Category Archives: OPTIMUM NUTRITION

Optimum Nutrition Amino Energy Review…

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Optimum Nutrition Amino Energy Review

In this post we will be taking a look at Optimum Nutrition Amino Energy ‘pre-workout’ which looks like being a really good choice for anyone looking for a physical and mental boost in the gym and who doesn’t respond to creatine supplements, as this one doesn’t contain any.

Instead, Amino Energy as the name suggests is designed to deliver its energy-boosting effects via its amino acid complex and caffeine content.

We should also point out here that this one isn’t specifically marketed as a pre-workout supplement, rather as an alternative to regular carbonated energy drinks which can be taken before physical exercise for a boost in energy and focus.

With this in mind it’s unlikely to be much help for anyone following a dedicated muscle building workout routine, and probably better suited to cardio, fat loss/beach body, and general fitness workouts.

In this review we will be sharing our whole experience of this particular supplement, from ordering and delivery, first impressions, right through to what it’s like to use, what other buyers are saying about it and where to get the best deal.

If you don’t have time for the full review and you’re just looking to grab yourself a tub of Amino Energy right now you can…

Click here to buy on Amazon…

Or click here to compare prices on eBay…

If you are staying with us for the full review we’ll get started right away with a look at the main features…

Price: 16.99

Servings: 30

Cost per serving: 0.56

Optimum Nutrition Amino Energy Main Features…

  • PACKAGING MAY VARY: New pack, the same number of servings!
  • A caffeine-infused “ANYTIME ENERGY” ready-to-mix powder alternative to carbonated beverages, flavoured waters, and teas
  • Essential amino acids, natural caffeine and vitamin C help BOOST YOUR ENERGY and keep your FOCUS and drive on point*
  • LOW CALORIES and sugar
  • Perfect as an entry point for those looking to GET INTO A HEALTHIER LIFESTYLE, while equally at home with experienced active core users, as well as e.g. business people or students
  • A VARIETY OF FLAVOURS means you don’t have to sacrifice great flavour to get the boost you crave

  • *Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

As you can see from the above, Optimum Nutrition Amino Energy is a creatine free, low sugar and low-calorie energy drink which can also provide a boost in mental focus.

It also has beta-alanine which enhances physical performance and reduces muscular fatigue.

It comes in 7 different fruit flavours too meaning that there’s probably one there for pretty much every taste, and also enough to stop you from getting bored if this one works out well for you.

Be sure to take note of the caffeine content of this one, the label states that it has 100mg per serving, however, it also states that there is also 100g of green tea extract and 25mg of green coffee extract which both contain caffeine, so the actual amount will be higher than the stated 100mg.

Click here to check it out for yourself on Amazon…

Click here to compare prices on eBay…

Ordering And Delivery…

We ordered on Amazon and it arrived the next day as we were given an automatic free trial subscription to Amazon Prime.

It also arrived intact and well packaged so no problems there.

First Impressions…

The tub is pretty decent quality, not flimsy and will easily outlast the powder and withstand being dropped.

It has the usual basic Optimum Nutrition labelling…nothing too fancy and with easy to read directions, ingredients list and general product information.

amino energy pre workout review

The powder itself smells pretty good…nice and fruity…and the powder is also fine and loose without any clumpy bits.

amino energy

The tub is also security sealed and comes with a measuring scoop.

Ingredients…

amino energy ingredients

How it mixes…

The powder mixes well and dissolves completely…the drink does have a frothy head to it though after shaking with never completely goes…

amino energy drink

How it tastes…

Tastes pretty good…we got the berry flavour and found it tasted of mixed berries like its supposed to…natural…not too strong and not too sweet…

Side effects…

It’s pleasant to drink…no problems with digestion.

Performance…

This stuff is supposed to kick in after 20-30 mins however we didn’t notice any boost or anything like that.

No noticeable boost in strength or energy just a mild mental boost every so often.

If anything it made us feel drained and workouts were a bit of a slog.

There was also a pretty bad energy crash too with this stuff.

How to take…

The manufacturers recommend mixing 2 level scoops, which they say is 9g to 330ml of cold water and mixing.

We weighed out 1 level scoop and it weighed 5.16g, meaning that 2 scoops weigh 10.32g which is over 1g more…you can read more about scoop accuracy here…

When to take…

Optimum Nutrition recommends taking 1 daily serving either before, during or after your workout.

Who it’s for…

Basically, Amino Energy is for anyone looking for an alternative to their go to energy drink.

We would say though that this one is more of a pick-me-up than a serious pre-workout supplement.

We wouldn’t say that this was a suitable pre-workout product for serious lifters though to be fair.

Click here to check it out in full over on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

At the time of writing up this review, the customer opinion on Amino Energy over on Amazon is pretty high.

Right now this supplement has received 4,254 ratings of which a very impressive 72% are 5 star, and a further 15% are 4 star, indicating that by far the vast majority of people buying it on Amazon are very happy with their purchases.

A quick look at the reviews suggests that customers are liking pretty much everything about it on one degree or another, from the way it tastes, how well it mixes and dissolves right through to experiencing better pumps in the gym and being able to perform more reps and sets too.

They also like the value for money they feel they are getting along with the improved mental focus too.

In short, they are saying it’s a great supplement right across the board, and praising it as a pre-workout.

There are of course a small number of customers who are rating it a 3 star product or less and some of the issues they are having with it are…

No noticeable effects…some users experienced no boost-physical or mental whatsoever and subsequently no improvements in their workouts.

Unpleasant side effects…others complain of felling jittery and experiencing stomach aches after taking it, along with feeling drained which negatively impacted their workouts.

Unpleasant taste…some people found that the taste wasn’t all that they expected it to be.

Poor value for money…there are some users who feel that this one just doesn’t give value for money and that it’s just not as good as a regular pre-workout drink.

Click here to check out all the customer feedback for yourself on Amazon…

Our Verdict…

We give Amino Energy 3.9 stars out of 5.

Here’s why…

It’s well packaged and everything, the tub isn’t flimsy, its security sealed and the directions for use and ingredients are clearly displayed and easy to read.

The powder is nice and loose, no clumps and it smells like it should. We ordered the berry flavour and it smelled of berries.

It mixes really well to produce a smooth Powerade like drink that’s easy to get down.

We found the taste to be a bit of a disappointment though. To be honest it just tasted weak and diluted.

I terms of effectiveness, we were disappointed here too…

We got the jitters from it, even though the caffeine is supposed to be just 100mg per serving.

Check the label though and it also has green tea extract which contains caffeine so it’s not really clear exactly how much there is per serving.

We did notice some improved focus however this was offset by a feeling of sluggishness and being drained of energy rather than feeling enhanced, which led to some struggling during workouts.

There was also a pretty nasty energy crash too.

Price wise it’s cheaper than a regular pre-workout, but then again it’s not as effective and in our opinion it’s better to pay the little bit extra for the real thing.

Click here to view on Amazon…

Click here to view on eBay…

Best Place To Buy Your Optimum Nutrition Amino Energy…

If you fancy trying Amino Energy for yourself, and want to get it at the best price, we recommend first going over to Amazon and checking it out in depth, especially the reviews and customer answered questions, to make absolutely sure it’s what you’re looking for.

Then look at the price it’s being offered at, plus any delivery charges that may apply…sometimes they’ll offer you a free Amazon Prime trial which gives you free next day delivery, and which you can cancel once you’ve received your order…which is worth taking advantage of.

Then, go over to eBay and see if you can get a better deal there – sometimes you can especially as most sellers offer free delivery.

Then obviously you just take the best deal.

Doing it this way can save you a ton of time and you’re unlikely to find the same product cheaper anywhere else.

Click here to go over to Amazon…

Click here to go over to eBay…

Alternative Choices…

If Amino Energy isn’t quite what you’re looking for and a more traditional pre-workout powder which will give you the edge during serious muscle building workouts is what you have in mind we recommend checking out the following two options.

#1. Applied Nutrition All Black Everything…

The first one, and our overall top choice at the moment is Applied Nutrition All Black Everything.

We ordered the Blue Razz flavour so we can only speak for this one as far as flavour goes …but it really does taste amazing.

It mixes up easily too…the powder dissolves completely to give you a nice Powerade like drink.

In terms of giving you a physical and mental boost during workouts, this stuff is fantastic.

It’s not stimulant heavy either, we experienced no energy crash or jitters either.

What we did get was an overall sense of well being, greatly enhanced focus and motivation, and the strength and energy to squeeze out 2 or 3 extra reps on exercises and sets that we were previously stuck on.

Another big bonus with this stuff is that the mental boost lasts a good few hours allowing you to get things done more efficiently during the rest of your day too.

Here’s an overview…

Price: £20.66

Servings: 30

Cost per serving: 0.68

  • ABE pre-workout increases your physical performance during high intensity exercise, reduces fatigue, and provides continual focus throughout your training.
  • Featuring Creatine Monohydrate, ABE provides power taking your body train to the next level. Citrulline Malate supports the production of Nitric Oxide. ABE also contributes to normal red blood cell formation.
  • ABE supplement contains added Vitamin B3 and B12, that help to reduce tiredness, give energy, and boost brain function.
  • ABE is tested for athletes, with every batch being tested to provide the highest level of assurance.
  • Maximize your body potential with All Black Everything powder preworkout ready-to-mix. Unrivalled Purity with added TheaCrine

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

#2. Optimum Nutrition Gold Standard Pre-Workout…

Our second alternative choice is Optimum Nutrition Gold Standard Pre-Workout powder.

This one contains a full array of performance enhancing ingredients such as creatine, caffeine, beta-alanine and citrulline, along with Acetyl-L-Carnitine and Acetyl-L-Tyrosine for enhanced fat burning and muscular energy.

They also provide improved mental focus which really does make a big difference to the effectiveness of your workouts, plus these effects also least well into the day allowing you to be more focused and productive at whatever you are doing.

It also mixes really easily, tastes pretty good-it comes in 5 different flavours, and in our case there were no jitters or energy crashes either.

Here’s an overview…

Price: £21.99

Servings: 30

Cost per serving: 0.73

  • PACKAGING MAY VARY: New pack, same number of servings
  • An ‘INFORMED CHOICE – Banned Substance Tested’ ready-to-mix pre-workout powder catering to strength athletes, team sports athletes, endurance athletes, gym goers, and multi-faceted athletes
  • Creatine Monohydrate increases physical PERFORMANCE*
  • Vitamins B6, B12 contribute to the REDUCTION OF TIREDNESS and FATIGUE*

Click here for the full review…

Click here to view on Amazon…

Click here to view on eBay…

Final Thoughts…

So there you have our full review of Optimum Nutrition Amino Energy.

Not the best pre-workout out there by any means, but technically it doesn’t claim to be.

The bottom line as far as we are concerned is if you’re looking for a definite boost in physical and mental performance during your workouts-go for something else.

