explain what they are, and what they can do for you in terms of enhancing your performance in the gym, so that you know exactly what to expect from this supplement, and what you will be getting for your money.

We will also tell you…

We will tell you what we think about this pre-workout supplement along with just how well we found it to perform in the real world, from how well it mixes and tastes, to how long it takes to kick in and how it affects your performance in the gym, as well as any negative affects you may experience if any.

Then we will tell you what is being said about this pre-workout powder by the people who are buying and using it right now by looking at the customer reviews being left over at Amazon.com, as the reviews there often go into quite a lot of detail, plus the people leaving reviews there tell it exactly how it is, and they often come back and update them if they have any issues with a product.

This will come in handy when comparing C4 Sport against any alternative choices, which is something we recommend doing in order to find the best pre-workout for your own personal goals.

And then we will give you our verdict on whether or not we think C4 Sport Pre Workout Powder is worth buying, and why, and we will also tell you the best place to buy it from in order to get the best deal, along with any other available deals and discounts which may be currently being offered, and speedy delivery too. So stick around for this as you could end up making some pretty good savings which means an even better deal for you.

On the other hand, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this advanced pre-workout supplement for yourself just click here…

Click here to compare prices on eBay…

C4 Sport Pre Workout Powder Review…

The main features…

  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN – America’s #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold*
  • BUILD MUSCLE & STRENGTH – Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes
  • INCREASE REP COUNT – Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
  • TESTED & TRUSTED BY THIRD PARTIES – Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Blue Raspberry, Fruit Punch, and Watermelon

Cellucor C4 Pre-Workout Powder uses a nitrogen containing compound to help you build muscle and strength whatever your training type or sport. Nitrogen is important for building muscle mass, and strength, because it is a fundamental component of amino acids, and amino acids are the building blocks of protein, so maintaining a positive nitrogen balance promotes muscle growth which leads to strength increases and enhanced performance.

The CarnoSyn Beta-Alanine in C4 helps you to increase your rep count, and improve your performance in the gym by increasing your workout capacity while at the same time decreasing muscle fatigue and failure, which allows you to train harder and heavier for longer.

C4 Pre-Workout Powder is also tested and trusted by third parties, it’s NSF certified for sports, as well as trusted by athletes worldwide to give them the strength and performance enhancing boost they need safely and legally.

It also comes in 3 delicious flavors which really do have to be tasted to be believed; Blue Raspberry (which is absolutely freakin’ amazing!), Watermelon and Fruit Punch.

Additional ingredients include…

C4 Sport Pre-Workout Performance Blend:

Micronized Creatine Monohydrate: Delivers faster muscle growth and helps your muscle cells generate more energy leading to improvements in high-intensity workout performance as well as supporting a number of other muscle functions.

CarnoSyn Beta-Alanine: As mentioned earlier, this helps you to train harder for longer by delaying muscular fatigue. It also helps to delay the build-up of lactic acid and improves recovery times.

Arginine AKG: This is a popular amino acid compound found in many popular pre-workout and cell volumizing supplements. It has been shown to successfully increase muscle pumps and vascularity, as well as supplying the working muscles with blood, oxygen and vital nutrients.

C4 Sport Pre-Workout Energy Blend:

Taurine: This is another amino acid that helps muscles to work harder for longer. It does this by increasing the muscles ability to contract and generate force while lifting, while at the same time removing waste products from your muscles which lead to muscle burn and fatigue.

Caffeine Anhydrous: Caffeine is well known as a performance enhancer whether it is natural caffeine or anhydrous, and has been shown to improve endurance in sports such as running, cycling and weight training.

Pyridoxal-5-Phosphate: This stuff ramps up your mental energy to give you the focus and motivation you need to power through heavy and intense workouts…think leg day!

Methylcobalamin: This is a form of vitamin B12 which is important for the brain and nerves as well as for the production of red blood cells.

C4 Sport Pre Workout Powder ingredients

C4 Sport Performance…

How to take…

Cellucor C4 Sport pre-workout powder comes in a 270g tub containing 30 x 9g servings. It is available in 3 flavors; Blue Raspberry, Fruit Punch and Watermelon.

To prepare, the manufacturers recommend adding 1 scoop, approx. 9g to 6-8fl oz/approx. 175-225ml of water and either mix, or shake however you prefer. We recommend using a shaker cup but you can mix it just as well in a glass using a fork, and drinking it 20-30 minutes before your workout.

We also recommend measuring out the powder using the advice in this article as supplement scoops are not always accurate…

Cellucor also advise drinking plenty of water during your workout too.

Easy mixing…

Mixes really easily in water, even better in really cold water, in a shaker cup, however you may find it gets a bit gritty right at the bottom of the tub for your last few servings but nothing too bad.

