Bodybuilding Warehouse Pure Micellar Casein protein powder is an affordable slow-release protein powder designed to be taken at bedtime to keep your muscles supplied with amino acids while you sleep to prevent muscle breakdown and help you recover and grow.

We ordered a pouch and put it to the test to see how well it stands up against more expensive brands and to see if it’s worth buying or not.

Read on to discover what we found out, from placing our order right through to using it ourselves and giving you our final verdict.

If you don’t have the time to read our full review right now you can click here to go straight over to Amazon and check it out for yourself…

Click here to compare on eBay…

Product Overview…

• SLOW RELEASING PROTEIN – Pure Casein is a slow-digesting protein that releases amino acids slowly; Ideal to take before bed to help with recovery and reduce muscle breakdown while you sleep, or between meals to drip feed your body throughout the day
• LOW CALORIES, LOW CARBS, LOW FAT – Only 94 calories per serving With 19.4g Protein and just 3.3g Carbs and 0.3g Fat; Great way to meet your Protein goals when following a calorie-controlled diet; Helps to BURN FAT and BUILD MUSCLE at the same time
• HIGH IN AMINO ACIDS – Rich in branched-chain amino acids (BCAAs), the building blocks for muscle growth and recovery; When BCAAs are digested by your body, they become available for muscle protein synthesis, which is the creation of new muscle
• PROTEIN SHAKE THAT TASTES GREAT – Add 1 scoop (25g) to 200ml water or milk, or 2 scoops (50g) to 400ml and shake well to create a great tasting Protein Shake For best results, consume 1-2 servings before bed or between meals
• QUALITY MADE IN THE UK – We make Pure Casein in our own state of the art manufacturing facility and use only the highest quality European sourced protein powder from grass-fed cows; We always use the very best ingredients to create all our proteins

Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review…

Ordering, Delivery And First Impressions…

Ordering was really easy and straightforward and it was delivered within a couple of days.

It arrived well packaged and intact.

The casein protein powder came in a resealable pouch that was sturdy enough, and the seal, which was a Velcro-type seal, lasted until the pouch was empty unlike some of the older type seals which break halfway through.

The pouch was like you would expect, with the branding, product name, and nutrition facts.

The nutrition facts and directions for use were in very small print and a little difficult to read.

On opening the pouch we got a good smell of the powder inside and it smelled nice and chocolatey, no artificial or chemical smells, just a pleasant chocolate and cocoa smell to it.

The powder itself is pretty fine, there are no lumps or clumps and a scoop is also included.

Mixing…

The manufacturers, Bodybuilding Warehouse, recommend mixing 1 scoop/25g or 2 scoops/50g with 200ml-400ml of water and shaking well.

We recommend weighing out your required amount of protein powder as the scoops aren’t always accurate and pretty often you end up using more powder than you need.

The powder mixes very well with water in just a shaker bottle after about 20 seconds of shaking.

It has a slightly frothy head on top which disappears pretty quickly.

Once mixed you get a nice, smooth shake. All the powder completely dissolves and there are no gritty bits, lumps or chalky bits.

Taste…

In terms of taste, this stuff really does taste pretty good. Better than we were expecting it to, to be honest. It’s got a really delicious chocolate flavour which actually lasts a while after you’ve swallowed it, just like real chocolate does.

There is a certain sweetness to the taste, but it’s not too overly sweet, maybe a little sweeter than milk chocolate in our opinion.

Also, it tastes pretty natural too, there’s no nasty artificial aftertaste or anything, it’s pretty enjoyable to drink, plus it’s also nice and light on your stomach, which means it won’t keep you awake.

Side Effects…

None that we noticed.

We experienced no stomach upsets, bloating, or excessive farting.

Results…

Nothing too immediate or dramatic to begin with, however after taking 30g mixed with water every night before bed for around 3 weeks we began to notice muscles feeling fuller, in particular pecs and biceps, and looking more toned in the mirror.

Overall body weight stayed pretty much the same though so it’s possible we lost a little bit of body fat and gained a little bit of muscle, however, we probably need to keep using for longer to see how that plays out.

At this point though it’s all looking good.

Click here for the full product details on Amazon…

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Our Verdict…

We give BW Pure Micellar Casein 4.8 out of 5 stars.