Either one of our alternative choices above will do the job, and far more effectively too.

Not quite sure which one to go for?… All Black Everything would be our top choice hands down.

And that brings us to the end of this review.

We hope you found it informative and that it’s helped speed up your hunt for the best pre-workout for you.

Thanks for reading and we’ll look forward to seeing you in the next one where we’ll be taking a good look at Demon Labz Pre-Workout Demon so keep your eyes peeled for that one…

Optimum Nutrition Gold Standard Fit 40 Protein Powder Review

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cosy you a penny more.

Optimum Nutrition Gold Standard Fit 40 Protein Powder ReviewIn this post we are going to be taking a look at Optimum Nutrition Gold Standard Fit 40 Protein Powder which is a specially formulated whey protein powder aimed at providing healthy and active adult athletes over 40 the nutritional support required to help them continue performing at their peak.

In this review we will take you through each of the features and the ingredients one at a time and explain what they are, and what they can do for you in terms of enhancing your performance in the gym, so that you know exactly what to expect from this supplement, and what you will be getting for your money.

Also coming up in this review…

  • We will go through the ingredients one by one telling you exactly what’s in it, and what each ingredient does and how it can benefit you…
  • We will tell you how well it mixes and how it tastes…
  • We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…
  • We will give you our verdict on whether or not it’s worth buying…
  • We will tell you the best place to buy it from and where to get the best deals and discounts along with speedy delivery too…

Right then, let’s get on with our full review of Optimum Nutrition Gold Standard Fit 40 Protein Powder and give you the information you need to not only make a more informed buying decision, but also to help you better compare this protein supplement against other similar alternatives to make sure you get the best protein powder for your own individual training requirements.

On the other hand, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this specially designed protein supplement for yourself just click here…

Optimum Nutrition Gold Standard Fit 40 Protein Powder Review…

The main features…

  • MUSCLE RECOVERY PROTEIN POWDER: Age-related muscle loss may occur, impacting muscle mass, muscle strength and muscle recovery, which is a key component of training. Depending upon the athlete and level of training, the aging athlete may experience more challenging muscle recovery needs than younger adults.
  • The FIT40 Muscle Recovery Protein is designed specifically for the aging athlete, with 30 G of primarily whey protein isolate and added L-Leucine to help support muscle protein synthesis and subsequent recovery.
  • 30 grams of high-quality, complete protein from Whey Protein, including Whey Isolate and Hydrolyzed Whey; 4 grams of L-Leucine to help optimize recovery and support muscle protein synthesis
  • 2 grams of sugar (naturally occurring sugar in whey)
  • 150 calories per serving

This protein powder is specially formulated to combat age related muscle loss to allow athletes and active over 40’s who still enjoy working out in the gym to recover and add new muscle despite the age related challenges they may be facing.

Each serving of Fit 40 has a generous 30g of protein, which by the way is 6g more than ON’s Gold Standard Whey, which is a whey protein isolate, whey protein concentrate, and hydrolyzed whey blend, with 4g of the powerful muscle building BCAA L-leucine for enhanced muscle protein synthesis and recovery after workouts.

This protein blend also assists in the maintenance of muscle mass during intense workouts, as well as when you are training for fat loss and don’t want to lose any of your hard earned muscle, or see your performance in the gym lose momentum.

There are just 2g of naturally occurring sugar from whey in each serving and just 150 calories too which also helps make it easier to sculpt, and maintain, a lean and toned physique for older athletes.

Ingredients…

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Concentrate), Cocoa Powder (Processed with Alkali), L-Leucine, Natural and Artificial Flavor, Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Sucralose, Salt.

Optimum Nutrition Gold Standard Fit 40 nutrition facts

Performance…

How to take…

Optimum Nutrition recommend mixing 41g which is approximately 1 scoop with 6-8 fl oz or 175-235ml of water or milk in a shaker cup, blender, or in a glass with a fork for around 30 seconds or until the powder is completely dissolved.

When to take…

It is recommended to consume this product either first thing in the morning, before working out, and after working out.

How it mixes…

As you would expect with a protein powder from Optimum Nutrition, this stuff mixes really easily with water, or milk in a standard shaker cup or blender.

How it tastes…

It tastes just like you would expect from Optimum Nutrition, however probably not quite as good as their Gold Standard Whey.

Side effects…

None that we came across, really easy to digest, doesn’t bloat you, no stomach upsets and it’s really light on your stomach too so great for a pre-workout protein boost.

Click here to view all the details over at Amazon.com…

Customer Opinion…

At the time of putting this review together Optimum Nutrition Gold Standard Fit 40 Protein Powder is getting rave reviews over on Amazon.com where right now it has an average customer rating of 4.7 out of 5 stars from 1,433 reviews, and a very impressive 80% of which are 5 star, with another 13% being 4 star. With figure like these we think you’ll agree that by far the majority of people buying this product on Amazon are very happy with it, and with the service they are getting too.

Here’s some of what they are saying…

One of the first things they are saying is how pleased they are that this whey protein powder doesn’t contain any artificial sweeteners, along with the fact that it tastes great and doesn’t come with any nasty chemical aftertaste. They also like how easily it mixes in water and in milk to produce a smooth textured milkshake like drink. Another thing they really like is the price, and also how easily it digests without causing any bloating or stomach upsets.

As always, there are a few buyers who are less than satisfied and as a result are giving this product just 3 stars or less.

Some of the things they have issues with are..

Missing scoops!…some buyers received this protein powder with the scoops missing. Others weren’t so keen on the taste saying the stevia makes it taste bitter, and others are saying that it doesn’t smell very nice.

Click here to check out all the customer feedback being left for Gold Standard Fit 40 over on Amazon.com…

Verdict…

If you’re an older athlete who still enjoys hitting the gym regularly, training hard, and who is looking for a high quality protein powder to help keep you performing at your peak, we highly recommend checking out Optimum Nutrition Gold Standard Fit 40 Protein Powder, which is a specially formulated for athletes over the age of 40.

Gold Standard Fit 40 has a massive 30g of quality protein in each serving, plus 4g of L-leucine for the maximum recovery, protein synthesis, growth and maintenance of muscles after training.

It’s versatile enough to be taken first thing in the morning, as well as before and after workouts, it mixes really well and tastes amazing as you would expect from Optimum Nutrition, plus it’s really easy to drink, digests easily, and doesn’t sit heavily on your stomach or cause bloating or gas.

It’s also getting some fantastic reviews over on Amazon.com where right now it has an average customer rating of 4.7 out of 5 stars-which is higher than our top choice!, from 1,433 reviews, of which a very impressive 80% of which are 5 star, with a further 13% being 4 star. Which indicates it’s performing pretty well for real people in the real world just as it claims to do.

We find this particular protein powder to be a real winner among athletes and active individuals over 40 and strongly believe that you’ll be every bit as impressed with it as we, and they are, and highly recommend checking it out for yourself…

Click here to view on Amazon…

Where To Buy Your Optimum Nutrition Gold Standard Fit 40 Protein Powder…

To be sure you get to take advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend buying your Optimum Nutrition Gold Standard Fit 40 Protein Powder on Amazon.com.

Another reason we recommend buying on Amazon is that before you do, you have the chance to do any last minute research you may need to do like checking through the latest customer feedback, as well as carrying out any final price checks and comparing against any similar alternatives, to ensure you’re getting the absolute best deal for you.

On top of that, Amazon also deliver pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

And best of all…it’s just so easy, safe , and secure…a few clicks and you’re done!

Click here to get your Gold Standard Fit 40 at the best available price and pick up any deals and discounts too…

Optimum Nutrition Gold Standard 100% Whey Protein Powder Individual Stick Packs Review

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Optimum Nutrition Gold Standard 100% Whey Protein Powder Individual Stick PacksIn this review we will be taking a look at Optimum Nutrition Gold Standard Stick Packs which is basically Optimum Nutrition Gold Standard 100% Whey Protein, which is our overall top choice, and which is conveniently packaged into individual serving-sized stick packs which are easy to open, pour and mix into any liquid so you can get your protein on-the-go, making this a fantastic choice for people with super-busy lifestyles.

In this post we will take you through each of the features one at a time and explain what they are, and what they can do for you in terms of enhancing your performance in the gym, so that you know exactly what to expect from this supplement, and what you will be getting for your money.

Also coming up in this review…

  • We will tell you how well it mixes and how it tastes, and about any side effects you need to know about…
  • We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…
  • We will give you our verdict on whether or not it’s worth buying…
  • We will tell you the best place to buy it from and where to get the best deals and discounts along with speedy delivery too.

So, without further ado let’s get on with our review of Optimum Nutrition Gold Standard Stick Packs and give you the information you need to make a more informed buying decision, as well as to compare this protein powder against similar alternatives and make sure you’re getting the best one according to your own individual training goals...

If you’re in a hurry right now and would prefer to head over to Amazon.com and check out these protein powder stick packs for yourself just click here…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Stick Packs Review…

The main features…

  • CONVENIENT ON-THE-GO PACKAGING – take your protein powder on all of life’s adventures, wherever they may take you, with these slim, ultra-convenient, and easy to open stick packs
  • 6 INDIVIDUAL STICKS – provides six individual servings in all, simply open, pour into liquid, mix, and drink
  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support muscle mass – they don’t call it the GOLD STANDARD of quality for nothing
  • ANY-TIME FORMULA – great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
  • BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product

The main, and pretty much only outstanding feature of Optimum Nutrition Gold Standard Stick Packs, is the fact that each serving is pre-measured and pre-packaged for you. That being said, if you have a hectic lifestyle that keeps you constantly on-the-go without allowing time for carrying tubs of protein powder around with you and having to scoop every time you need a protein hit, then this particular offering from Optimum Nutrition would make a pretty good choice for you.

These Stick Packs come in bundles of 6 individual 32g wraps, each one containing 24g of top quality 100% Gold Standard Whey Protein, over 4g of glutamine and 5.5g of naturally occurring BCAA’s, in a convenient easy open and easy to pour sachet ready to mix with your favorite beverage and drink right away, to promote muscle recovery, growth and repair as you get on with your day.

And just like the Gold Standard Whey that comes in regular tubs, this stuff can also be used at any time of the day you choose to help you reach your daily protein intake goals. It’s a really great way to get some fast absorbing protein into your body pre-workout, as well as post-workout, plus it’s also easy to consume with meals to bump up the protein content, and also in between meals to help you hit your numbers.

In addition, you’ll probably also be pleased to know that Optimum Nutrition Gold Standard Stick Packs are tested to guarantee outstanding purity, potency and composition using the highest production and quality control standards allowing you to safely consume this supplement assured that it’s free from any banned substances and any other nasties.

Ingredients…

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase.

Optimum Nutrition Gold Standard Stick Packs Nutrition Facts

Performance…

How to take…

Optimum Nutrition recommend mixing 1 stick pack into cold water, milk or your favorite beverage in a shaker cup and shaking for around 30 seconds until the powder dissolves completely, or alternatively mix in a glass using a fork or spoon.