Great taste…

Tastes amazing, especially the blue rasp berry flavour, sweet, but not too sweet, and no unpleasant aftertaste.

Intense boost in strength, energy and focus…

Kicks in after 20-30 minutes when you get a tingling feeling from the beta-alanine and then a pretty intense boost in energy and focus. Once you begin lifting the increase in strength you get becomes noticeable so don’t be surprised if you need to add some extra weight to the bar. No need to worry about the jitters either with this.

Long lasting effects and no crash…

The strength increase will easily see you through an intense 2 hour workout with a little bit left in the tank to spare afterwards. The mental focus stays with you for some time afterwards and this is a bonus if you have things to get done. Another bonus is that there’s no crash with C4 Sport either.

Click here to check out the full details on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

Right now C4 Sport Pre Workout Powder is getting some fantastic feedback from people buying, and using it, from Amazon.com. It currently has an average customer feedback score of 4.5 out of 5 stars from 2,049 reviews, 74% of which are 5 star, with a further 14% being 4 star…that’s a MASSIVE 88% of customers who are very happy with this pre-workout supplement.

Here’s a summary of what they are saying…

Users of C4 Sport are finding that they can train with heavier weights than before, and for a longer duration. They are also commenting on how amazing it tastes and the value for money they are getting. The energy boost without the crash is also something they like a lot, as well as the focus and motivation side of it.

There are also a small number of buyers who are rating this product 3 stars or less and here is some of what they are saying, which you may want to keep in mind before deciding to buy this product or not…

Some users report that they didn’t experience the intense energy boost which most users get, and some others weren’t too keen on the taste. Others say they developed an immunity to it and had to increase the dosage after time in order to get any effects, which made is less cost effective.

Click here to see all the customer feedback being left for this pre-workout supplement on Amazon.com…

Verdict…

Cellucor’s C4 Sport Pre Workout Powder is a hugely popular pre-workout supplement designed to boost energy, muscular strength, endurance and performance for all types of workouts and for all levels of trainee, It comes with an impressive range of performance boosting ingredients and is an outstanding alternative to our top choice, and we highly recommend it no matter what type of training you may do.

It mixes really easily in water using a shaker cup, it tastes amazing, and there’s no unpleasant aftertaste.

C4 Sport gives you an intense boost in strength, energy and focus and is pretty fast acting too, it kicks in after just 20-30 minutes. You get an easily noticeable increase in strength need so expect to be adding some extra weight to the bar and squeezing out a few extra reps too.

This pre-workout powder from Cellucor will easily see you through an intense 2 hour workout with a little bit left in the tank to spare afterwards and the mental focus stays with you for some time afterwards and this is a bonus if you have things to get done, plus there are no jitters and no crash with C4 Sport either.

Right now users are giving C4 Sport Pre Workout Powder some fantastic feedback over on Amazon.com where it currently has an average customer feedback score of 4.5 out of 5 stars from 2,049 reviews, 74% of which are 5 star, with a further 14% being 4 star…that’s a MASSIVE 88% of customers who are very happy with this pre-workout supplement and it gets our vote too!

Click here to check out this highly recommended product for yourself over on Amazon.com…

Click here to compare prices on eBay…

Best Place To Buy Your C4 Sport Pre Workout Powder…

To be sure you get to take advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend starting by first checking out C4 Sport Pre Workout Powder on Amazon.com.

Another reason we recommend Amazon is that you have the chance to do any last minute research you may need to do like checking through the latest customer feedback, as well as any final price and product comparisons, to ensure you’re getting the absolute best deal for you.

And then once you’re happy with everything and you’re ready to buy, head over to eBay and see if you can pick up a better deal there, it does happen pretty often so it’s worth taking a minute to two to check.

Just one thing more-be sure to take any delivery charges into account as they can sometimes make all the difference between the best deal, and second best.

Sellers on Amazon and eBay also deliver pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

And best of all…it’s just so easy, safe, and secure…a few clicks and you’re done!

Click here to grab a great deal on your C4 Sport Pre-Workout Powder on Amazon.com…

Click here to compare prices on eBay…

And that rounds up our C4 Sport Pre Workout Powder review, which we hope you found helpful and you are now in a position to make an informed choice as to whether it’s the best pre-workout supplement for you and your goals.

We’ll finish off by thanking you for taking the time to read this review and also wish you every success on your muscle and fitness journey.

Thanks again for reading and we look forward to seeing you in the next one…

Optimum Nutrition Gold Standard Pre Workout Advanced Review

Optimum Nutrition Gold Standard Pre Workout Advanced ReviewFollowing our review of Optimum Nutrition’s regular Gold Standard Pre Workout, in this post we are following up with a look at Optimum Nutrition Gold Standard Pre Workout Advanced, which is, as the name suggests, an advanced version containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts and sports to a whole new level, making it an excellent choice of pre-workout supplement for anyone who demands the best, in order to be the best, as well as a fantastic alternative to our top choice.

