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This diet protein meal replacement shake combines a quality protein powder with additional fat-burning ingredients to make it an excellent and highly effective choice for anyone looking to lose fat, or maintain a year-round lean and toned physique while preserving or even adding muscle plus it’s also one of our top choices of diet protein shake for 2022.
In this review, we will take you through each of these features one at a time and explain what they are, and what they can do for you in terms of enhancing your physique so that you know exactly what to expect from this supplement, and what you will be getting for your money.
Also coming up in this review…
- We will take a look at the ingredients one by one and you what’s in it, and what each ingredient does and how it can benefit you…
- We will tell you how well it mixes and how it tastes…
- We will tell you what people buying and using this diet supplement right now are saying about it, the good and the bad, so you get the full story…
- We will give you our verdict on whether or not it’s worth buying…
- We will tell you the best place to buy it from and where to get the best deals and discounts along with speedy delivery too…
You will then be in a much better position to compare PhD Diet Whey against similar alternative protein powders, which we highly recommend you do, in order to get the best one to suit your own individual goals.
Click here to compare prices on eBay…
PhD Nutrition Diet Whey Protein Powder Review…
Main features…
- Diet Whey is a High Protein, Low sugar shake with less than 100 calories per serving
- Includes fat burning ingredients, CLA, L-Carnitine and Green Tea extract
- Unsurpassable taste and texture
- Available in 13 delicious flavours
- 100 Percent recyclable packaging
- Packaging may vary
Each 50g serving of PhD Nutrition Diet Whey Protein Powder contains 34g of protein derived from a number of different sources and which your body absorbs at different rates giving you a long and sustained supply of amino acids into your bloodstream leaving you feeling fuller for longer while helping to prevent muscle breakdown.
At just 91 calories per 25g serving, (you can adjust the serving size according to your requirements), this diet protein powder is versatile enough to fit into pretty much anyone’s nutrition plan whether you’re doing keto, carb cycling, or whatever your fitness and physique goals may be.
This PhD diet protein powder is also low in sugar with just 1.3g per 25g serving which helps keep the calorie count low and makes it an ideal choice of weight loss protein shake, as well as an equally good choice if you’re looking to add extra muscle while keeping the fat gain at bay.
And to further support your fat loss goals, PhD Nutrition Diet Whey Protein Powder also contains added fat burning ingredients including CLA-Conjugated Linoleic Acid, L-Carnitine, Flaxseed, and Green Tea Extract, which when combined with the above make PhD Diet Whey Protein Powder a pretty effective high protein weight loss tool.
Nutritional Information…
PhD Premium Protein Blend…
As mentioned earlier the protein in PhD Diet Whey is blended from a number of different sources which are…
Whey Protein Concentrate which has a high protein content while being low in carbs and fat and supports new muscle growth as well as maintaining lean mass while dieting.
Milk Protein Concentrate which is 80% micellar casein is absorbed more slowly by the body to give your muscles a sustained supply of amino acids over a longer period which keeps you feeling fuller for longer.
Soya Protein Isolate has been shown to lead to significant losses in body fat when combined with a high-protein, low-calorie diet shake.
Flaxseed Powder…
Flaxseed is low in calories and high in protein and fibre which again helps keep you feeling fuller for longer and therefore much less likely to snack on unhealthy foods between meals.
CLA Powder…
CLA, or Conjugated Linoleic Acid, is well known for increasing fat metabolism, meaning that the body is able to increase the number of calories that it can burn off as energy each day as well as using its energy stores more efficiently.
Acety-L-Carnitine…
Alcar, or ALC releases stored body fat to be burned as energy and so increases your energy production, and fat metabolism and can also increase endurance during exercise allowing you to burn more fat during workouts.
Green Tea Extract…
Green Tea Extract is rich in catechins and caffeine, both of which have been shown to make the body more effective at burning calories, which contributes to weight loss, with studies showing that green tea catechin actively reduces belly fat in obese adults.
Performance…
How To Take It…
The manufacturers, PhD Nutrition, recommend that men mix 2 scoops, approximately 50g of Diet Whey with 350ml of ice cold water, and mix in a shaker cup for around 10 seconds…
The recommended dosage for women is 1-2 scoops, approximately 25-50g depending on required goals with 175-350ml ice cold water accordingly, and again shaking for around 10 seconds.
We recommend following the advice given in this post to measure out your Diet Whey protein powder as scoops are very often inaccurate and consuming too much could lead to a gain in weight rather than a reduction…
How Does It Mix?
We found Diet Whey to be one of the easiest protein powders to mix.
Granted it can take a bit of shaking sometimes when using a shaker cup but 99% of the time it mixes well with either water or milk, with no problems.
You can even mix it with yoghurt for an extra creamy shake but if you do we recommend using a blender.
Once mixed you get a nice smooth shake with a creamy texture, no lumps of gritty bits, and if you prefer your shakes a little thicker, it’s just as smooth when you mix it with milk.
