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With all the so many so-called fitness gurus out there today all claiming to have the best workouts for building lean muscle, losing weight and getting and more importantly keeping a lean, strong, ripped and toned beach-ready physique, or improving your overall fitness levels, it’s difficult to know who to listen to, if any of them at all…
Experts And Celebrities…
Then there’s the biggest guy, or fittest girl down at the local gym giving out their ‘expert’ advice on what they did to get into such great shape, which somehow never seems to work for anyone else…
And then there are the so-called celebrity workouts which see people jumping from today’s big thing to tomorrow’s big thing, and then the next big thing again like cats on a hot tin roof…
The RIGHT Workout For YOU…
So just how are you supposed to find a workout that’s actually going to work for YOU…one that’s going to get you from where you are right now, to where you’ve been training to get to, but without much success if any at all?
The key is to find a proven workout that’s designed to achieve whatever it is you’re looking to achieve…
Whether that’s building lean muscle mass, losing weight while preserving a muscular physique, maintaining a strong, lean and toned physique all year round, or improving your cardiovascular fitness…
In other words a proven and targeted workout programme…
Although this site is firstly and foremostly about helping you find the best muscle and fitness supplements, we are fully aware of the need for the right workout programmes too.
After all, one isn’t going to be much use without the other and vice versa…
Supplements Aren’t Going To Do Everything For You…
You can down as many of the best protein powder shakes, the best mass gainers as you like, along with the best pre-workout drinks, and the best protein bars etc, and unless you’re following a decent workout programme they won’t you any good at all.
When you check out each individual programme you’ll notice that the majority of them come with a nutrition and/or supplements guide so you may not even need a pre-workout or a protein powder etc at all.
So we’ve done some digging around for you and on this page, we’ve put together a shortlist of what we think are some of the best workouts available today.
Here they are…
Ben Pakulskis MI40 training programme..
This workout is from IFBB Pro Bodybuilder Ben Pakulski and is one of the best workouts for building lean muscle we’ve seen so far. It’s designed to see you break through your training plateau by doubling your muscle gains, strengthening your weakest body parts and revealing your abs while you do it.
Pakulski has been featured in Musclemag, Flex Magazine, Muscular Development, Generation Iron, Muscle Insider, Inside Fitness, Digital Muscle.com, Fitness RX, Poliquin Performance to name but a few and is well known in the muscle and fitness industry for knowing his stuff.
He’s also been ranked as one of the world’s top 15 bodybuilders too.
This is a pretty comprehensive programme that covers workout, nutrition and supplements along with printable workout sheets for easy and accurate record keeping.
You get video training for building your…
- Abs
- Quads
- Chest
- Triceps
- Hamstrings
- Back
- Biceps
- Delts
Basically, this is a workout and nutrition programme for anyone looking to pack on lean muscle while losing body fat healthily, so, if that sounds like you and your current workout programme isn’t doing it for you, then Pakulskis MI40 is well worth checking out.
Click here to go straight over to the MI40 website…
Ben also has a second muscle building programme called MI40X which is a more advanced version of the above and may also be of interest to you.
Bikini Body Workouts…
This programme is designed to get you a bikini body in just 60 days using proven workouts and a simple eating plan.
Basically, it’s a set of instructional exercise videos, a workout guide, a nutrition guide, an effective supplement list, a healthy food shopping list plus a 21-day booty blast workout to complete your transformation.
The Bikini Body Workout comes from former top softball player with a bachelor of science degree in exercise movement – Jen Ferrugia who has been featured in Shape Magazine, Muscle & Fitness Hers, Maximum Fitness, ESPN, The Huffington Post and Livestrong Foundation.
This workout system is shown to produce amazing results while still allowing you to…
- Eat your favourite foods
- Actually enjoy working out
- Become lean
- Become toned
- Become firm
- Keep your feminine figure
- Get a bikini body in just 60 days or your money back
- Turn heads wherever you go
If you’re a woman looking to get into the best shape ever and your current training and nutritional programme isn’t getting you there, check this one out today.