We are going to be taking you through these advanced ingredients one at a time and explaining what they are and what they do in terms of pre-workout supplementation so that you know exactly what to expect, and what you will be getting for your money.

We will also be telling you…

We will tell you just how this supplement actually performs in the real world, from how well it mixes and tastes, to how long it takes to kick in and how it affects your mental and physical performance in the gym, as well as any negative effects you may experience if any.

Next we will give you an overview of what is being said about this pre-workout powder by the people who are buying and using it right now. We will use the customer reviews being left over at Amazon.com for this as the reviews there often go into quite a lot of detail, plus the people leaving reviews there don’t seem to have any problem telling it exactly how it is, and they often come back and update them if they have any issues with a product.

This will come in very handy when comparing it against other similar alternatives, which we highly recommend, to ensure getting the best one for you.

We will then give you our verdict on whether or not we think Optimum Nutrition Gold Standard Pre Workout Advanced is worth buying, and why, plus we will also tell you where to buy it from in order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too. Stick around for this as you could end up saving some money which means an even better deal for you.

However, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this advanced pre-workout supplement for yourself just click here…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Pre Workout Advanced Review…

The main ingredients…

  • 300 mg Caffeine from Natural Sources to help support focus
  • 6 G Micronized L-Citrulline for intense pumps
  • 2 G Beta- Alanine to help support endurance and help you train harder and longer
  • 650 mg Electrolytes for hydration support
  • Mix 20 G (about 1 scoop) in 6-8 floz of cold water and consume 15-30 minutes before working out

Caffeine: Caffeine boosts athletic performance by improving muscle strength, endurance and exercise speed. This makes an essential ingredient in pre-workout supplements for many athletes and gym enthusiasts who also find it gives them a ‘pumped’ feeling before exercise, which can improve focus and motivation.

Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too.

Beta- Alanine: Beta-alanine helps you train harder for longer by increasing exercise capacity and decreasing muscle fatigue. It is also a powerful antioxidant and has immune-enhancing and anti-aging properties.

Electrolytes:  These are essential for replacing the electrolytes lost through sweat as you work out and keeping you hydrated throughout your gym session for maximum performance right through to the last rep.

Additional Active Ingredients…

Creatine Monohydrate: A popular and very effective ingredient in pretty much all pre-workouts, creatine monohydrate basically helps muscle cells to produce more energy by drawing in water. This results in improved high-intensity workout performance, increased muscular power output, faster muscle growth and increased muscle fiber activation allowing you to lift heavier weights.

Creatine Nitrate: Creatine nitrate delivers all of the above while at the same time allowing you to train at your peak with enhanced power and speed while cutting down the amount of effort expended. It also has the added bonus of promoting bigger muscle pumps.

Vitamin C: A potent antioxidant that protects muscle cells against damage caused by free radicals. Vitamin C also plays a role in the production of testosterone and a number of other anabolic hormones, as well as in the production of collagen for strong tendons, ligaments, bones and muscles.

Vitamin D: This promotes improved muscle function for enhanced performance, stronger bones and protection against cardiovascular disease, as well as cutting down the risk of developing cancer and type 2 diabetes.

Optimum Nutrition Gold Standard Pre Workout Advanced ingredients

As you can see from the above, Optimum Nutrition Gold Standard Pre Workout Advanced certainly seems to have everything required by an advanced and effective pre-workout supplement.

Here’s how it performs in the real world…

How to take it…

Optimum Nutrition recommend mixing 20g, which is approximately 1 scoop, with 6-8 floz/175-225ml of cold water and drinking it down 15-30 minutes before your workout.

A more accurate way of getting the correct dosage, and adjusting up or down as you may require, is to pick up a set of small digital scales and weigh out the powder, as sometimes the scoops can be a little less than accurate.

Mixes well…

That being said, we found that this stuff mixes pretty well in a shaker cup. You may find that you get the odd tiny bit of creatine that doesn’t dissolve now and then but it’s really no big deal. The drink is easy to get down and tastes pretty good too, and there’s no unpleasant aftertaste.

Kicks in pretty quick…

It generally takes around 20-30 minutes to kick in and feel the effects, which are no more than a tingling sensation from the beta-alanine and nothing at all to worry about. You’ll also begin to feel far more alert, focused, motivated and energized too. If you’ve previously tried the original version you’ll notice the difference immediately.

Long lasting and very effective…

The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times.

