Following our review of Optimum Nutrition’s regular Gold Standard Pre Workout, in this post we are following up with a look at Optimum Nutrition Gold Standard Pre Workout Advanced, which is, as the name suggests, an advanced version containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts and sports to a whole new level, making it an excellent choice of pre-workout supplement for anyone who demands the best, in order to be the best, as well as a fantastic alternative to our top choice.
We are going to be taking you through these advanced ingredients one at a time and explaining what they are and what they do in terms of pre-workout supplementation so that you know exactly what to expect, and what you will be getting for your money.
We will also be telling you…
We will tell you just how this supplement actually performs in the real world, from how well it mixes and tastes, to how long it takes to kick in and how it affects your mental and physical performance in the gym, as well as any negative effects you may experience if any.
Next we will give you an overview of what is being said about this pre-workout powder by the people who are buying and using it right now. We will use the customer reviews being left over at Amazon.com for this as the reviews there often go into quite a lot of detail, plus the people leaving reviews there don’t seem to have any problem telling it exactly how it is, and they often come back and update them if they have any issues with a product.
This will come in very handy when comparing it against other similar alternatives, which we highly recommend, to ensure getting the best one for you.
We will then give you our verdict on whether or not we think Optimum Nutrition Gold Standard Pre Workout Advanced is worth buying, and why, plus we will also tell you where to buy it from in order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too. Stick around for this as you could end up saving some money which means an even better deal for you.
Click here to compare prices on eBay…
Optimum Nutrition Gold Standard Pre Workout Advanced Review…
The main ingredients…
- 300 mg Caffeine from Natural Sources to help support focus
- 6 G Micronized L-Citrulline for intense pumps
- 2 G Beta- Alanine to help support endurance and help you train harder and longer
- 650 mg Electrolytes for hydration support
- Mix 20 G (about 1 scoop) in 6-8 floz of cold water and consume 15-30 minutes before working out
Caffeine: Caffeine boosts athletic performance by improving muscle strength, endurance and exercise speed. This makes an essential ingredient in pre-workout supplements for many athletes and gym enthusiasts who also find it gives them a ‘pumped’ feeling before exercise, which can improve focus and motivation.
Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too.
Beta- Alanine: Beta-alanine helps you train harder for longer by increasing exercise capacity and decreasing muscle fatigue. It is also a powerful antioxidant and has immune-enhancing and anti-aging properties.
Electrolytes: These are essential for replacing the electrolytes lost through sweat as you work out and keeping you hydrated throughout your gym session for maximum performance right through to the last rep.
Additional Active Ingredients…
Creatine Monohydrate: A popular and very effective ingredient in pretty much all pre-workouts, creatine monohydrate basically helps muscle cells to produce more energy by drawing in water. This results in improved high-intensity workout performance, increased muscular power output, faster muscle growth and increased muscle fiber activation allowing you to lift heavier weights.
Creatine Nitrate: Creatine nitrate delivers all of the above while at the same time allowing you to train at your peak with enhanced power and speed while cutting down the amount of effort expended. It also has the added bonus of promoting bigger muscle pumps.
Vitamin C: A potent antioxidant that protects muscle cells against damage caused by free radicals. Vitamin C also plays a role in the production of testosterone and a number of other anabolic hormones, as well as in the production of collagen for strong tendons, ligaments, bones and muscles.
Vitamin D: This promotes improved muscle function for enhanced performance, stronger bones and protection against cardiovascular disease, as well as cutting down the risk of developing cancer and type 2 diabetes.
As you can see from the above, Optimum Nutrition Gold Standard Pre Workout Advanced certainly seems to have everything required by an advanced and effective pre-workout supplement.
Here’s how it performs in the real world…
How to take it…
Optimum Nutrition recommend mixing 20g, which is approximately 1 scoop, with 6-8 floz/175-225ml of cold water and drinking it down 15-30 minutes before your workout.
A more accurate way of getting the correct dosage, and adjusting up or down as you may require, is to pick up a set of small digital scales and weigh out the powder, as sometimes the scoops can be a little less than accurate.