We found BW Pure Casein protein powder to be far better than we expected.

The basic design of the packaging is pretty crappy and gives the impression that what’s inside isn’t going to be much better, however, nothing could be further from the truth.

We like that the pouch is of pretty decent quality though, and the seal is a velcro style seal which is easier to use than the standard seals and lasts until the pouch is empty.

We also like that the powder comes from grass-fed cattle which makes it exceptionally high-quality and highly nutritious too.

It’s also pretty fine and smells pretty good with a clean and natural chocolate smell to it, nothing artificial or chemical about it.

Something else that impressed us is how easily it mixes with water in just a shaker cup, however, it does have a bit of a frothy head to it but this soon settles and what you’re left with is a smooth textured chocolate shake that’s slightly thicker than a whey protein shake, with no lumps or gritty bits.

The taste impressed us too.

It tastes really good. It’s got a natural chocolatey flavour to it which lasts a while after swallowing, just like real chocolate and doesn’t have any nasty aftertaste.

It’s sweet, but not too sweet and not unnaturally sweet, and gives more expensive brands a run for their money in terms of taste.

Also, it doesn’t sit heavily on your stomach, which is essential for a bedtime protein powder.

As for results, after around 3 weeks or so we noticed muscles feeling fuller and looking more toned in the mirror along with a slight improvement in workouts which we also liked.

We recommend BW Pure Micellar Casein protein powder to anyone looking for an easily affordable great tasting, easy mixing, decent quality bedtime protein shake that won’t break the bank…

Click here to view on Amazon…

Click here to compare price on eBay…

What Others Are Saying…

BW Pure Micellar Casein protein powder is getting some pretty good positive feedback from customers on Amazon.

At the time of putting this review together, 99 people have left reviews and given it an average rating of 4.5 out of 5 stars.

The people who like it, the 68% of who give it 5 stars and the 15% of who give it 4 stars are saying how they like the flavour which we totally agree with, and how well it mixes with milk, although we can’t comment on this as we only mixed it with water.

Another user likes that they don’t wake up in the morning feeling hungry and that they love the results they are getting from using it and the value for money it gives.

And quite a few of them like the speedy delivery service which is another point we agree with.

The people who aren’t as impressed with it and who are giving it just 3 stars or less are saying that they don’t like the way it tastes, one of them saying the strawberry flavour tastes of banana!

Another user is saying that it didn’t mix very well for them, and someone else is saying that it’s not very good value for money.

You can check out all the customer feedback being left for this product on Amazon by clicking here…

Getting The Best Deal…

Getting the best deal on your BW Pure Micellar Casein Protein Powder is easy.

Here’s how we do it…

First, we go over to Amazon as they usually have the best prices anyway, we go through the product listing, main features, ingredients etc, so we know exactly what we’re getting, then we take a good look at the customer reviews to see how it’s performing in the real world…

Then we take a look at the customer answered questions too.

If everything looks good, we look at the price it’s being offered at, plus the delivery charges if there are any.

Then we go over to eBay and see if we can get the same product at a better price, including any delivery charges there…

Then we buy from whoever is offering the best deal.

Click here to view on Amazon…

Click here to compare on eBay…

Recommended Alternative Choices…

We’ve picked out a couple of alternatives for you just in case BW Pure Micellar Casein isn’t what you’re looking for.

The one we recommend checking out first is Optimum Nutrition Gold Standard Casein which is a premium casein protein powder with added zinc and magnesium to help you sleep easier and improve absorption, it mixes easily and tastes amazing, however, it does cost around twice as much as BW Pure Micellar Casein.

Click here to check it out on Amazon…

Click here to compare price on eBay…

And for our second alternative choice we recommend taking a look at MyProtein Slow-Release Casein which sits right in the middle of BW Pure Casein and ON Gold Standard Casein price-wise.

This one is also easy mixing although we found it not to taste quite as good as the other 2 options mentioned on this page, however, it’s still a great bedtime protein powder and well worth a look.

Click here to check it out on Amazon…

Click here to compare price on eBay…

The post Bodybuilding Warehouse Pure Micellar Casein Protein Powder Review appeared first on Best Muscle And Fitness Supplements 2022.

In this review we are going to be taking a look at Iron Labs Nutrition BCAA which comes in an easy-to-swallow tablet form and can be taken before, during, or after your workouts to help support your training goals.