When to take…

You can take it at any time of the day…first thing in the morning, before your workout, after your workout, or as a between meals snack to help you meet your daoily protein requirements.

How it mixes…

Optimum Nutrition Stick Packs mix quickly and easily in water or milk to give you a really smooth chocolate shake like drink.

How it tastes…

This protein supplement tastes great mixed with just water, even better when mixed with milk, and has no chalky aftertaste, it’s just like drinking chocolate milk.

Side effects…

None that we noticed ourselves. Goes down really well without causing any stomach cramps, bloating or gas, and doesn’t sit heavily either making it a fantastic choice for a pre-workout protein shake.

Click here to check it out for yourself on Amazon.com…

Click here to compare prices on eBay…

Customer Opinion…

At the time of putting this review together Optimum Nutrition Gold Standard Stick Packs has an average customer rating of 4.7 out of 5 stars, which is slightly higher than our top choice, from 9,287 reviews, of which a very impressive 84% are 5 star, and a further 10% are 4 star, showing that a staggering 94% of people buying this supplement on Amazon are very happy with it, and also with the level of service they received.

Here’s some of what they like best…

One of the things that most customers seem to like is the overall quality and value for money they are getting from this supplement, closely followed by the taste, texture and the fact that it doesn’t contain a bunch of fillers. They also like that it’s ‘instasntized’ for super easy mixing and dissolves quickly and completely for a really smooth shake. They also like the results they are getting too…improved gains and recovery, plus sustained energy to prevent unhealthy snacking.

A small number of buyers are giving this protein powder 3 stars or less as they are having issues with the taste saying it doesn’t taste how it’s supposed to, others are saying it tastes far too sweet, and others are saying that some ingredients are missing!…(how would they know?)…

Click here to check out all the customer feedback being left for this product on Amazon.com…

Verdict…

Optimum Nutrition Gold Standard Stick Packs are perfect for people with hectic lifestyles and who as a result don’t need to be spending time measuring out scoops of protein powder every time they need a hit. This high quality protein supplement comes conveniently packaged into individual serving sized stick packs which are easy to open, pour and mix into any liquid so if this sounds like you, we highly recommend checking it out.

Apart from being super convenient, it also mixes quickly, tastes amazing like you would expect it to being from Optimum Nutrition, plus it’s also really easy on your gut.

And unsurprisingly, Optimum Nutrition Gold Standard Stick Packs is getting some fantastic customer feedback on Amazon.com where right now it has an average customer rating of 4.7 out of 5 stars, from 9,287 reviews, of which a very impressive 84% are 5 star, and a further 10% are 4 star, showing that a massive 94% of people who are currently buying this supplement on Amazon are very happy with it, and also with the level of service they received.

Click here to view on Amazon…

Click here to compare prices on eBay…

Where To Buy Your Optimum Nutrition Gold Standard Stick Packs…

To be sure you have the opportunity to take advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first checking out Optimum Nutrition Gold Standard Stick Packs on Amazon.com…

As well as getting a great deal, and having the chance to take advantage of any available discounts such as the ‘frequently bought together’ deals they often have, you also have the chance to do any last minute research you may need to do like checking through the latest customer feedback one last time, and also doing any last minute price checks and also product comparisons with similar protein powders to ensure you’re getting the absolute best deal for you.

After checking them out on Amazon we recommend heading over to eBay to see if you can grab them at a better price there which often does happen, however, before committing to buy be sure to take any delivery charges into account first.

Amazon and eBay also both deliver pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

Click here to pick up your Optimum Nutrition Gold Standard Stick Packs on Amazon.com at a really great price today…

Click here to compare prices on eBay…

And that brings us to the end of this Optimum Nutrition Gold Standard Stick Pack review.

We hope you’ve enjoyed it and found it helpful in deciding if this protein powder supplement is for you.

On that note, we thank you for taking the time to read this review and look forward to seeing you in the next one…

Optimum Nutrition Whey Protein Powder Review

Our posts may contain affiliate links and if you buy something through one of those links, we could earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Optimum Nutrition Whey Protein Powder ReviewIn this post we will take a look at Optimum Nutrition Whey Protein Powder which is a low sugar, low fat, ready to mix whey protein shake with amino acids designed to give your body what it needs to support muscle growth and recovery after high intensity power training workouts, as well as being an incredibly impressive alternative to our top choice.

If you’re looking for a great tasting, low calorie protein supplement that is easy to mix, versatile, and which will give you everything you need to push your body to its limits and recover quickly afterwards then this could well be the ideal nutritional choice for you.

In this review we will take you through the main features of this supplement one at a time and explain what they are, and what they can do for you in terms of enhancing your performance and recovery, so that you will know exactly what to expect from this protein powder, and what you will be getting for your money.

Also in this review…

  • We will go through the ingredients one by one telling you exactly what’s in it, and what each ingredient does and how it can benefit you…
  • We will tell you how well it mixes and how it tastes…
  • We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…
  • We will give you our verdict on whether or not it’s worth buying…
  • We will tell you the best place to buy it from and where to get the best deals and discounts along with speedy delivery too.

Once we’ve covered all this you will be able to compare this supplement against other similar alternative options, which is something we strongly recommend doing, in order to make a much more informed decision on which protein powder is best for you.

However, if you don’t have time for the full review right now you can click here to head straight over to Amazon and check out this protein powder for yourself…

Click here to compare prices on eBay…

Optimum Nutrition Whey Protein Powder Review…

The main features…

  • An Optimum Nutrition ready-to-mix whey protein powder that sees athletes, gym enthusiasts, and bodybuilders through high-strength, intensity-focused sessions and workouts
  • 20 g of whey protein (concentrate and isolate) in each serving makes up 75 Percent of the total weight of the product
  • Low sugar with 99 calories per shake and less than 1 g of sugar and 1.4 g of fat makes ON Whey a nutritious and health-conscious choice
  • An anytime shake that can be consumed day or night but is particularly ideal for after high-intensity workouts, bodybuilding, and powerlifting sessions
  • A delicious stop-gap that contributes to muscle repair while helping you to build lean muscle mass

Optimum Nutrition Whey Protein Powder is a really easy-to-mix whey protein powder that produces a high protein, smooth, clump free shake that’s perfect for anyone looking for a top quality muscle repair and recovery protein supplement to use following heavy and intense lifting sessions.

Each serving contains 20g of protein from a combination of whey protein isolate and whey concentrate, which helps you to build lean muscle mass, plus the protein content of ON Whey accounts for 75% of the overall weight of the product which means it’s not stuffed full of fillers or anything unhealthy.

This protein supplement is also low in carbs, sugar and fat which not only makes it a fantastic and highly nutritious choice for health conscious athletes, it is also ideal for anyone wanting to gain muscle without adding fat, as well as for anyone wanting to shed fat without losing any hard earned muscle, which makes it the perfect choice whatever your training goals may be.

Optimum Nutrition Whey Protein is also versatile enough to fit into pretty much any nutritional plan and can be taken at any time of day, however it will be particularly beneficial to body builders and powerlifters following heavy, high intensity gym sessions.

ON Whey Protein Powder can also be used between meals to get that all important extra hit of protein your body needs to help build and maintain lean muscle mass.

Ingredients…

Pretty much all this protein supplement contains is protein. This comes in the form of a whey protein blend which is consists of whey protein concentrate and whey protein isolate, and makes up 94% of the powder. The rest is made up of the necessary flavourings and sweeteners, so as you can see there are no fillers with this product…you pay for a quality protein and that’s what you get.

Performance…

Dosage…

The manufacturers recommend mixing one level scoop, approximately 27g, with 125ml of cold water for a smooth and tasty shake which you can consume at any time of the day, and which is particularly beneficial when taken after workouts for muscle repair and growth.

We recommend following the advice in this article to ensure getting the proper dosage as protein powder scoops are often pretty inaccurate…

How Does It Mix?

Optimum Nutrition Whey Protein mixes really well in a shaker cup using either water or milk to give you a smooth, non-gritty and lump free shake in around 10 seconds.

It’s also ideal for mixing into porridge for a high protein breakfast too.

How Does It Taste?

This protein supplement tastes pretty good when mixed with water, however mixing it with milk does make it taste a lot better, just beware of the extra calories.

When To Take…

As Optimum Nutrition Whey is so easy to digest it’s great to use pre-workout for fuel and to help prevent muscles breaking down during training, as well as post-workout to fire up the growth and recovery process and at any other time of the day.

Side Effects…

None that we came across. This stuff is easy to get down, it doesn’t bloat you up or sit heavy at all on your stomach or cause any stomach upsets making it a good solid choice of protein shake to take at any time of day you need some quality protein.

Click here to view the full Amazon listing for this product…

Click here to compare prices on eBay…

Customer Opinion…

At the time of putting this review together Optimum Nutrition Whey Protein Powder has an average customer feedback score of 4.2 out of 5 stars from 160 reviews, 63% of which are 5 star, and a further 16% are 4 star. Although there isn’t really a massive number of reviews to go on here compared to the numbers being left for similar products, we think it’s still pretty decent and shows that the majority of people buying this protein supplement on Amazon are happy with it.

The things they are saying they like best about it are that it mixes well in either water or milk, even without using a shaker cup, and it tastes good, and has a good nutritional profile. They also report being happy with the overall quality and value for money they are getting, as well as a good delivery service.

There are some people who are not as satisfied and who are rating this a 3 star product or less because they feel that it doesn’t taste as good as it should and one buyer complains about having stomach ache after drinking it.

Click here to check out all the customer feedback being left for this protein powder over on Amazon…

Verdict…

If you’re looking for a great tasting, low calorie protein supplement that is easy to mix, versatile, and which will give you everything you need to push your body to its limits in the gym and recover quickly afterwards then Optimum Nutrition Whey Protein Powder could well be the perfect choice for you.

This protein supplement mixes quickly and easily, it tastes pretty good and doesn’t cause any bloating or stomach problems, plus being made up of just protein it has a fantastic nutritional profile too, and it comes at a pretty decent price point making it great value for money.

Optimum Nutrition Whey Protein Powder is also getting some pretty good reviews on Amazon where it currently has an average customer feedback score of 4.2 out of 5 stars from 160 reviews, 63% of which are 5 star, and a further 16% are 4 star showing that the majority of people buying this protein supplement there are happy with it.

We like this supplement and we think you will be every bit as impressed with it as we are and have no reservations about recommending it to anyone looking for a quality protein powder with great nutritionals at a good price.

Click here to buy Optimum Nutrition Whey Protein Powder on Amazon…

Click here to compare prices on eBay…

Best Place To Buy Your Optimum Nutrition Whey Protein Powder…

To be sure you don’t miss out on any of the currently available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first checking out your Optimum Nutrition Whey Protein Powder on Amazon.

