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It’s also a good choice to use in between meals to get your required amount of daily protein and also to keep you feeling fuller for longer and not reaching for unhealthy snacks which can often lead to unnecessary and unwanted weight gain.
We will begin this review with an overview of the main features of this supplement before covering each one in more detail so that you know just what to expect from it.
We will also tell you…
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- What’s in it…
- How it mixes…
- How it tastes…
- When to take it…
- About any side effects you need to be aware of…
- What people who are buying it right now are saying about it…
- Our verdict on whether or not we think it’s worth buying…
- The best place to buy it from at the best available price along with deals, discounts and fast home delivery too…
In short, we will tell you everything you need to know in order to make an informed choice and also to effectively weigh this protein powder up against similar alternatives to make sure you’re getting the best one to help you accomplish your own individual training goals…
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Optimum Nutrition Gold Standard Casein Protein Powder Review…
The main features…
- PACKAGING MAY VARY – New look, with the same trusted Quality!
- SLOW DIGESTING – a great option between meals or at bed-time to support muscle recovery overnight
- MICELLAR CASEIN – 24g of a high-quality, slow-digesting, anti-catabolic protein to help support the recovery process and achieve your health and fitness goals
- SATIETY – helps you feel full and support your weight management goals. Trans fat is zero
- 3-4G CARBS, 1G SUGAR, AND 1G FAT
- AVAILABLE IN 2 SIZES – 2 and 4 lb. tubs
- 9 DELICIOUS FLAVORS TO CHOOSE FROM
If you’ve used Optimum Nutrition Gold Standard Casein protein powder in the past and you’re concerned that because the tub looks a little different now, the manufacturers may have also altered the actual product as well, you can put your mind at rest.
Yes, the label has changed, however the contents are of the same exceptionally high standard that you would expect from Optimum Nutrition.
Inside the tub is a slow-digesting and slowly absorbed micellar casein protein powder which delivers 5g of naturally occurring BCAA’s to your muscles for up to 8 hours after consumption, making this the perfect protein powder to take just before bed to drip feed your muscles what they need to repair and grow as you sleep, and also to take in between meals to support muscle recovery after workouts.
Each serving of Gold Standard Micellar Casein gives you 24g of an industry-leading time release, slow digesting, and slow absorbing quality protein designed to feed and preserve your muscles against breaking down after workouts and also to support muscular growth and recovery and allow you to tackle your next workout bigger and stronger than before.
Optimum Nutrition Gold Standard Casein is also free from trans fats making it a healthy choice of protein powder which not only helps to curb your appetite between meals by keeping you feeling fuller for longer, and with only 3-4g of carbs, 1g of fat, 1g of sugar, and just 120 calories per serving it can also play an important part in helping you to achieve your weight management goals too.
Gold Standard Casein is also available in 2 different size tubs, one at 2lbs which contains 26 servings, and one at 4lbs, which contains 53 servings making the larger option only slightly better value for money, plus it also comes in 9 different flavors, all of which live up to Optimum Nutritions reputation for making some of the very best tasting protein powders around today.
Ingredients…
Micellar casein, cocoa powder (processed with alkali), natural and artificial flavor, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, protease (aminogen®).Contains: Milk and soy.
Performance…
How to take…
According to Optimum Nutrition, the easiest and most convenient way to mix Gold Standard Casein protein powder is by adding 1 heaped scoop to 10-12floz/300-350ml of water, milk or any other favorite beverage in a standard shaker cup and shaking for 25-30 seconds.
We, on the other hand, recommend measuring out your servings according to the advice in this article as protein powder scoops are not always accurate…
When to take…
The best times to take Gold Standard Casein are first thing upon awakening in the morning, in place of small meals during the day, immediately before going to bed, and at any other time you need a slow-digesting source of protein.
It’s also a good choice to take pre-workout for some extra fuel and to help preserve and prevent muscle breakdown during intense workouts.
It can also be used post-workout for a sustained amino-acid release and to kick-start the growth and recovery process.
How it mixes…
Gold Standard Casein mixes brilliantly in a shaker cup, but you do have to give it a good shake. You get out of it what you put into it sort of thing.
You can mix it with water for a thick, creamy shake, or with milk for an even thicker shake.
The powder dissolves well so you shouldn’t have any lumps or grittiness.
If you only shake it in a half-assed kind of way, expect a half-assed shake.