No jitters…

Another thing we really like about Optimum Nutrition Gold Standard Pre Workout Advanced is that despite the high level of caffeine in each serving it doesn’t give you the jitters. There’s no energy crash either from it which is also a bonus.

Click here to view the full listing for ON Gold Standard Advanced Pre-Workout on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

This stuff is MASSIVE right now and nowhere more so than over on Amazon.com, where so far, 10,484 buyers and users have given it an average feedback score of 4.4 out of 5 stars, with 68% of them rating it a 5 star product, and a further 17% rating it 4 star. We think you’ll agree that these figures clearly show that the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.

In a nutshell, the things they are most impressed with are pretty much everything!

Runners are reporting faster speeds and recovery after long runs, lifters are commenting on how it motivates them to get into the gym and train hard after a long day at work, joggers are praising it for getting their motors running ready for a morning run, gym goers are enjoying the energy boost it provides for heavy workouts, and everyone seems to like the improved effectiveness of this advance version over the regular version, and most of them are saying it tastes pretty amazing too!

There are some buyers giving it just 3 stars or less. Some of them report not experiencing any benefits at all from taking it. Others didn’t like the taste, and some said the tingling effect from the beta-alanine was too much for them.

Click here to check out all the customer feedback being left for this product on Amazon.com…

Verdict…

If you’re looking for a pre-workout supplement that delivers that little bit extra when you need it we highly recommend checking out Optimum Nutrition Gold Standard Pre Workout Advanced.

As the name suggests, this is an advanced version of the original containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts in the gym and sports performance to a whole new level.

Gold Standard Advanced mixes well and tastes even better, it kicks in in about the same amount of time as most other pre-workouts leaving you feeling alert, focused, energized and motivated to tackle even the most demanding of workouts.

This supplement also delivers pretty long-lasting effects supporting harder and heavier training for longer sessions, without the jitters, or energy crash you get with some pre-workout formulas.

But don’t just take our word for it…

This supplement is also getting some rave reviews right now on Amazon where it currently has an average feedback score of 4.4 out of 5 stars from 10,484 customer reviews, 68% of them being 5 star and a further 17% being 4 star, indicating the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.

Click here to pick up your Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com today…

Click here to compare prices on eBay…

Where To Buy Your Optimum Nutrition Gold Standard Pre Workout Advanced…

In order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too we strongly recommend first checking out Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com.

This is because on Amazon, you have the chance to do any last minute research you may need to do such as checking out the latest customer feedback to make sure the product is still performing as it should, and also doing some final price and product comparisons, to ensure you’re getting the best deal for you.

Once you’re satisfied that you’ve found the right product for you, we then recommend going over to eBay to see if you can pick up a better deal there.

Be sure to take into account any delivery charges that may apply before buying as they can make a difference.

Amazon and eBay sellers also deliver pretty quickly too which is another little bonus, plus they also make returning any items you may not be entirely satisfied with really easy too.

Click here to grab a tub of Optimum Nutrition Gold Standard Pre Workout Advanced at the lowest available price on Amazon.com…

Click here to compare prices on eBay…

And that just about brings us to the end of this Optimum Nutrition Gold Standard Pre Workout Advanced review.

We hope that it has proved helpful and that you now know enough to decide if it’s a good fit for you and your training goals.

All that’s left for us to do now is to thank you for taking the time to read this review, and to wish you every success on your muscle and fitness journey.

Thanks again for reading and we look forward to seeing you in the next one…

Optimum Nutrition Gold Standard Pre Workout Review

Optimum Nutrition Gold Standard Pre Workout ReviewIn this review we are going to be taking a look at Optimum Nutrition Gold Standard Pre Workout which is another popular pre workout supplement, and a pretty good alternative to our top choice. This pre-workout powder features pretty much everything you need for improved energy, focus and performance in the gym making it a fantastic choice if you’re looking for enhanced endurance to help you reach the top of your game, smash your next set, squeeze out that last rep, and start seeing true gains for your efforts.

We will walk you through each of the ingredients in turn to give you a clear picture of exactly what’s in it, what it does, and what you’re getting for your money, to give you a general understanding of what Optimum Nutrition Gold Standard Pre Workout is all about and what it can do for you personally.

We will also tell you…

Next we will take a look at what we consider to be the standout features of this pre-workout powder, this is where we highlight some of the features above and go into more detail by sharing our experience of using it with you, so that when it comes to comparing this product with other pre-workout powders, which we highly recommend you do, you will be better informed to find the best one for you.

After giving you our account, we will delve into what other users are saying about it by taking a look at the customer feedback being left on Amazon.com, so that you get all sides of the story. Amazon is one of the best places to do this as the feedback there comes from actual buyers who are using the product right now. These guys often leave pretty detailed reviews and don’t hold back when there’s something about a product they don’t like, plus they also come back and update reviews if they have anything to add which may be of help.