Mixes well…
That being said, we found that this stuff mixes pretty well in a shaker cup. You may find that you get the odd tiny bit of creatine that doesn’t dissolve now and then but it’s really no big deal. The drink is easy to get down and tastes pretty good too, and there’s no unpleasant aftertaste.
Kicks in pretty quick…
It generally takes around 20-30 minutes to kick in and feel the effects, which are no more than a tingling sensation from the beta-alanine and nothing at all to worry about. You’ll also begin to feel far more alert, focused, motivated and energized too. If you’ve previously tried the original version you’ll notice the difference immediately.
Long lasting and very effective…
The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times.
No jitters…
Another thing we really like about Optimum Nutrition Gold Standard Pre Workout Advanced is that despite the high level of caffeine in each serving it doesn’t give you the jitters. There’s no energy crash either from it which is also a bonus.
Click here to view the full listing for ON Gold Standard Advanced Pre-Workout on Amazon…
Click here to compare prices on eBay…
Customer Opinion…
This stuff is MASSIVE right now and nowhere more so than over on Amazon.com, where so far, 10,484 buyers and users have given it an average feedback score of 4.4 out of 5 stars, with 68% of them rating it a 5 star product, and a further 17% rating it 4 star. We think you’ll agree that these figures clearly show that the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.
In a nutshell, the things they are most impressed with are pretty much everything!
Runners are reporting faster speeds and recovery after long runs, lifters are commenting on how it motivates them to get into the gym and train hard after a long day at work, joggers are praising it for getting their motors running ready for a morning run, gym goers are enjoying the energy boost it provides for heavy workouts, and everyone seems to like the improved effectiveness of this advance version over the regular version, and most of them are saying it tastes pretty amazing too!
There are some buyers giving it just 3 stars or less. Some of them report not experiencing any benefits at all from taking it. Others didn’t like the taste, and some said the tingling effect from the beta-alanine was too much for them.
Click here to check out all the customer feedback being left for this product on Amazon.com…
Verdict…
If you’re looking for a pre-workout supplement that delivers that little bit extra when you need it we highly recommend checking out Optimum Nutrition Gold Standard Pre Workout Advanced.
As the name suggests, this is an advanced version of the original containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts in the gym and sports performance to a whole new level.
Gold Standard Advanced mixes well and tastes even better, it kicks in in about the same amount of time as most other pre-workouts leaving you feeling alert, focused, energized and motivated to tackle even the most demanding of workouts.
This supplement also delivers pretty long-lasting effects supporting harder and heavier training for longer sessions, without the jitters, or energy crash you get with some pre-workout formulas.
But don’t just take our word for it…
This supplement is also getting some rave reviews right now on Amazon where it currently has an average feedback score of 4.4 out of 5 stars from 10,484 customer reviews, 68% of them being 5 star and a further 17% being 4 star, indicating the vast majority of people buying this pre-workout on Amazon are very satisfied with it indeed.
Click here to pick up your Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com today…
Click here to compare prices on eBay…
Where To Buy Your Optimum Nutrition Gold Standard Pre Workout Advanced…
In order to get the best deal, along with any available deals and discounts which may be currently being offered, and speedy delivery too we strongly recommend first checking out Optimum Nutrition Gold Standard Pre Workout Advanced on Amazon.com.
This is because on Amazon, you have the chance to do any last minute research you may need to do such as checking out the latest customer feedback to make sure the product is still performing as it should, and also doing some final price and product comparisons, to ensure you’re getting the best deal for you.
Once you’re satisfied that you’ve found the right product for you, we then recommend going over to eBay to see if you can pick up a better deal there.
Be sure to take into account any delivery charges that may apply before buying as they can make a difference.
Amazon and eBay sellers also deliver pretty quickly too which is another little bonus, plus they also make returning any items you may not be entirely satisfied with really easy too.
Click here to compare prices on eBay…
And that just about brings us to the end of this Optimum Nutrition Gold Standard Pre Workout Advanced review.
We hope that it has proved helpful and that you now know enough to decide if it’s a good fit for you and your training goals.
All that’s left for us to do now is to thank you for taking the time to read this review, and to wish you every success on your muscle and fitness journey.
Thanks again for reading and we look forward to seeing you in the next one…