We really don’t recommend you trying to mix it using a spoon or a fork. Casein is thicker than whey and you may run into difficulties, which would be a shame as this stuff makes a great shake if you mix it right.
How it tastes…
We think it actually tastes pretty good.
It actually tastes just as good, if not as good, as the Extreme Milk Chocolate Gold Standard Whey.
Basically, if you like thick, tasty, chocolatey shakes then you’ll love this.
Side effects…
No unpleasant side effects with this one. Easy to digest without any bloating or other stomach issues, plus far fewer protein farts than with standard whey protein powders.
Click here to check out all the details on Amazon.com…
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Customer Opinion…
To get a properly balanced view of how this supplement is performing for real people in the real world we went over to Amazon.com and took a look at the latest customer feedback.
At the time of putting this review together, Optimum Nutrition Gold Standard Casein protein powder has an average customer rating of 4.6 out of 5 stars from 8,745 customer reviews.
A pretty impressive 78% of these reviews are 5 star, with a further 12% being 4 star, showing that on Amazon at least, the vast majority of customers are very happy with the product they received, and the service they are getting too.
Here’s some of what they are saying…
Firstly customers are saying how impressed they are by the way that this supplement tastes, they say the flavor is awesome, but then again you wouldn’t expect anything less from Optimum Nutrition.
They also love the fact that a little powder goes quite a long way, so although casein is generally more expensive than whey protein, it’s still pretty good value for money.
Another thing that’s impressing them is the way it keeps you feeling full between meals so that you’re not reaching for snacks. A number of users also report improved recovery and gains from using Gold Standard Casein, especially before bed.
Some users however are only giving this product 3 stars or less due to experiencing one negative issue or another and some of the things they are saying about it are…
Some users are saying that it doesn’t mix very well, others are saying that they didn’t like the way it tastes and some users say it was far too sweet for them.
Verdict…
Whether you’re looking for a time-release casein protein powder for the first time, or you’ve already tried other slow-digesting protein supplements such as Muscle Milk and are looking to compare with a top quality alternative option, Optimum Nutrition Gold Standard Casein is a pretty good place to start.
It’s great for taking at bedtime as it delivers a steady stream of muscle-building amino’s for approximately 8 hours ensuring your muscles have everything they need to recover, repair and grow while you sleep.
It’s also a good choice to use in between meals to help you hit your daily protein target and also to keep you feeling fuller for longer so that you’re not reaching for unhealthy snacks which can often lead to unnecessary and unwanted weight gain.
Gold Standard Casein is also getting some pretty impressive reviews over at Amazon.com where it currently has an average customer rating of 4.6 out of 5 stars from 8,745 customer reviews. A pretty impressive 78% of these reviews are 5 star, with a further 12% being 4 star, showing it’s performing very well indeed for real people in the real world.
It’s easy to mix using just a standard shaker cup, it tastes amazing, as you would expect from Optimum Nutrition, and it’s also easy on the stomach too.
A staggering 90% of people using this casein protein supplement really couldn’t be happier with it and we think you’ll be just as impressed as they are after using it yourself.
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Best Place To Buy Your Optimum Nutrition Gold Standard Casein Protein Powder…
To be sure you get the best deal, and to take advantage of all the available deals and discounts, such as the frequently bought together offers they often have, we highly recommend first going over to Amazon and checking out the full product information.
While you’re there you’ll have the chance to do any last-minute research you may need to do such as checking through the latest customer feedback one last time, and also doing any last-minute price checks and also product comparisons with similar protein powders to ensure you’re getting the absolute best deal for you.
Once you’re satisfied that you’ve found the right casein protein powder for you, we next recommend heading over to eBay to see if you can get a better deal there, it does happen and so is well worth taking the time to check.
eBay and Amazon sellers also deliver pretty quickly, however, we have to say that Amazon does have the edge here, even without taking out a Free Amazon Prime Trial, so if you need your casino in a hurry, Amazon is your best option.
They also make returning any items you may not be entirely satisfied with really easy too.
Click here to pick up your Gold Standard Casein at a really great price on Amazon.com today…
Click here to compare prices on eBay…
And that just about wraps up our Optimum Nutrition Gold Standard Casein Review. Hopefully, you can now see if it will make a useful addition to your current supplement plan and help to reach your goals quicker.
All that remains now is for us to thank you for taking the time to read this review and to wish you every continued success on your muscle and fitness quest.
Thanks again for reading, we really do appreciate it and we look forward to seeing you pretty soon in the next one…