We will then give you our verdict on this pre-workout supplement and tell you whether or not we think it’s worth buying.

And finally, so that you don’t end up paying more than you need to, we will tell you where to get the best deals, and currently offered discounts on your Gold Standard pre-workout powder, along with speedy delivery too. This is worth sticking around until the end for as they aren’t available anywhere else and could end up saving quite a bit.

Alternatively, if you are in a hurry right now and don’t have time to check out the full review, you can click here to check out Optimum Nutrition Gold Standard Pre Workout for yourself over at Amazon.com…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Pre Workout Review…

The main ingredients…

  • VITAMIN D Provides Immune Support
  • PACKAGING MAY VARY – New look, with the same trusted Quality!
  • 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
  • 3G CREATINE – help support overall performance
  • 5G BETA-ALANINE – help support enhanced endurance
  • 5G CITRULLINE MALATE – a precursor to nitric oxide
  • 375MG ACETYL-L-CARNITINE HCL and 250MG N-ACETYL-L-TYROSINE

Right then, let’s take each of the above in turn and tell you a little more about it.

First off we have Vitamin D. As well as providing support to your immune system giving you increased resistance against illnesses, vitamin D also plays a major role in maintaining your body’s absorption of calcium and phosphorous for the development of strong bones and teeth.

We’ll skip the packaging due to it being pretty much irrelevant!

Next we have caffeine; this is fantastic stuff for boosting your mental alertness and sharpening your focus, as well as for giving you the energy you need, when you need it to enhance your overall performance in the gym, as well as speeding up your reaction times, leading to more effective workout sessions.

Creatine monohydrate, in the form of Creapure, which is creatine monohydrate in its purest form, is essential for helping you perform consistently at your highest level. As well as improving muscle mass and strength, it also improves brain function.

Beta-alanine helps to support enhanced performance and endurance in the gym by increasing your workout capacity, while at the same time decreasing muscle fatigue.  It is also noted for improving athletic performance and building lean muscle mass, and can also help with body fat reduction too.

Citrulline malate increases your body’s production of nitric oxide. This in turn increases blood flow to the muscles, delivering essential nutrients and oxygen as you work out. It also contains amino-acids which help build lean muscle, enhance your strength, and boost your endurance levels by increasing protein synthesis.

Acetyl-L –Carnitine is another superb ingredient. This stuff is a fantastic fat burner. It works by actually releasing stored body fat to be burned as energy. It also boosts your metabolism for even greater fat burning, prevents muscle fatigue and promotes enhanced recovery after exercise.

And N-Acetyl-L-Tyrosine is included to help keep you focused, alert, and paying undivided attention to your workouts.

Optimum Nutrition Gold Standard Pre Workout ingredients

Standout Features…

Adjustable dosage…

Like most pre-workout supplements, Optimum Nutrition Gold Standard Pre Workout comes in powder form, meaning that you can easily adjust the amount used, up or down to suit your own personal tastes.

How to take it…

The label says to mix one scoop, approximately 10g, with 6-8 ounces/175-225 ml approx. and consume 20-30 mins before your workout.

We suggest investing in a cheap set of small digital scales and actually weighing out the powder for 2 reasons; firstly, the scoops are not always accurate and we have found that in general, across pretty much all brands, they sometimes hold slightly more than the recommended serving size, and secondly, it’s easier to adjust the serving size by weight than it is by volume.

Easy Mixing…

With that said and out of the way, we mixed 10g with around 225 ml of cold water in a shaker cup. The powder dissolved pretty much completely, pretty quickly and was really easy to drink.

Great taste…

In terms of taste, we tried the watermelon candy flavour and it tasted really good, sweet, but not overly sweet, and quite light and fruity too, all-in-all pretty impressive, and there was no weird chemical aftertaste either which we liked.

By the time we had almost finished out warm up, about 20-30 mins as it states on the tub, the drink started to kick in, this is noticeable by the tingling you get from the beta-alanine.

Enhanced energy, motivation and focus…

And then it started. It’s like a switch has been flipped somewhere and you feel really motivated, focused, energized and confident. A ‘ready for anything’ sort of a feeling, and you just know you’re going to have a really great workout.

Improved strength and performance…

Performance wise you can expect to crank out a few extra reps, and that lasts from the first set to pretty much the last too. We also found we completed our workouts in less time, and with more left in the tank afterwards than before. Truth be told, we didn’t really want the session to be over yet and the temptation to carry on with a few additional lifts was pretty strong.

No crash…

The elevated mood and focus stays with you for a few hours after your workout too, which helps you get other things done, plus you don’t come down with a bang later in the day either.