BCAA supplements are an excellent choice for anyone wanting improved strength, stamina, and recovery during and following training.

Iron Labs Nutrition BCAA benefits are also reviewed and verified by independent third party researchers and EFSA authorized making them a trusted and reliable quality alternative to our top choice.

In this review we will take you through the main features of Iron Labs BCAA and explain each one in more detail so that you can see what to expect from them, and know exactly what you will be getting for your money.

If you’re in  a hurry right now and would prefer to head over to Amazon and check out this BCAA supplement for yourself just click here… 

Click here to compare prices on eBay…

On the other hand, if you do have a few minutes to spare stick around and check out our review of Iron Labs Nutrition BCAA. If what we’ve heard is true, adding this to your nutrition plan may be the small change you need that makes a big difference to your results.

Iron Labs Nutrition BCAA Review…

Main features:

• BCAA Tablets – The BCAA tablet developed by Iron Labs Nutrition for serious fitness enthusiasts, bodybuilders, and male and female athletes
• 2400mg BCAAs per Serving – Each 4-tablet serving provides 2400mg of BCAAs at the benchmark 2:1:1 ratio and features added vitamin D which contributes to the maintenance of normal muscle function
• A Convenient BCAA Tablet – No longer do you need to mix BCAA powder with water; take BCAA tablets with a drink any time any place to get your daily BCAA dose with zero mess
• Large 120 Tablet Container – Every tub provides 120 vegan and vegetarian friendly tablets for 30 daily servings, a 1-month supply
• Quality BCAAs – Our BCAA tablets use are manufactured at an independently certified facility for quality and safety.

Many of the leading brands of protein powder have around 5 g of added BCAA’s per serving. This is because they play a vital role in supporting muscle growth, recovery, energy production, and muscle maintenance while dieting.

Iron Labs have taken the optimum 2:1:1 ratio of leucine, isoleucine, and valine and combined it with vitamin B6 to give you the added benefits of enhanced protein metabolism, increased growth hormone levels, and fuel metabolism during your workouts.

Iron Labs BCAA comes in tablet form with an easy-to-swallow coating making them really easy to get down. If you’re someone who sometimes struggles with tablets, don’t worry as these are quite small compared to some others and a doddle to take even with just a small sip of water.

Each 4 tablet serving adds an extra 2400 mg of BCAA’s and vitamin B6 to your nutrition plan giving you faster growth and recovery after your workouts along with the energy you need to power through your next one.

You also get a full 1 month’s supply in each bottle which is plenty of time for you to see the effectiveness of them for yourself.

Effectiveness…

You can expect to benefit from Iron Labs BCAA whatever kind of training you do.

Whether it’s bodybuilding, powerlifting, kettlebells, endurance training, HIIT, or any other kind of training that works your muscles hard, you can see and feel the difference it makes in just a week!

Use it pre-workout for an added energy boost during training. Iron Labs BCAA allows you to train harder for longer. Also don’t be surprised if you find yourself being able to add more weight to the bar sooner than expected.

We also experienced better muscle pumps when using this.

You can also use it during your workouts as a kind of constant power source. We found it greatly enhanced our energy levels so squeezing out the last few all-important reps of a set was easier. The energy boost we got allowed us to train harder for longer. 

When we used Iron Labs BCAA as a post-workout supplement we experienced faster recovery times, even after really intense sessions. We also noticed we had around 90% less DOMS (delayed onset muscle soreness) the day after training. The reduction in soreness meant were able to train more often.

We also found this BCAA supplement to be very good for muscle maintenance, even during HIIT, and also very good for gaining mass and strength.

If you’re looking for fuller muscles and definition, you’re in luck there too as it gives you that pumped look and feel, and helps reduce body fat levels really well.

When To Use…

The manufacturers recommend taking 4 tablets daily, 30 minutes before your workout with a glass of water.

On non-training days they recommend taking 4 tablets with your lunch.

We suggest trying this for yourself and seeing how it works for you. If you get the results you’re looking for then great carry on.

We also tried taking them during workouts, afterward with a protein shake as a post-workout, and even before bed.

We got positive results whenever we took them so don’t be afraid to experiment a little to find what works best for you.