Another reason we recommend going to Amazon first is that before you do, you have the chance to check through the latest customer feedback, and do any final price and product comparisons you need to do to ensure you’re getting the absolute best deal for you.

Once you’ve checked everything out and you’re happy, head over to eBay and see if you can get a better deal there, it does happen and so it’s well worth checking.

Be sure to take any additional delivery charges into account before ordering though as they can make quite a difference.

NOTE: At the time of writing the listing for this product on eBay has it down as being Gold Standard Whey- IT’S NOT so please take note of that before ordering too.

Amazon also delivers pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

And best of all…it’s just so easy, safe , and secure…a few clicks and you’re done and out of there…

Click here to grab a great deal on your Optimum Nutrition Whey Protein Powder and take advantage of any available deals and discounts currently being offered…

Click here to compare prices on eBay…

And that brings us to the end of this Optimum Nutrition Whey Protein Powder review.

We hope it’s been helpful and informative and that you now have what you need to decide whether it’s a good choice for you.

All that remains now is for us to thank you for taking the time to read this review and wish you every success in achieving your muscle and fitness goals.

Thanks again for reading and we look forward to seeing you in the next one…

Optimum Nutrition Gold Standard Pre Workout Advanced Review

Optimum Nutrition Gold Standard Pre Workout Advanced ReviewFollowing our review of Optimum Nutrition’s regular Gold Standard Pre Workout, in this post we are following up with a look at Optimum Nutrition Gold Standard Pre Workout Advanced, which is, as the name suggests, an advanced version containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts and sports to a whole new level, making it an excellent choice of pre-workout supplement for anyone who demands the best, in order to be the best, as well as a fantastic alternative to our top choice.

We are going to be taking you through these advanced ingredients one at a time and explaining what they are and what they do in terms of pre-workout supplementation so that you know exactly what to expect, and what you will be getting for your money.

We will also be telling you…

We will tell you just how this supplement actually performs in the real world, from how well it mixes and tastes, to how long it takes to kick in and how it affects your mental and physical performance in the gym, as well as any negative effects you may experience if any.

Next we will give you an overview of what is being said about this pre-workout powder by the people who are buying and using it right now. We will use the customer reviews being left over at Amazon.com for this as the reviews there often go into quite a lot of detail, plus the people leaving reviews there don’t seem to have any problem telling it exactly how it is, and they often come back and update them if they have any issues with a product.

This will come in very handy when comparing it against other similar alternatives, which we highly recommend, to ensure getting the best one for you.

We will then give you our verdict on whether or not we think Optimum Nutrition Gold Standard Pre Workout Advanced is worth buying, and why, plus we will also tell you where to buy it from in order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too. Stick around for this as you could end up saving some money which means an even better deal for you.

However, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this advanced pre-workout supplement for yourself just click here…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Pre Workout Advanced Review…

The main ingredients…

  • 300 mg Caffeine from Natural Sources to help support focus
  • 6 G Micronized L-Citrulline for intense pumps
  • 2 G Beta- Alanine to help support endurance and help you train harder and longer
  • 650 mg Electrolytes for hydration support
  • Mix 20 G (about 1 scoop) in 6-8 floz of cold water and consume 15-30 minutes before working out

Caffeine: Caffeine boosts athletic performance by improving muscle strength, endurance and exercise speed. This makes an essential ingredient in pre-workout supplements for many athletes and gym enthusiasts who also find it gives them a ‘pumped’ feeling before exercise, which can improve focus and motivation.

Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too.

Beta- Alanine: Beta-alanine helps you train harder for longer by increasing exercise capacity and decreasing muscle fatigue. It is also a powerful antioxidant and has immune-enhancing and anti-aging properties.

Electrolytes:  These are essential for replacing the electrolytes lost through sweat as you work out and keeping you hydrated throughout your gym session for maximum performance right through to the last rep.

Additional Active Ingredients…

Creatine Monohydrate: A popular and very effective ingredient in pretty much all pre-workouts, creatine monohydrate basically helps muscle cells to produce more energy by drawing in water. This results in improved high-intensity workout performance, increased muscular power output, faster muscle growth and increased muscle fiber activation allowing you to lift heavier weights.

Creatine Nitrate: Creatine nitrate delivers all of the above while at the same time allowing you to train at your peak with enhanced power and speed while cutting down the amount of effort expended. It also has the added bonus of promoting bigger muscle pumps.

Vitamin C: A potent antioxidant that protects muscle cells against damage caused by free radicals. Vitamin C also plays a role in the production of testosterone and a number of other anabolic hormones, as well as in the production of collagen for strong tendons, ligaments, bones and muscles.

Vitamin D: This promotes improved muscle function for enhanced performance, stronger bones and protection against cardiovascular disease, as well as cutting down the risk of developing cancer and type 2 diabetes.

Optimum Nutrition Gold Standard Pre Workout Advanced ingredients

As you can see from the above, Optimum Nutrition Gold Standard Pre Workout Advanced certainly seems to have everything required by an advanced and effective pre-workout supplement.

Here’s how it performs in the real world…

How to take it…

Optimum Nutrition recommend mixing 20g, which is approximately 1 scoop, with 6-8 floz/175-225ml of cold water and drinking it down 15-30 minutes before your workout.

A more accurate way of getting the correct dosage, and adjusting up or down as you may require, is to pick up a set of small digital scales and weigh out the powder, as sometimes the scoops can be a little less than accurate.

Mixes well…

That being said, we found that this stuff mixes pretty well in a shaker cup. You may find that you get the odd tiny bit of creatine that doesn’t dissolve now and then but it’s really no big deal. The drink is easy to get down and tastes pretty good too, and there’s no unpleasant aftertaste.

Kicks in pretty quick…

It generally takes around 20-30 minutes to kick in and feel the effects, which are no more than a tingling sensation from the beta-alanine and nothing at all to worry about. You’ll also begin to feel far more alert, focused, motivated and energized too. If you’ve previously tried the original version you’ll notice the difference immediately.

Long lasting and very effective…

The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times.

No jitters…

Another thing we really like about Optimum Nutrition Gold Standard Pre Workout Advanced is that despite the high level of caffeine in each serving it doesn’t give you the jitters. There’s no energy crash either from it which is also a bonus.

Click here to view the full listing for ON Gold Standard Advanced Pre-Workout on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

This stuff is MASSIVE right now and nowhere more so than over on Amazon.com, where so far, 10,484 buyers and users have given it an average feedback score of 4.4 out of 5 stars, with 68% of them rating it a 5 star product, and a further 17% rating it 4 star. We think you’ll agree that these figures clearly show that the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.

In a nutshell, the things they are most impressed with are pretty much everything!

Runners are reporting faster speeds and recovery after long runs, lifters are commenting on how it motivates them to get into the gym and train hard after a long day at work, joggers are praising it for getting their motors running ready for a morning run, gym goers are enjoying the energy boost it provides for heavy workouts, and everyone seems to like the improved effectiveness of this advance version over the regular version, and most of them are saying it tastes pretty amazing too!

There are some buyers giving it just 3 stars or less. Some of them report not experiencing any benefits at all from taking it. Others didn’t like the taste, and some said the tingling effect from the beta-alanine was too much for them.

Click here to check out all the customer feedback being left for this product on Amazon.com…

Verdict…

If you’re looking for a pre-workout supplement that delivers that little bit extra when you need it we highly recommend checking out Optimum Nutrition Gold Standard Pre Workout Advanced.

As the name suggests, this is an advanced version of the original containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts in the gym and sports performance to a whole new level.

Gold Standard Advanced mixes well and tastes even better, it kicks in in about the same amount of time as most other pre-workouts leaving you feeling alert, focused, energized and motivated to tackle even the most demanding of workouts.

This supplement also delivers pretty long-lasting effects supporting harder and heavier training for longer sessions, without the jitters, or energy crash you get with some pre-workout formulas.

But don’t just take our word for it…

This supplement is also getting some rave reviews right now on Amazon where it currently has an average feedback score of 4.4 out of 5 stars from 10,484 customer reviews, 68% of them being 5 star and a further 17% being 4 star, indicating the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.

Click here to pick up your Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com today…

Click here to compare prices on eBay…

Where To Buy Your Optimum Nutrition Gold Standard Pre Workout Advanced…

In order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too we strongly recommend first checking out Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com.

This is because on Amazon, you have the chance to do any last minute research you may need to do such as checking out the latest customer feedback to make sure the product is still performing as it should, and also doing some final price and product comparisons, to ensure you’re getting the best deal for you.

Once you’re satisfied that you’ve found the right product for you, we then recommend going over to eBay to see if you can pick up a better deal there.

Be sure to take into account any delivery charges that may apply before buying as they can make a difference.

Amazon and eBay sellers also deliver pretty quickly too which is another little bonus, plus they also make returning any items you may not be entirely satisfied with really easy too.

Click here to grab a tub of Optimum Nutrition Gold Standard Pre Workout Advanced at the lowest available price on Amazon.com…

Click here to compare prices on eBay…

And that just about brings us to the end of this Optimum Nutrition Gold Standard Pre Workout Advanced review.

We hope that it has proved helpful and that you now know enough to decide if it’s a good fit for you and your training goals.

All that’s left for us to do now is to thank you for taking the time to read this review, and to wish you every success on your muscle and fitness journey.

Thanks again for reading and we look forward to seeing you in the next one…

Optimum Nutrition Gold Standard Pre Workout Review

Optimum Nutrition Gold Standard Pre Workout ReviewIn this review we are going to be taking a look at Optimum Nutrition Gold Standard Pre Workout which is another popular pre workout supplement, and a pretty good alternative to our top choice. This pre-workout powder features pretty much everything you need for improved energy, focus and performance in the gym making it a fantastic choice if you’re looking for enhanced endurance to help you reach the top of your game, smash your next set, squeeze out that last rep, and start seeing true gains for your efforts.

We will walk you through each of the ingredients in turn to give you a clear picture of exactly what’s in it, what it does, and what you’re getting for your money, to give you a general understanding of what Optimum Nutrition Gold Standard Pre Workout is all about and what it can do for you personally.

We will also tell you…

Next we will take a look at what we consider to be the standout features of this pre-workout powder, this is where we highlight some of the features above and go into more detail by sharing our experience of using it with you, so that when it comes to comparing this product with other pre-workout powders, which we highly recommend you do, you will be better informed to find the best one for you.

After giving you our account, we will delve into what other users are saying about it by taking a look at the customer feedback being left on Amazon.com, so that you get all sides of the story. Amazon is one of the best places to do this as the feedback there comes from actual buyers who are using the product right now. These guys often leave pretty detailed reviews and don’t hold back when there’s something about a product they don’t like, plus they also come back and update reviews if they have anything to add which may be of help.

We will then give you our verdict on this pre-workout supplement and tell you whether or not we think it’s worth buying.