How Does It Taste?
One thing PhD Nutrition has always done really well is to produce highly effective supplements that taste great and Diet Whey is no exception.
If you’ve previously used protein shakes like Gold Standard Whey and Syntha-6 Edge then you’ll have a good idea of what to expect from Diet Whey, it tastes amazing when mixed with water, and even better when mixed with milk, just remember to watch the calories when using milk.
Side Effects…
None that we came across. Doesn’t sit heavy on your stomach and causes no bloating or other stomach problems making it great to use pre-workout for some added energy and to help prevent muscles from breaking down as you train.
Click here to see all the details on PhD Diet Whey over on Amazon…
Click here to compare prices on eBay…
Customer Opinion…
Right now this diet protein supplement is getting some pretty good customer feedback on Amazon, where it currently has an average customer rating of 4.5 out of 5 stars from 3,370 reviews, 74% of which are 5-star, and a further 13% are 4-star.
We think you’ll agree this shows that by far, the majority of people buying this product on Amazon are pretty pleased with it.
Here’s some of what they are saying…
Users are reporting noticeable gains in muscle alongside equally noticeable fat loss while using this supplement in conjunction with a sensible diet and regular training.
They are also praising it for how amazing it tastes, plus the fact that it doesn’t cause bloating or stomach cramps like some supplements do.
They also like that it mixes really well and produces a smooth textured, low-calorie shake with an impressive nutritional profile.
On the flipside…
There are some users who aren’t as happy with his product and who are giving it just 3 stars or less.
They report having issues with the taste, some saying it has a synthetic taste to it, while others say they need to mix it in really cold water to get it to taste right.
One user said they found it to be gritty and another user said that it didn’t smell too good!
Click here to check out all the customer feedback being left for this product over on Amazon…
Verdict…
If you’re looking for a high-protein, low-carb, low-calorie shake, which also features proven additional fat-burning ingredients, to help you build muscle, lose fat, or maintain a year-round lean and toned physique, we strongly recommend checking this one out.
PhD Diet Whey also mixes really easily, tastes amazing, and doesn’t cause any bloating or stomach upsets making it versatile enough to be used before, during, and after workouts as well as at any other time of day you need a low-calorie protein hit.
Right now this diet protein supplement is also getting some pretty good customer feedback on Amazon, where it’s one of their best protein powders and currently has an average customer rating of 4.5 out of 5 stars from 3,370 reviews, 74% of which are 5-star.
A further 13% are 4-star, showing that just about everyone buying it on Amazon is as impressed with it as we are, and we think you will be too.
Click here to compare prices on eBay…
Best Place To Buy Your PhD Nutrition Diet Whey Protein Powder-At The Best Price…
To get your PhD Diet Whey at the best available price, here’s what we recommend…
First, go over to Amazon and check out the product listing in full, including the customer reviews and the customer answered questions to make sure it’s exactly what you’re looking for.
This way you also get a pretty full and balanced picture of how well this particular diet whey protein supplement is performing right now for real people in the real world.
Amazon also usually has the best prices so it’s a great place to start, plus they also usually have some pretty good money-saving deals and discounts running too which is always a nice bonus…
Then, once you’ve done your research and you’re happy and ready to buy…go over to eBay and see if you can pick it up at a better price there. It does happen and so it’s well worth checking out before spending any money.
Amazon and eBay sellers also deliver items pretty quickly too. Amazon is usually the fastest though, especially if you take advantage of their Amazon Prime 30-Day Free Trial Offer, in which case your order will be delivered the very next day.
So, if you need your Diet Whey in a hurry, Amazon is going to be the best place for you to get it from.
Amazon and eBay sellers also make it really easy to return any item you may not be entirely satisfied with for a full refund too.
Click here to get a great deal on your PhD Nutrition Diet Whey Protein Powder on Amazon…
Click here to compare prices on eBay…
Final Considerations…
Before ordering or using any nutritional supplements please be sure to check them out fully.
This will prevent you from ending up with the wrong supplements, as well as any which may contain ingredients that you don’t tolerate well, or which may be harmful to you.
That being said, if you’re looking for an effective weight loss meal replacement shake and you’ve had a good look at PhD Nutrition Diet Whey and everything is as it should be, we highly recommend trying it out for yourself.
We found this stuff to mix really well, and taste even better.
It’s also really easy to drink, however, don’t be surprised if it leaves you wanting another serving.
It’s also nice and light on the stomach, with no bloating or other digestive issues, making it a good choice for some extra pre-workout energy.
And that all but wraps up this Phd Nutrition Diet Whey protein powder review.
We hope you found it helpful and that you are now better informed as to whether it will be an added improvement to your existing weight management eating plan.
All that remains now is for us to thank you for reading and wish you every future success on your muscle and fitness journey.
So, thanks again for taking the time to read this review, we really do appreciate it, and we look forward to seeing you again soon in the next one…