Price…

Right now you can pick up a bottle of Iron Labs Nutrition BCAA Extreme for just £11.99, which works out at less than £0.10 per tablet!

That’s even less than the cost of a daily cup of coffee for a week!

Click here to check out this BCAA supplement over on Amazon…

Click here to compare prices on eBay…

Pros and Cons…

Pros…

• Noticeable benefits in as little as 1 week
• Increases in strength
• Greatly improved energy levels
• Reduced body fat
• Easy to swallow
• Improved muscle mass and definition

Cons…

• Some people found them a little hard to swallow for some reason

Customer Reviews…

At the time of updating this review, Iron Labs BCAA has an average customer rating of 4.4 out of 5 stars from 732 reviews.

A higher than average 64% of customers rate it a 5-star product, while a further 19% rate it 4-star.

Going by these figures we think you’ll agree that the vast majority of people buying this BCAA supplement on Amazon are very happy with it and with the overall service they are getting.

Here’s some of what they are saying…

Customers are commenting on how effective this supplement is at increasing strength and performance while reducing muscle soreness and recovery times following intense workouts.

They also like the value for money they are getting with this product.

Preserving muscle mass while losing body fat is something else they are praising it for as well as being able to get more done in the gym in less time.

And a number of them like that these BCAA’s come in pill form making them much more convenient and easier to take than measuring out and mixing up a shake.

There are some users who are not as happy with them and who are giving them 3-stars or less and here are some of the things they are having issues with…

A number of them are saying that the tablets are too big to swallow…

Some are saying that they didn’t notice any effects from taking them…

And a small number of them received bottles with damaged seals.

On the whole, people are more than happy with these, as are we, and we have no qualms about recommending them.

Click here to see all the customer feedback for this supplement on Amazon…

Our Verdict…

We were very impressed with Iron Labs BCAA indeed.

These are the first BCAA’s we’ve tried which came in tablet form and to be honest there’s no noticeable difference between these and BCAA powders in terms of performance.

The tablets are just much easier and more convenient to take, especially if you have a busy lifestyle and don’t have the time to be mixing drinks.

For us, that makes this BCAA supplement a great choice to use on non-workout days.

We also like the price, cheaper than powders, easier to take, with and all the same performance and recovery benefits.

In fact we have no hesitation in strongly recommending it to athletes and gym-goers right across the board.

Whatever your sport, if you’re looking for added performance in the gym, great recovery and fat burning, or defined muscle mass, Iron Labs BCAA should be high on your supplement shopping list.

Our Final Rating: 4.9 out of 5 stars.

Click here to view on Amazon…

Click here to compare prices on eBay…

Best Place To Buy Iron Labs Nutrition BCAA…

We like to get our supplements at the best price and we’re guessing you do too.

To do this we recommend first going over to Amazon and fully checking out the product to make sure it’s the right one for you, pay particular attention to the customer reviews and the customer answered questions as they paint a pretty good picture of just how well a product is performing for real people in the real world.

Amazon usually has the best prices too, plus they also run some pretty good deals and discounts fairly regularly which can see you saving a bit extra on your purchases.

Once you’re happy with everything, we then recommend going over to eBay to see if you can get a better deal there. Quite often you can, just be sure to figure in any additional delivery costs which may apply so you don’t end up paying over the odds.

Amazon and eBay sellers also deliver pretty quickly too, however, in our experience Amazon are the fastest 9 times out of 10, especially if you sign up for their Free Amazon Prime 30-Day Trial, so if you want your BCAA’s in a hurry, Amazon is going to be the best place to go.

And finally, sellers on Amazon and eBay also make returning any items you may not be happy with for a full refund pretty easy to do too.

Click here to get your Iron Labs BCAA at the best available price on Amazon today…

Click here to compare prices on eBay…

And that just about wraps up our Iron labs Nutrition BCAA review which we hope has given you the information you need to decide if it’s going to make a worthwhile addition to your supplement stack and help you reach your goals faster.

All that remains for us to do now is to thank you for reading this review and to wish you every future success on your muscle and fitness journey.

Thanks again for taking the time to read this post, we really do appreciate it and look forward to seeing you soon on the next one…

The post Iron Labs Nutrition BCAA Review-Best BCAA Supplement 2022? appeared first on Best Muscle And Fitness Supplements 2022.