And finally, so that you don’t end up paying more than you need to, we will tell you where to get the best deals, and currently offered discounts on your Gold Standard pre-workout powder, along with speedy delivery too. This is worth sticking around until the end for as they aren’t available anywhere else and could end up saving quite a bit.

Alternatively, if you are in a hurry right now and don’t have time to check out the full review, you can click here to check out Optimum Nutrition Gold Standard Pre Workout for yourself over at Amazon.com…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Pre Workout Review…

The main ingredients…

  • VITAMIN D Provides Immune Support
  • PACKAGING MAY VARY – New look, with the same trusted Quality!
  • 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
  • 3G CREATINE – help support overall performance
  • 5G BETA-ALANINE – help support enhanced endurance
  • 5G CITRULLINE MALATE – a precursor to nitric oxide
  • 375MG ACETYL-L-CARNITINE HCL and 250MG N-ACETYL-L-TYROSINE

Right then, let’s take each of the above in turn and tell you a little more about it.

First off we have Vitamin D. As well as providing support to your immune system giving you increased resistance against illnesses, vitamin D also plays a major role in maintaining your body’s absorption of calcium and phosphorous for the development of strong bones and teeth.

We’ll skip the packaging due to it being pretty much irrelevant!

Next we have caffeine; this is fantastic stuff for boosting your mental alertness and sharpening your focus, as well as for giving you the energy you need, when you need it to enhance your overall performance in the gym, as well as speeding up your reaction times, leading to more effective workout sessions.

Creatine monohydrate, in the form of Creapure, which is creatine monohydrate in its purest form, is essential for helping you perform consistently at your highest level. As well as improving muscle mass and strength, it also improves brain function.

Beta-alanine helps to support enhanced performance and endurance in the gym by increasing your workout capacity, while at the same time decreasing muscle fatigue.  It is also noted for improving athletic performance and building lean muscle mass, and can also help with body fat reduction too.

Citrulline malate increases your body’s production of nitric oxide. This in turn increases blood flow to the muscles, delivering essential nutrients and oxygen as you work out. It also contains amino-acids which help build lean muscle, enhance your strength, and boost your endurance levels by increasing protein synthesis.

Acetyl-L –Carnitine is another superb ingredient. This stuff is a fantastic fat burner. It works by actually releasing stored body fat to be burned as energy. It also boosts your metabolism for even greater fat burning, prevents muscle fatigue and promotes enhanced recovery after exercise.

And N-Acetyl-L-Tyrosine is included to help keep you focused, alert, and paying undivided attention to your workouts.

Optimum Nutrition Gold Standard Pre Workout ingredients

Standout Features…

Adjustable dosage…

Like most pre-workout supplements, Optimum Nutrition Gold Standard Pre Workout comes in powder form, meaning that you can easily adjust the amount used, up or down to suit your own personal tastes.

How to take it…

The label says to mix one scoop, approximately 10g, with 6-8 ounces/175-225 ml approx. and consume 20-30 mins before your workout.

We suggest investing in a cheap set of small digital scales and actually weighing out the powder for 2 reasons; firstly, the scoops are not always accurate and we have found that in general, across pretty much all brands, they sometimes hold slightly more than the recommended serving size, and secondly, it’s easier to adjust the serving size by weight than it is by volume.

Easy Mixing…

With that said and out of the way, we mixed 10g with around 225 ml of cold water in a shaker cup. The powder dissolved pretty much completely, pretty quickly and was really easy to drink.

Great taste…

In terms of taste, we tried the watermelon candy flavour and it tasted really good, sweet, but not overly sweet, and quite light and fruity too, all-in-all pretty impressive, and there was no weird chemical aftertaste either which we liked.

By the time we had almost finished out warm up, about 20-30 mins as it states on the tub, the drink started to kick in, this is noticeable by the tingling you get from the beta-alanine.

Enhanced energy, motivation and focus…

And then it started. It’s like a switch has been flipped somewhere and you feel really motivated, focused, energized and confident. A ‘ready for anything’ sort of a feeling, and you just know you’re going to have a really great workout.

Improved strength and performance…

Performance wise you can expect to crank out a few extra reps, and that lasts from the first set to pretty much the last too. We also found we completed our workouts in less time, and with more left in the tank afterwards than before. Truth be told, we didn’t really want the session to be over yet and the temptation to carry on with a few additional lifts was pretty strong.

No crash…

The elevated mood and focus stays with you for a few hours after your workout too, which helps you get other things done, plus you don’t come down with a bang later in the day either.

Click here to check it out for yourself over on Amazon.com…

Click here to compare prices on eBay…

Customer Opinion…

At the time of putting this review together customer opinion of Optimum Nutrition Gold Standard Pre Workout is pretty high with a pretty impressive average feedback score of 4.4 out of 5 stars from 10,370 ratings, 68% of which are 5 star and a further 17% are 4 star! Numbers don’t lie as they say, and with numbers like these it’s fair to say that this pre-workout is doing exactly what it’s supposed to be doing for the vast majority of buyers on Amazon.com.

Some of the things impressing them the most are that it mixes really easily with water and tastes really good without being too sweet and with no unusual aftertaste. They also like that it kicks in nicely and gives you the focus and motivation you need to train harder, heavier and longer, as well as the energy to squeeze out more reps and get a good pump.

The improved recovery times are something else they are commenting on, plus the fact that there’s no energy crash and it’s pretty well priced.

There are some buyers who are giving it 3 stars or less, some of the things they are having issues with, and which you may wish to keep in mind are the taste, some users report an unusual aftertaste and the flavor didn’t agree with them either, however this is more a matter of personal taste than anything else, one reviewer claims to have felt no effects at all from it, another got an upset stomach and nausea, not as effective as Cellucors C4 Original, and someone got a tub with no scoop in it…seriously!

Click here to see all the customer feedback being left for this pre-workout supplement on Amazon.com…

Verdict…

We found Optimum Nutrition Gold Standard Pre Workout to be a fantastic alternative to our top choice and that it gives you pretty much everything you need for improved energy, focus and performance in the gym.

The dosage is really easy to adjust up or down to suit, and it mixes really well and tastes pretty amazing too.

In terms of improved focus and performance in the gym it stands up really well , it’s not overpowering, doesn’t make you jittery and the strength increases you get are noticeable.

We also like the addition of acetyl-l-carnitine for its increased energy and fat-burning properties, and we have no hesitation in recommending this pre-workout supplement to anyone who is serious about taking their workouts to the next level.

Our opinion also seems to be strongly agreed with by the vast majority of other users currently buying this pre-workout powder on Amazon.com where they give it an average feedback score of 4.4 out of 5 stars from 10,370 ratings, 68% of which are 5 star and a further 17% are 4 star!

Click here to check out all the details for yourself on Amazon.com…

Click here to compare prices on eBay…

Where To Buy Your Optimum Nutrition Gold Standard Pre Workout…

To get your Gold Standard Pre-Workout at the best available price, as well as to be able to take advantage of any currently available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first checking out all the details on Amazon.com.

As well as the deals and discounts you will also have the chance to do any last minute research you may need to do like checking through the latest customer feedback, as well as any final price and product comparisons, to ensure you’re getting the absolute best deal for you.

Once you’ve done that and you’re ready to buy, head over to eBay and see if you can get a better deal there, it does happen and so it’s well worth checking.

Just be sure to take any delivery charges into account before buying as they can be the difference between the best deal, and the second-best…

Sellers on Amazon and eBay also deliver pretty quickly, plus they also make returning any items you may not be entirely satisfied with really easy too.

Click here to grab a tub of Optimum Nutrition Gold Standard Pre Workout at a great price…

Click here to compare prices on eBay…

And there you have our Optimum Nutrition Gold Standard Pre Workout review.

We hope it’s given you everything you need to make an informed choice as to whether or not it’s the best pre-workout supplement for you.

We’ll finish off by saying thanks for taking the time to read this review, and also wish you every future success on your muscle and fitness journey.

Thanks again for reading and we look forward to seeing you in the next one…

Optimum Nutrition BCAA 1000 Capsules Review-Best Anabolic And Anti Catabolic Support?

Our posts may contain affiliate links and if you buy something through one of those links, we could earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Optimum Nutrition BCAA 1000 Capsules ReviewIn this review we are going to be taking a look at Optimum Nutrition BCAA 1000 Capsules which are aimed at people looking for anabolic, or muscle building support through enhanced protein synthesis, and improved recovery times following strength training workouts…

…and anti-catabolic, or muscle preserving support, when used before endurance training.

We are going to give you a full rundown on this product…

…Starting with a look at its key features before moving on to its effectiveness, best times to use it and what other users have to say about it…

…right through to the price and best place to get it from before giving our final verdict and recommending what we believe to be the best alternative products.

If you’re in a hurry and don’t have the time to read the full review you can click here to check the out for yourself over on Amazon…

Click here to compare prices on eBay…

If you do have a few minutes and are staying with us we’ll start with a look at Optimum Nutrition BCAA 1000 key product features, and then we’ll get straight into the full review…

Key features:

  • Optimum Nutrition’s BCAA 1000 caps contains a potent balance of branched chain amino acids which are building blocks of muscle mass and size
  • 2:1:1 ratio of Leucine to Isoleucine and Valine
  • Supports muscle building and exercise recovery
  • May improve nitrogen retention by sparing other amino acid groups for repair and rebuilding
  • Easy-to-swallow capsules

Optimum Nutrition BCAA 1000 Review…

Each capsule contains 500 mg of BCAA’s in their proven optimum ratio for supporting both new muscle growth, muscle recovery, and muscle preservation according to your own personal goals.

This is a pure BCAA supplement that is manufactured in a GMP-compliant facility to ensure the highest quality.

The capsules themselves are small and easy to swallow and designed to be taken pre-workout with your favorite beverage or with your post workout protein shake.

bcaa optimum nutrition

Effectiveness And What You Can Expect…

You can expect to feel the difference from day 1 at the gym.

Firstly you’ll notice a huge difference in your energy levels combined with an overall sense of well-being.

You will feel more focused and also find your working muscles take longer to fatigue allowing you to squeeze out those extra few all-important reps of each set.

Due to the excellent muscle recovery, repair, and building capabilities of BCAA’s you should expect to see increases in strength and size leading to improvements in some of the bigger lifts like dips and bench press…

…and this also applies if you workout in a fasted state too.

Recovery time between sets will also be reduced enabling you to train at a higher level of intensity…

…and you won’t wake up the next morning feeling like you’ve been hit by a truck.

Recovery times and muscle soreness between intense workouts will also be greatly reduced leaving your muscles more prepared than ever for your next session.

When To Use Optimum Nutrition BCAA 1000…

optimum nutrition bcaa review

The manufacturers also suggest taking 3-6 capsules daily between meals, before training, or after finishing your workout to augment your daily intake of amino acids for muscle support.