Click here to check it out for yourself over on Amazon.com…

Click here to compare prices on eBay…

Customer Opinion…

At the time of putting this review together customer opinion of Optimum Nutrition Gold Standard Pre Workout is pretty high with a pretty impressive average feedback score of 4.4 out of 5 stars from 10,370 ratings, 68% of which are 5 star and a further 17% are 4 star! Numbers don’t lie as they say, and with numbers like these it’s fair to say that this pre-workout is doing exactly what it’s supposed to be doing for the vast majority of buyers on Amazon.com.

Some of the things impressing them the most are that it mixes really easily with water and tastes really good without being too sweet and with no unusual aftertaste. They also like that it kicks in nicely and gives you the focus and motivation you need to train harder, heavier and longer, as well as the energy to squeeze out more reps and get a good pump.

The improved recovery times are something else they are commenting on, plus the fact that there’s no energy crash and it’s pretty well priced.

There are some buyers who are giving it 3 stars or less, some of the things they are having issues with, and which you may wish to keep in mind are the taste, some users report an unusual aftertaste and the flavor didn’t agree with them either, however this is more a matter of personal taste than anything else, one reviewer claims to have felt no effects at all from it, another got an upset stomach and nausea, not as effective as Cellucors C4 Original, and someone got a tub with no scoop in it…seriously!

Click here to see all the customer feedback being left for this pre-workout supplement on Amazon.com…

Verdict…

We found Optimum Nutrition Gold Standard Pre Workout to be a fantastic alternative to our top choice and that it gives you pretty much everything you need for improved energy, focus and performance in the gym.

The dosage is really easy to adjust up or down to suit, and it mixes really well and tastes pretty amazing too.

In terms of improved focus and performance in the gym it stands up really well , it’s not overpowering, doesn’t make you jittery and the strength increases you get are noticeable.

We also like the addition of acetyl-l-carnitine for its increased energy and fat-burning properties, and we have no hesitation in recommending this pre-workout supplement to anyone who is serious about taking their workouts to the next level.

Our opinion also seems to be strongly agreed with by the vast majority of other users currently buying this pre-workout powder on Amazon.com where they give it an average feedback score of 4.4 out of 5 stars from 10,370 ratings, 68% of which are 5 star and a further 17% are 4 star!

Click here to check out all the details for yourself on Amazon.com…

Click here to compare prices on eBay…

Where To Buy Your Optimum Nutrition Gold Standard Pre Workout…

To get your Gold Standard Pre-Workout at the best available price, as well as to be able to take advantage of any currently available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first checking out all the details on Amazon.com.

As well as the deals and discounts you will also have the chance to do any last minute research you may need to do like checking through the latest customer feedback, as well as any final price and product comparisons, to ensure you’re getting the absolute best deal for you.

Once you’ve done that and you’re ready to buy, head over to eBay and see if you can get a better deal there, it does happen and so it’s well worth checking.

Just be sure to take any delivery charges into account before buying as they can be the difference between the best deal, and the second-best…

Sellers on Amazon and eBay also deliver pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

Click here to grab a tub of Optimum Nutrition Gold Standard Pre Workout at a great price…

Click here to compare prices on eBay…

And there you have our Optimum Nutrition Gold Standard Pre Workout review.

We hope it’s given you everything you need to make an informed choice as to whether or not it’s the best pre-workout supplement for you.

We’ll finish off by saying thanks for taking the time to read this review, and also wish you every future success on your muscle and fitness journey.

Thanks again for reading and we look forward to seeing you in the next one…

C4 Original Pre Workout Powder Review

C4 Original Pre Workout Powder ReviewIn this review we are going to be taking a look at our first pre workout supplement which is Cellucor’s awesome C4 Original Pre Workout Powder. C4 Original is a pre-workout powder that gives you everything you need to energize your workouts and dramatically boost your fitness levels.

With a high-powered formula featuring a special blend of patented ingredients, this top selling pre-workout powder is our top choice for boosting energy, focus, endurance, pumps and performance, and also a fantastic choice for lifters, and fitness trainers from beginners through to advanced levels.

And so, in this review we will be covering each feature in turn so that you know exactly what you’re getting for your money, and what you can expect in terms of improved performance and results in the gym.

We will also tell you…

We will also have a look at what we consider to be the standout feature of this pre-workout powder, this is where we highlight some of the features that we have already covered and go into more detail so that if you are comparing this product with other pre-workout powders, which we highly recommend you do, it will help you find the best one for you.

Next up we will tell you what existing customers are saying about it by taking a look at the customer feedback over on Amazon.com. Amazon is one of the best places to look at reviews as they come from real people that are already buying and using the product.  They also tend to leave pretty accurate and in-depth reviews too, and quite often come back and update them if the product doesn’t live up to their expectations.