Click here to go over to the Bikini Body Workouts website right away…
4-Minute Fighter Abs…
For many people, abs can be the most difficult body part to train and get results. If this sounds familiar then the Fighter Abs workout from North American Muay Thai champion and coach and boxing and strength and fitness coach Andrew Raposo will be of particular interest to you.
The Fighter Abs programme, via a set of 20 workout videos, along with a 3 phase 6 week workout plan, along with the ‘complete fighter abs manual’ show you how to train and develop your core muscles, no equipment needed, as well as fire up your metabolism and even reveal your lower abs for a full rack of 6-pack abs.
You also get 2 bonus items, the first of which is designed to help you get the flexibility and mobility of a fighter, and the second is a supplements guide that outlines the best supplements to use to achieve your 6-pack goals.
This one is also being offered at a ridiculously low price right now and comes with a full 60 day no questions asked money-back guarantee.
Physique Zero…
This one is for you if you’re one of the many people out there who would love to be able to build serious muscle, torch body fat and get that awesome strong, lean and toned physique…but you just don’t have the time to hit the gym regularly due to having a busy lifestyle, or you don’t have the money for a personal trainer or gym membership, or you simply think you’ve left it too late to start.
Physique Zero is a gym-free, weight-free and equipment-free bodyweight workout programme for building lean muscle that anyone can do pretty much anywhere in far less time than a traditional workout would take to complete.
This one comes from Alain Gonzales, a fitness coach and author with over 10 years experience of in helping busy people get in the best shape of their lives.
This programme consists of the Physique Zero…
- Workout guide
- Main manual
- Nutrition guide
- Execution videos
- Sixpack workouts
- Recovery techniques
- Push up mastery
- Pull up mastery
- Supplement cheat sheet
This one is also being offered at a great price right now, and also comes with a full 60-day 100% money-back guarantee making it well worth taking a look at.
Click here to check it out for yourself right away…
Anabolic Running…
If you’re looking for a highly effective cardio workout programme that’s also one of the best workouts for building lean muscle, then you will want to check this one out right away.
This one comes from a guy called Joe La Galbo and it’s designed to help you build muscle mass by running for just 16 minutes per week in a specific way that boosts testosterone, boosts growth hormone levels by a massive 530%, and also increases your nitric oxide production, shreds body fat and catapults your libido at the same time.
Anabolic Running is based on how our ancestors ran thousands of years ago which gave them a huge hormonal boost and made them lean and mean hunting machines, and which has been lost over time due to obtaining food, and survival, in general, becoming much easier and leaving us soft and flabby in comparison.
The workout also comes with an indoor version too meaning you can do it whatever the weather may be doing outside, and you don’t need any equipment either…
Inside this workout programme you will get…
- Anabolic Running guide
- Anabolic Indoor Running guide
- Shock and Awe Strength guide
- Testosterone Hacker guide
- 17 Foods That Boost Libido
Right now you can pick up Joe La Galbo’s Anabolic Running at an almost giveaway price so if you’re interested we recommend checking it out right away just in case the price goes back up.
This one also comes with a full 100% 60-day money-back guarantee just in case it turns out not to be for you, which we like as it’s good to see product owners standing behind their programmes like this.
Click here to check out Anabolic Running 2.0 for yourself at their web page…
In Summary…
There you have our current top choices of the best workouts for building lean muscle and pretty much all your other muscle and fitness goals.
If putting together your own workout schedule seems a little daunting or is just too time-consuming right now, these workouts will get you up and running, help you determine what works, and what doesn’t work for you, and give you a solid basis, and the confidence for putting your own workouts together at some future point if you so wish.
Getting in the best shape of your life doesn’t have to be a constant uphill struggle.
With the proper guidance, a healthy eating plan which sees you getting as much protein carbs and fat from natural food sources as possible, along with the correct supplements such as pre-workout powders, high-quality whey protein powders, specially designed mass gainers and even high protein bars, where and when required it is well within your reach.
So, take a few minutes to at least check out the above workouts, or even better try them for yourself as there’s nothing to lose here with them all being fully covered by a money-back guarantee.
We will update this page if and when we come across more workout programmes, in the meantime, if there’s a programme that you’ve heard about and you’re interested in and it’s not on this page, contact us and we’ll be happy to include it for you.
Thanks for reading and we’ll see you in the next one…