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What Other People Are Saying About ON Instantized BCAA…

It’s always best to get as much information as you can, the good and the bad, on a product before deciding whether to buy or not.

Here’s what people on Amazon are saying about Optimum Nutrition BCAA 1000…

optimum nutrition bcaa 1000 review

As you can see, 1.436 people have left reviews, and a massive 72% of them have given this product a full, 5 out of 5 stars rating…

A further 15% have given it a 4 star rating…

And only 4%  of them gave it a 1 star rating…

Going by these figures, around 87% of people using this product are very happy with it.

Click here to see all the reviews being left for this product on Amazon…

Price And Value For Money…

Right now you can pick up a 400 capsule bottle of Optimum Nutrition BCAA 1000 for $22.39 if you live in the U.S, or £19.99 if you live in the U.K.

This works out at around $0.05 or £0.04 per capsule respectively.

This is the same price you would pay for a 425 capsule bottle of Xellerate Nutrition BCAA tablets…

…and around double what you would pay for Opal Fitness BCAA+ and Iron Labs BCAA…

And both Opal Fitness and Iron Labs have 600 mg of BCAA per tablet/capsule, whereas these have slightly less at 500 mg per capsule…

Xellerate Nutrition BCAA’s contain a full 1000 mg per tablet making them the best value for money.

Best Place To Buy Your Optimum Nutrition BCAA 1000…

As always, we recommend first checking them out on Amazon...

They usually have the best prices and they also offer some pretty good deals and discounts from time to time too.

Plus while you’re there you have the chance to carry out any last-minute research like checking through the customer reviews and looking at the customer answered questions to make sure you’re getting the right product for you.

Then, once you’re happy we recommend going over to eBay to see if you can pick it up at a better price there.

Be sure to take note of any delivery charges which may apply though as they can make quite a bit of difference sometimes.

Vendors on Amazon and eBay also deliver pretty quickly too in most cases, although in our experience Amazon does seem to have the edge here, plus they make returning any items you’re not happy with easy to do too.

And then all it takes is a couple of clicks… and that’s it… you’re done and out of there!

Click here to view on Amazon…

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Final Verdict…

Optimum Nutrition BCAA 1000 is a basic, effective, no frills, BCAA supplement, and as good as any other out there.

You can see some pretty decent results, pretty quickly from taking this stuff:

  •  good energy boost leading to better performance in the gym
  • improved focus, motivation and determination during your workouts
  • recover faster between sets
  • noticeably reduced recovery times after training
  • dramatically reduced muscle soreness
  • gains in strength and size
  • enhanced stamina and endurance enabling you to train harder for longer with more intensity

All of which are excellent reasons to give BCAA 1000 a try.

They may not be the most cost effective, however Optimum Nutrition BCAA 1000 does come in at a reasonable price. 

…and it is also getting excellent reviews with around a massive 87% of them being 4 and 5 star.

If you’re looking for a decent quality BCAA, and have money to spend, we highly recommend Optimum Nutrition BCAA 1000. We wholeheartedly believe you will be very impressed with the difference it will make to your workouts and recovery.

Our Final Rating: 4.7 Out Of 5 Stars

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And there you have our Optimum Nutrition BCAA 1000 review which we hope has been helpful and that you are now able to decide if they will make a useful addition to your current supplement plan and help you towards achieving your goals.

All that remains is for us to thank you for taking the time to read this review, we really do appreciate it, and wish you every success on your muscle and fitness quest.

Thanks again for reading and we look forward to seeing you in the next one soon…

Optimum Nutrition Gold Standard Casein Review-Best Night Time Protein 2022?

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Optimum Nutrition Gold Standard Casein ReviewIn this post we will be reviewing Optimum Nutrition Gold Standard Casein Protein Powder which is a slow-digesting protein formulated to supply your muscles with a steady stream of amino acids over approximately 8 hours, making it a fantastic bedtime alternative to our faster digesting top choice for ensuring your muscles have everything they need to recover, repair and grow while you sleep.

It’s also a good choice to use in between meals to get your required amount of daily protein and also to keep you feeling fuller for longer and not reaching for unhealthy snacks which can often lead to unnecessary and unwanted weight gain.

We will begin this review with an overview of the main features of this supplement before covering each one in more detail so that you know just what to expect from it.

We will also tell you…

    • What’s in it…
    • How it mixes…
    • How it tastes…
    • When to take it…
    • About any side effects you need to be aware of…
    • What people who are buying it right now are saying about it…
    • Our verdict on whether or not we think it’s worth buying…
    • The best place to buy it from at the best available price along with deals, discounts and fast home delivery too…

In short, we will tell you everything you need to know in order to make an informed choice and also to effectively weigh this protein powder up against similar alternatives to make sure you’re getting the best one to help you accomplish your own individual training goals…

However, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this top quality time-release protein powder for yourself just click here…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Casein Protein Powder Review…

The main features…

  • PACKAGING MAY VARY – New look, with the same trusted Quality!
  • SLOW DIGESTING – a great option between meals or at bed-time to support muscle recovery overnight
  • MICELLAR CASEIN – 24g of a high-quality, slow-digesting, anti-catabolic protein to help support the recovery process and achieve your health and fitness goals
  • SATIETY – helps you feel full and support your weight management goals. Trans fat is zero
  • 3-4G CARBS, 1G SUGAR, AND 1G FAT
  • AVAILABLE IN 2 SIZES – 2 and 4 lb. tubs
  • 9 DELICIOUS FLAVORS TO CHOOSE FROM

If you’ve used Optimum Nutrition Gold Standard Casein protein powder in the past and you’re concerned that because the tub looks a little different now, the manufacturers may have also altered the actual product as well, you can put your mind at rest.

Yes, the label has changed, however the contents are of the same exceptionally high standard that you would expect from Optimum Nutrition.

Inside the tub is a slow-digesting and slowly absorbed micellar casein protein powder which delivers 5g of naturally occurring BCAA’s to your muscles for up to 8 hours after consumption, making this the perfect protein powder to take just before bed to drip feed your muscles what they need to repair and grow as you sleep, and also to take in between meals to support muscle recovery after workouts.

Each serving of Gold Standard Micellar Casein gives you 24g of an industry-leading time release, slow digesting, and slow absorbing quality protein designed to feed and preserve your muscles against breaking down after workouts and also to support muscular growth and recovery and allow you to tackle your next workout bigger and stronger than before.

Optimum Nutrition Gold Standard Casein is also free from trans fats making it a healthy choice of protein powder which not only helps to curb your appetite between meals by keeping you feeling fuller for longer, and with only 3-4g of carbs, 1g of fat, 1g of sugar, and just 120 calories per serving it can also play an important part in helping you to achieve your weight management goals too.

Gold Standard Casein is also available in 2 different size tubs, one at 2lbs which contains 26 servings, and one at 4lbs, which contains 53 servings making the larger option only slightly better value for money, plus it also comes in 9 different flavors, all of which live up to Optimum Nutritions reputation for making some of the very best tasting protein powders around today.

Ingredients…

Micellar casein, cocoa powder (processed with alkali), natural and artificial flavor, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, protease (aminogen®).Contains: Milk and soy.

 

optimum nutrition gold standard casein nutrition factsPerformance…

How to take…

According to Optimum Nutrition, the easiest and most convenient way to mix Gold Standard Casein protein powder is by adding 1 heaped scoop to 10-12floz/300-350ml of water, milk or any other favorite beverage in a standard shaker cup and shaking for 25-30 seconds.

We, on the other hand, recommend measuring out your servings according to the advice in this article as protein powder scoops are not always accurate…

When to take…

The best times to take Gold Standard Casein are first thing upon awakening in the morning, in place of small meals during the day, immediately before going to bed, and at any other time you need a slow-digesting source of protein.

It’s also a good choice to take pre-workout for some extra fuel and to help preserve and prevent muscle breakdown during intense workouts.

It can also be used post-workout for a sustained amino-acid release and to kick-start the growth and recovery process.

How it mixes…

Gold Standard Casein mixes brilliantly in a shaker cup, but you do have to give it a good shake. You get out of it what you put into it sort of thing.

You can mix it with water for a thick, creamy shake, or with milk for an even thicker shake.

The powder dissolves well so you shouldn’t have any lumps or grittiness.

If you only shake it in a half-assed kind of way, expect a half-assed shake.

We really don’t recommend you trying to mix it using a spoon or a fork. Casein is thicker than whey and you may run into difficulties, which would be a shame as this stuff makes a great shake if you mix it right.

How it tastes…

We think it actually tastes pretty good.

It actually tastes just as good, if not as good, as the Extreme Milk Chocolate Gold Standard Whey.

Basically, if you like thick, tasty, chocolatey shakes then you’ll love this.

Side effects…

No unpleasant side effects with this one. Easy to digest without any bloating or other stomach issues, plus far fewer protein farts than with standard whey protein powders.

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Customer Opinion…

To get a properly balanced view of how this supplement is performing for real people in the real world we went over to Amazon.com and took a look at the latest customer feedback.

At the time of putting this review together, Optimum Nutrition Gold Standard Casein protein powder has an average customer rating of 4.6 out of 5 stars from 8,745 customer reviews.

A pretty impressive 78% of these reviews are 5 star, with a further 12% being 4 star, showing that on Amazon at least, the vast majority of customers are very happy with the product they received, and the service they are getting too.

Here’s some of what they are saying…

Firstly customers are saying how impressed they are by the way that this supplement tastes, they say the flavor is awesome, but then again you wouldn’t expect anything less from Optimum Nutrition.

They also love the fact that a little powder goes quite a long way, so although casein is generally more expensive than whey protein, it’s still pretty good value for money.

Another thing that’s impressing them is the way it keeps you feeling full between meals so that you’re not reaching for snacks. A number of users also report improved recovery and gains from using Gold Standard Casein, especially before bed.

Some users however are only giving this product 3 stars or less due to experiencing one negative issue or another and some of the things they are saying about it are…

Some users are saying that it doesn’t mix very well, others are saying that they didn’t like the way it tastes and some users say it was far too sweet for them.

Click here to check out all the customer feedback being left for Gold Standard Casein protein powder on Amazon.com…

Verdict…

Whether you’re looking for a time-release casein protein powder for the first time, or you’ve already tried other slow-digesting protein supplements such as Muscle Milk and are looking to compare with a top quality alternative option, Optimum Nutrition Gold Standard Casein is a pretty good place to start.

It’s great for taking at bedtime as it delivers a steady stream of muscle-building amino’s for approximately 8 hours ensuring your muscles have everything they need to recover, repair and grow while you sleep.

It’s also a good choice to use in between meals to help you hit your daily protein target and also to keep you feeling fuller for longer so that you’re not reaching for unhealthy snacks which can often lead to unnecessary and unwanted weight gain.