Then we will give you our verdict on this pre-workout powder and tell you what we like, what we don’t like and whether or not we recommend buying it.

And finally we will tell you where to find the best deals and discounts on your C4 Original Pre Workout Powder, along with speedy delivery too. These are worth sticking around for as they aren’t available anywhere else and could save you quite a bit.

If you are in a hurry and don’t have time for the full review you can click here to check out C4 Original Pre Workout Powder at Amazon.com…

Click here to compare prices on eBay…

C4 Original Pre Workout Powder Review…

Here are the main features…

  • America’s #1 Pre-Workout Brand
  • 150mg of Caffeine Per Serving
  • 0 Sugar and 0 Calories Per Serving
  • 6g CarnoSyn Beta-Alanine
  • 1g Arginine AKG
  • 1g Creatine Nitrate
  • Vitamin C for Immune Support – 417% of Daily Value Per Serving

In more detail…

To give you an idea of just how popular Cellucor C4 Original pre-workout powder is among the muscle and fitness community, based on actual sales in the USA, going right back to 2014 and up to the present date, out of the entire C4 range, C4 Original is America’s #1 Top Selling Pre-Workout Powder, and that’s probably because of what’s in it…

You get…

TeaCor (Theacrine): Theacrine not only ramps up your energy levels quickly, it also delays fatigue and delivers ‘clean’ mental energy and focus, along with an elevated mood and ramped up motivation, all with no crash and no jitters, and its effects last longer than those of caffeine too.

1.6g Beta Alanine: Beta-alanine is an amino acid that promotes muscular endurance. It does this by increasing your exercise capacity, while at the same time decreasing muscular fatigue. Beta-alanine also helps your body produce carnosine, which is a compound that plays a vital part in muscular endurance during high-intensity exercise. It also has immune-enhancing, antioxidant and anti-aging properties, and you can tell when it’s working by a tingling sensation throughout your body.

1g Arginine AKG: AAKG is an amino acid compound that increases muscle ‘pumps’ and vascularity during workouts and also delivers blood, oxygen and other nutrients directly to the working muscles as you train. AAKG is also noted as being the chief ingredient in most of todays top pre-workout and cell-volumizing supplements.

1g Creatine Nitrate: This is basically creatine that’s bound to nitrate and generates two extremely useful effects on athletic performance. The creatine gives you the strength you need, while the nitrate delivers the pumps. This leads to enhanced ATP production, which is muscular energy, during intense workouts, as well as increases in muscle size and strength, for improved performance and peak power.

N-Acetyl L-Tyrosine: This stuff plays a major role in C4’s energy blend by supporting your peak physical and mental performance every time you train. This is where you will get the improved alertness which delivers the focus and attention required to get the absolute best from your workouts.

150mg Caffeine: Caffeine is very well known for boosting energy, as well as mental alertness, and also for sharpening focus, which in turn can crank up your reaction time and elevate your entire performance helping you power through heavy lifts.

Vitamin C: You also get a massive 417% of your daily value per serving of vitamin C for enhanced immune support, plus it also helps your body formulate testosterone along with other anabolic hormones which play a major role in muscle growth.

0 Sugar and 0 Calories Per Serving: And you get all of the above for no added sugar, and no extra calories making Cellucor C4 Original pre-workout powder a fantastic choice for athletes wanting to add muscle without increasing body fat levels.

C4 Original Pre Workout Powder nutrition

Standout Features…

Mixes well and tastes great…

This stuff mixes almost instantly in a shaker cup for a drink that’s pretty smooth and easy to get down, plus there are no gritty bits, or lumps left in the cup when you reach the bottom.

C4 also tastes pretty amazing too. We tried the Watermelon, Blue Razz, and Strawberry Margarita flavors and really liked them all, with Blue Razz being our favourite.

The drink is rather on the sweet side though, however, if sweet isn’t your thing you can always adjust the amount of water you use to mix it with.

Another big plus is that C4 doesn’t have the chemical aftertaste that some zero sugar/zero calorie pre-workouts have.

Fast acting and long lasting…

This stuff kicks in pretty quickly, you’ll know when it has because you’ll get a tingling feeling from the beta-alanine, plus you’ll feel energized and more mentally alert.

We found the energy and the focus to last right through pretty long and intense workouts, and beyond, allowing you to make every last rep count.

Promotes muscular endurance…

Another great thing about C4 Original pre-workout powder is that it allows you to hit the gym feeling totally energized and train harder for longer, making it a great choice for lifters and endurance athletes alike.

If you’re training to pack on muscle it will help you push through those grueling workouts that often make you want to quit, and for those looking to smash their personal bests in endurance based sports it provides the energy and focus required to cross the finish line.

Enhanced strength and pumps…

The enhanced strength and pumps you get from the AAKG not only allows you to shift more weight but also gives you the fuller muscle pumps which contribute to long term muscular growth.

You also get the blood flow which carries oxygen and nutrients to your muscles to help you perform, and recover to the max.

Improved mental focus…

If you have trouble getting and maintaining that all-important mind-muscle connection, and laser focusing on the muscle you are working, and making the difference between ‘actively’ and ‘passively’ shifting the weight you are using, the teacrine, n-acetyl l-tyrosine, and caffeine in C4 will have you dialed in with laser precision from the very first rep and for the duration of your workout for an awesome training session.

Calorie and sugar free…

And because Cellucor C4 Original pre-workout powder is sugar and calorie free it’s ideal for pretty much anyone, whatever their training goals may be.

Click here to check out all the details for yourself on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

At the time of writing this review, customer opinion over on Amazon of C4 Original is pretty high and it has a current average feedback score of 4.5 out of 5 stars from 1,219 ratings, 71% of which are 5 star, and a further  15% are 4 star. This suggests that the vast majority of people buying this supplement on Amazon are pretty impressed with the results they are getting from it.

Here’s some of what they are saying…

First of all, buyers are impressed by how well C4 mixes and tastes, as well as the fact that it doesn’t have the nasty chemical aftertaste of some lesser quality pre-workouts. They also like the improved mental focus, as well as the improved gym performance they get from using it, which allows them to work out better, and for longer, without leaving them feeling wired after their workouts.

In a nutshell they love that C4 Original gives them great pumps and a fantastic focus and energy boost without the crash making it great for powering them through long and heavy lifting sessions…and they also like the value for money too!

There are some buyers who are giving it 3 stars or less and some of them say they are having issues with the taste, it appears that some of them found it too sweet, while others just didn’t like it for some reason.

Other buyers said that the caffeine content was too low for them, however this is easily adjusted by adding a little more powder during mixing, and one reviewer actually got the jitters from using it, although using a little less powder during mixing would more than likely solve this problem.

Click here to check out all the latest customer feedback being left for this pre-workout on Amazon…

Verdict…

There’s no doubt that Cellucor C4 Original pre-workout powder is a pretty explosive pre-workout supplement and we highly recommend at least checking it out further for yourself, as well as actually grabbing a tub and experiencing it firsthand like thousands of gym-goers worldwide are already doing.

C4 Original will give you pretty much everything you need to massively improve your focus and concentration, as well as dramatically boost your actual physical performance in the gym, in a great tasting, sugar and calorie-free, easy-to-mix drink.

It comes in 9 different flavours; Pink Lemonade, Fruit Punch, Watermelon, Orange Burst, Cherry Limeade, Icy Blue Razz, Juicy Candy Burst, Strawberry Margarita, and Tart Candy Explosion, so there’s going to be one there for pretty much every palette, we highly recommend the Icy Blue Razz, Watermelon, and the Strawberry Margarita flavors but that’s just us.

This Cellucor pre-workout supplement is also getting some fantastic customer feedback over on Amazon where it has a current average feedback score of 4.5 out of 5 stars from 1,219 ratings, 71% of which are 5 star, and a further 15% are 4 star!, showing that the vast majority of people buying, and using, this supplement on Amazon are pretty impressed with the mental and physical performance boost it’s giving them in the gym.

Click here to check it out for yourself over on Amazon.com right now…

Click here to compare prices on eBay…

Best Place To Buy Your C4 Original Pre Workout Powder…

For the best prices, as well as to take advantage of any other deals and discounts which may be currently being offered, we recommend first checking out C4 Original Pre Workout Powder in full over on Amazon.com.

While you’re there you’ll have the chance to do any last minute research you may need to do like checking through the latest customer feedback, as well as and final price and product comparisons, to ensure you’re getting the absolute best deal for you.

Once you’re satisfied that you’ve found the best pre-workout supplement to help you reach your goals we then recommend going over to eBay and seeing if you can get a better deal on it there.

Be sure to factor in any delivery costs as they can affect the overall value of the product otherwise.

Ordering on Amazon and eBay is super-easy, plus sellers there also deliver pretty quickly, and they also make returning any items you may not be entirely satisfied with really easy too.

Click here to grab a great deal on your C4 Original Pre Workout Powder on Amazon.com…

Click here to compare prices on eBay…

And that wraps up our C4 Original Pre Workout Powder review which we hope has given you the information you require to decide if it’s the right pre-workout powder for you.

It just remains for us to thank you for taking the time to read this review, and to wish you every continued success on your muscle and fitness journey…

Thanks again for reading and we look forward to seeing you in the next one…