Gold Standard Casein is also getting some pretty impressive reviews over at Amazon.com where it currently has an average customer rating of 4.6 out of 5 stars from 8,745 customer reviews. A pretty impressive 78% of these reviews are 5 star, with a further 12% being 4 star, showing it’s performing very well indeed for real people in the real world.

It’s easy to mix using just a standard shaker cup, it tastes amazing, as you would expect from Optimum Nutrition, and it’s also easy on the stomach too.

A staggering 90% of people using this casein protein supplement really couldn’t be happier with it and we think you’ll be just as impressed as they are after using it yourself.

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Best Place To Buy Your Optimum Nutrition Gold Standard Casein Protein Powder…

To be sure you get the best deal, and to take advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first going over to Amazon and checking out the full product information.

While you’re there you’ll have the chance to do any last-minute research you may need to do such as checking through the latest customer feedback one last time, and also doing any last-minute price checks and also product comparisons with similar protein powders to ensure you’re getting the absolute best deal for you.

Once you’re satisfied that you’ve found the right casein protein powder for you, we next recommend heading over to eBay to see if you can get a better deal there, it does happen and so is well worth taking the time to check.

eBay and Amazon sellers also deliver pretty quickly, however, we have to say that Amazon does have the edge here, even without taking out a Free Amazon Prime Trial, so if you need your casino in a hurry, Amazon is your best option.

They also make returning any items you may not be entirely satisfied with really easy too.

Click here to pick up your Gold Standard Casein at a really great price on Amazon.com today…

Click here to compare prices on eBay…

And that just about wraps up our Optimum Nutrition Gold Standard Casein Review. Hopefully, you can now see if it will make a useful addition to your current supplement plan and help to reach your goals quicker.

All that remains now is for us to thank you for taking the time to read this review and to wish you every continued success on your muscle and fitness quest.

Thanks again for reading, we really do appreciate it and we look forward to seeing you pretty soon in the next one…

Optimum Nutrition Gold Standard BCAA Powder Review-Is This The Best BCAA Supplement In The UK Today?

Our posts may contain affiliate links and if you make a purchase through one of those links we may earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more

In this post we are going to be carrying out an in-depth review of Optimum Nutrition Gold Standard BCAA Powder to see what’s making it popular with athletes right across the board including bodybuilders, endurance athletes, professional sportspeople, and gym-goers to name but a few.

Gold Standard BCAA promises improved energy, power, and performance along with enhanced immunity and reduction in muscular fatigue and recovery both during and after workouts.

We’ll be going through it step-by-step, starting with its effectiveness, taste and when to use it, right through to the customer feedback it’s been getting, the price, and the best place to buy it from.

If you just want to buy some Optimum Nutrition Gold Standard BCAA Powder and don’t have the time to read the full review, we understand, and we’ve got you covered there too.,.

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If you do have a few minutes and would rather read the full review on Gold Standard BCAA Powder before making a decision that’s fine too so stick right with us and we’ll get straight into it.

Here’s Our Review Of Optimum Nutrition Gold Standard BCAA Powder…

As always we’ll start with the main features:

Main features…

  • Packaging may vary: Fresh pack, same number of servings
  • An Optimum Nutrition muscle support and fatigue reduction easy-to-mix formula that provides a delicious and refreshing supplement drink ideal for heavy-duty workouts
  • 374 mg of electrolytes and 200 mg of rhodiola in each serving
  • Vitamin C gives a helping hand to your immune system while you push yourself towards optimum fitness goals
  • 5 g of BCAAs in each serving provides a 2:1:1 ratio of amino acids
  • A composition of vitamin C, zinc and magnesium, that is designed to reduce fatigue and tiredness so you can train for longer
  • Ideal for all manner of sports and intensive workout sessions
  • Source: Commission Regulation (EU) No 432/2012 of 16 May 2012

BCAA’s support your muscles in a number of ways. They reduce muscle fatigue during strenuous exercise to help you pump out those few extra reps. Plus they also supply you with an amazing energy boost leading to improved performance.

They speed up the recovery process after training so you’re ready to hit the weights again sooner. They also greatly reduce the muscle soreness you get after training too. And they also help your muscles burn fat for energy more effectively.

BCAA’s are also an excellent source of muscle fuel which also helps prevent muscles from breaking down during intense workouts as well as kickstarting post-workout protein synthesis which leads to an increase in new muscle mass.

There is also 374 g of performance-boosting electrolytes in Gold Standard BCAA Powder:

Sodium helps to regulate hydration and supports muscle contractions, potassium helps muscle function and reduces soreness and magnesium reduces muscle soreness and is essential for proper hydration.

The vitamin C in this formula helps to support growth and repair and also keeps testosterone levels up by lowering the amount of cortisol to testosterone.

The addition of 200 mg of the adaptogenic herb Rhodiola Rosea allows you to train more efficiently and intensely. It does this by lowering stress levels placed on the body during training, increasing energy levels and boosting testosterone.

And because it’s tested for banned substances you can use it to give you an edge during competition without fear of breaking any rules.

Finally, the low calorie count makes it perfect if you’re following a calorie-restricted nutrition plan at the moment.

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Optimum Nutrition Gold Standard BCAA Train And Sustain Nutrition…

gold standard bcaa amazon

bcaa gold standard how to use

How To Take It…

Optimum Nutrition recommends taking 2 rounded scoops which they say is 9.5g and mixing with 350 ml of cold water.

We recommend measuring out your servings according to the advice given in this article as scoops are very often inaccurate and can see you using considerably more than you need to.

Effectiveness…

As you would expect with a product from Optimum Nutrition, Gold Standard BCAA Powder does what it says on the tin.

We found it took around 20-30 minutes to kick in, and when it did it was instantly noticeable.

Not only does it allow you to power through your lifts like you’re on aviation fuel, it also allows you to complete your workouts faster too. We found it shortened our workouts by around 10-15 minutes, plus most of our lifts were up too!

Recovery is also excellent with Gold Standard BCAA Powder and you can expect some noticeable fat loss too.

How It Tastes….

As with most products by Optimum Nutrition, we think this stuff tastes pretty good.

We had absolutely no problems getting it down or keeping it down, in fact we enjoyed it.

However we only tried 3 out of the 4 flavours. We gave the Cola flavour a very wide berth.

And rightly so too if some of the customer reviews are to be believed, apparently it’s rank!

However the Apple and Pear, Peach and Passion Fruit, Strawberry Kiwi and Raspberry and Pomegranate all passed the taste test for us.

How It Mixes…

We had no problems mixing it either.

Just add it to a shaker cup with your preferred amount of water, give it a quick shake, and that’s it-job done.

It dissolves completely and doesn’t leave any gritty bits or lumps and there’s no unmixed powder coating the inside of your shaker after you’ve downed it.

If you don’t have a shaker cup at the moment, don’t worry it probably mixes just as well in a glass using a fork.

If you happen to be on the lookout for a shaker, check out the PhD Mixball, it’s brilliant little shaker and they’re literally selling it for peanuts!

gold standard bcaa train and sustain review

Best Time To Use…

According to Optimum Nutrition Gold Standard BCAA Powder can be used before, during and after training.

We would recommend using it pre-workout, however, it’s also great to use during your workouts as an additional clean energy source for improved performance, as well as post-workout to fire up the recovery and growth process.

Having said that don’t be afraid to experiment a little to see what works best for you.

Price…

Right now there’s 44% off the RRP of £34.99 meaning you can grab a 266 g tub for just £19.48.

You get 28 servings in a tub which works out at £0.69 per serving.

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Pros and Cons…

Pros…

  • Tastes great
  • Combats muscle fatigue during training
  • Excellent energy boost
  • Reduces recovery times
  • Noticeable difference in gains and performance
  • Mixes well

Cons…

  • Costs more than most other brands

What Others Are Saying…

At the time of writing this, Optimum Nutrition Gold Standard BCAA is getting some excellent customer feedback on Amazon.

Right now it has an average customer rating of 4.6 out of 5 stars from an impressive 2,111 customers. A massive 74% of them are rating it a 5-star product, with a further 16% rating it 4- star.

Here’s some of what they like about it…

The majority of users are very happy with the way it mixes and tastes.

They are also praising it for the extra energy they get from using it which allows them to train with more intensity and for longer.

A lot of users are also saying how they like the improved mental focus they get, probably from the Rhodiola, which helps them train harder and more efficiently.

And they also like that they don’t feel as tired after workouts as they did before and that they recover more quickly between sets, and don’t feel as sore the next day even after heavy workouts.

There are some users who are less impressed and who are giving it 3-stars or less as they have issues with…

The way it tastes-they don’t like it, and they also say it’s not as effective as it could be.

Some are saying that they think it’s too expensive.

Some think it contains too many sweeteners and sugars…which probably means they just think it’s too sweet, they don’t make exactly what they are saying very clear.

And a number of customers received tubs with damaged seals.

We think you’ll agree that on the whole, the vast majority of buyers are very happy with their purchase and with the service they received.

Click here to check out all the Amazon customer reviews being left for this supplement…

Conclusion…

We like it.

It mixes well, tastes good and does what it’s supposed to do.

The energy boost you get from this will help you through even the most demanding workouts and not leave you feeling shattered afterwards. In fact don’t be surprised if you feel like you could do it all over again!

Recovery is a breeze on this too and we highly recommend it if you’re looking for something safe to take your workouts to the next level.

The only thing we didn’t like is the price.

Especially when you will get pretty much the same results from Opal Fitness BCAA+ or Iron Labs BCAA which cost a lot less.

Our Final Rating: 4.7 out of 5 stars.

Where To Buy Optimum Nutrition Gold Standard BCAA Powder…

To get your Gold Standard Train And Sustain at the best price we recommend first going over to Amazon and checking through the entire product listing to make sure it’s the best bcaa supplement for you.

We find it’s also a good idea to check out the customer reviews and the customer answered questions too as they give a pretty good insight into how well a product is actually performing for real people in the real world right now.

Amazon usually has the best prices, plus they often run some pretty decent deals and discounts which can save you a bit of money too.

Then, once you’re happy you’ve found the right BCAA powder for you and you’re ready to buy, head over to eBay and see if you can get a better deal there.

It does happen quite often and so is well worth taking a couple of minutes to check.

Sellers on Amazon and eBay also deliver pretty quickly, however in our experience Amazon are most often the fastest, even when you don’t take advantage of their Amazon Prime 30-Day Free Trial offer, so if you’re wanting your BCAA’s in a hurry, Amazon will probably be the best place for you to get therm from.

Amazon and eBay sellers also make returning any items you are not happy with easy to do too.

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And there you have our full Optimum Nutrition Gold Standard BCAA Powder review.

We hope you found it helpful and that you are now in a better position to decide if it’s going to make a worthwhile addition to your supplement plan.

Gold Standard BCAA Train And Sustain is a fantastic choice if you’re looking for enhanced energy, strength, performance, recovery, and growth following your workouts.

It can also see you shaving quite a bit of time off time spent working out as it can dramatically reduce rest times between sets, as well as see you squeezing out extra reps too.

All that remains for us to do now is to thank you for reading this review and to wish you every success on your muscle and fitness journey.

Thanks again for taking the time to read this, we really do appreciate it and we look forward to seeing you again in the next one…

 

Optimum Nutrition Gold Standard Whey Protein Review-Worlds Best Protein Powder 2022?

Our posts may contain affiliate links and if you buy something through one of those links, we could earn a small commission from the vendor which goes towards the upkeep of this site and WON’T cost you a penny more.

Optimum Nutrition Gold Standard Whey Protein ReviewIn this post we will be taking a look at Optimum Nutrition’s Gold Standard Whey protein powder which is a whey protein blend with added ingredients to give you everything your body needs to build and repair muscle after heavy and intense workouts.

As well as being the world’s number 1 choice of whey protein powder for over 20 years, Gold Standard Whey is also the number 1 bestselling protein powder on Amazon, and our top choice of protein powder for 2022.

It’s also low in sugar and fat and is an ideal choice if you’re looking to build extra muscle healthily and without gaining any unwanted fat.

In this review, we will take you through each of the features and the ingredients one at a time and explain what they are, and what they can do for you in terms of maintaining, building and repairing muscle after workouts so that you know exactly what to expect from this supplement, and what you will be getting for your money.

Also coming up in this review…

  • We will go through the ingredients one by one telling you exactly what’s in it, and what each ingredient does and how it can benefit you…
  • We will tell you how well it mixes and how it tastes…
  • We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…
  • We will give you our verdict on whether or not it’s worth buying…
  • We will tell you the best place to buy it from and where to get the best deals and discounts along with speedy delivery too.

Right then, let’s get on with our Optimum Nutrition Gold Standard Whey review…

On the other hand, if you’re in a hurry right now and would prefer to skip the review and head over to Amazon.com and check out this premium protein powder supplement for yourself just click here…

Click here to compare prices on eBay…

Optimum Nutrition Gold Standard Whey Review…

The main features…

  • PACKAGING MAY VARY: New look, with the same trusted Quality
  • THE WORLD’S #1 BEST-SELLING* instantised whey protein powder for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle and helps with muscle recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
  • Available in a VARIETY OF FLAVOURS – great for mixing in with your favourite meals and drinks at any time of day

The first thing we would like to say about Optimum Nutrition Gold Standard Whey is that there’s no need to worry if you receive a tub that looks a little different from the one pictured. Optimum Nutrition does change its packaging from time to time like a lot of other brands do, however the contents are exactly the same and the product you received is still the genuine article.

Optimum Nutrition’s Gold Standard Whey has been the top choice of protein powder the world over for over 20 years now, and today’s incarnation is their fastest absorbing and most efficient yet due to the inclusion of whey protein isolates.

This makes it the perfect choice if you’re wanting to repair and build muscle safely. It’s also a versatile protein powder in that you can use it at any time of the day, be it pre-workout for added energy and muscle preservation, or post-workout to fire up recovery and growth,

This protein powder also contains naturally occurring BCAA’s which help to keep fatigue at bay during workouts, improve workout performance, protect lean muscle, promote protein synthesis and reduce the damage and soreness caused by working out.

Glutamine is also included to increase muscle growth and repair.

Gold Standard Whey is also low in sugar and fat making it a healthy choice of protein as well as a fantastic choice if you’re wanting to add lean muscle without gaining any unwanted body fat in the process, and also if you’re looking to shed a few pounds without losing any of your hard-earned muscle.

It’s also available in 15 different flavours too meaning that there’s bound to be at least one to suit every taste!

Gold Standard Whey Protein Nutrition Facts…

The triple protein blend which makes up Gold Standard Whey contains…

Whey Protein Isolates…

Whey Protein Isolates are processed and filtered to contain approximately 90-per cent protein per scoop, and also have most of the fat and lactose removed.

They are quickly absorbed by the body and have been shown to promote increased strength and muscle gain as well as helping to significantly reduce body fat.

Whey Protein Concentrate…

Whey Protein Concentrate is packed full of the biologically active components found in whole milk and plays a major role in muscle growth while being low in carbs and fat.

Whey Peptides…

Whey peptides are what build proteins in the human body and are an important supplement for people attempting to gain muscle, lose fat and improve their overall fitness.

gold standard whey nutrituion

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How Does It Perform…

According to the manufacturers, ON’s Gold Standard 100% Whey is instantised for easy mixing. They recommend adding 1 level scoop-approximately 30 g to 180-240 ml /6-8 oz of cold water and blending, shaking or stirring it until the powder completely dissolves…

However, measuring by the scoop is pretty inaccurate and we recommend weighing out your protein powder using a set of affordable pocket digital scales instead.

What Does It Mix Like?

If you’ve come across protein shakes in the past that didn’t mix all that well and produced a lumpy or gritty shake then Gold Standard Whey will pleasantly surprise you..

It mixes really easily with either water or milk, in a shaker or in a glass mixed with a spoon.

Once mixed it forms a smooth textured shake like drink without any lumps, if you prefer a thicker drink you can mix it with milk instead of water, however this will bump up the calorie count so bear that in mind if you’re trying to lose weight.

And once you’ve downed your shake it’s also easy to clean from your shaker or glass too.

How Does It Taste?

If the way some protein powder tastes has been an issue for you in the past you can put your mind at ease where Gold Standard Whey is concerned. Optimum Nutrition are pretty well known for making great tasting supplements, and this one is no exception.

Gold Standard Whey tastes absolutely delicious just mixed with water. Mixing it with milk takes the taste of this particular protein powder to another level completely.

The best way to describe it would be to say that it’s like drinking a top quality velvety milkshake, that’s actually good for you.

At present Gold Standard Whey is available in 15 different flavours, so there’s bound to be one out there for pretty much every taste, and you can adjust the flavour by using more, or less, water or milk to mix it with.

Side Effects…

This protein shake is really easy to digest, it doesn’t sit heavily on your stomach like some protein supplements do, plus it doesn’t cause any bloating or upset stomach upsets which make it ideal to use before your workout sessions too.

Click here to check out ON’s Gold Standard Whey for yourself on Amazon…

Click here to compare prices on eBay…

Customer Opinion…

Considering this is the worlds best-selling protein powder it’s hardly surprising that it’s getting rave reviews just about everywhere.

To get a balanced view of just how this supplement is performing for real users in the real world, we took a good look at the customer feedback being left for it over on Amazon.

Right now it has an average customer rating of 4.6 out of 5 stars, we think you’ll agree is pretty impressive, and that is from a massive 61,245 reviews, 77% of which are 5 star, with a further 13% being 4 star, showing that an incredible 90% of the people buying, and using Optimum Nutrition Gold Standard Whey protein powder are very happy with the product itself, and the service provided by Amazon too.

Here’s some of what they are saying…

They love how it tastes, along with how well it mixes in both water and milk, as well as the fact that it has a fantastic nutritional profile compared with other protein powders, it’s a convenient way to get that extra protein hit when you need it, no bloating or side effects, noticeable improvements in results, fat loss and muscle gain, plus it’s also good value for money.

There are a few people however who are giving this product 3 stars or less and some of the things they report not liking are the flavour, which to be fair is always going to be a matter of personal taste anyway, one user said that it didn’t mix at all well in either water or milk, someone else said that theirs had bits floating in it and some buyers report receiving products they believe to be fake!

That being said it’s only fair to point out that the number of people who were disappointed with their purchases are a very small minority and as the figures show, a massive 90% of customers disagree with them.

Click here to check out all the customer feedback being left over on Amazon for yourself before buying…

Verdict…

If you’re looking for a whey protein powder which will give you everything your body needs to build and repair muscle after your weight training sessions we highly recommend checking out Optimum Nutrition’s Gold Standard Whey.

This stuff has been the world’s number 1 choice of whey protein powder for over 20 years, it’s also the number 1 bestselling protein powder on Amazon, as well as being our top choice of protein powder for 2021.

It mixes really easily, tastes amazing, is, low in fat and sugar so it’s a great choice for adding muscle without gaining fat, as well as for cutting fat without losing muscle, and it won’t bloat you up or cause you any stomach upsets so it’s ideal to use before, during and after training, as well as at any other time of the day too.

It’s also a great choice of protein powder to using on non-workout days to help meet your daily protein requirements and keep you in an anabolic state.

It also comes at a very reasonable price point, plus it’s available in a number of different size options so the more you buy, the more you save, making it great value for money too.

Gold Standard Whey is also getting rave reviews over on Amazon where it currently has a pretty impressive average customer rating of 4.6 out of 5 stars, from a massive 61,245 reviews, 77% of which are 5 star, with a further 13% being 4 star, showing that an incredible 90% of the people buying, and using this protein powder are very happy with it.

Click here to view the full product details for yourself over on Amazon…

Best Place To Buy Your Optimum Nutrition Gold Standard Whey…

If you’d prefer not to end up paying over the odds and grab yourself a great deal instead, we highly recommend buying your Optimum Nutrition Gold Standard Whey protein powder on Amazon, where you’ll also be able to take advantage of any currently available discounts and offers such as the frequently bought together offers they often have.

As well as this you’ll also have the chance to do any last minute research you may need to do like checking through the latest customer feedback, and doing any final price and product comparisons, to ensure you’re getting the absolute best deal for you.

Amazon also deliver pretty quickly too so you won’t be left hanging around waiting for your order to turn up, plus they also make returning any items you may not be entirely satisfied with really easy to do as well.

Plus ordering on Amazon is easy, safe , and secure…a few clicks and you’re done and out of there.

Click here to grab a great deal on your Optimum Nutrition Gold Standard Whey protein powder on Amazon today…

Click here to compare prices on eBay…

Final Thoughts…

Before purchasing or using any nutritional supplement always be sure to check it out first, in full, to be sure it doesn’t contain anything which you may be allergic to or are likely to react adversely to from consuming it.

In addition, please also check that the supplement you are thinking of buying is in fact designed to be used for your intended purpose.

With that out of the way, if you’re looking for a top-quality protein blend to help you meet your daily protein requirements that’s healthy, natural and contains no additives then ON Gold Standard Whey should be at the top of your list.

In addition to being a natural protein powder, it also mixes really well, tastes amazing, and has an excellent nutrition profile too.

It’s also pretty versatile and can be slotted easily into just about all nutrition plans to support pretty much all training goals, so we highly recommend at least checking it out for yourself.

And that wraps up our Optimum Nutrition Gold Standard Whey protein powder review.

We hope it’s given you everything you need to decide if it’s going to make a worthwhile addition to your training and nutrition plan.

All that remains now is for us to thank you for reading this post and wish you every future success on your muscle and fitness journey.

Thanks again for taking the time to read this review, we really do appreciate it and look forward to seeing you again very soon in the next one…