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On this page, we’ve got the 8 best protein powders in the UK to support YOUR body transformation goals, along with the best of the runners-up too.
So, if you’ve been struggling to find the best one to help you achieve the body you’ve always wanted be sure to read the full article.
You’ll learn which ones to use for muscle building, losing weight while preserving muscle, maintaining a lean and toned physique all year round, as well as the best protein powders to go for if you’re operating on a budget right now.
And we’ll also tell you which one to go for to help you build muscle and burn fat while you sleep!
Our Overall Top Choice…
#1. Optimum Nutrition Gold Standard Whey…
Our top choice of the best protein powder in the UK for 2021 is without a doubt Optimum Nutrition Gold Standard Whey. This particular protein powder has been the worlds best seller for over the last 20 years…it’s the best selling protein powder in the UK….it’s the best selling protein powder in the US…it’s the best selling protein powder in Canada…it’s the best selling protein powder in Australia…and just about everywhere else too!
Gold Standard Whey is trusted by professional athletes, bodybuilders, fitness models, and recreational gym-goers everywhere to provide them with the top-quality nutrition they need to recover and grow following workouts.
This stuff mixes really easily, tastes incredible, it’s fast-absorbing, low in carbs, fat, and sugar, and has a decent amount of naturally occurring amino acids to support muscle recovery and growth after intense sessions, and can also be used at any other time during the day to help you meet your daily protein requirements.
Main features:
- They’ve updated the packaging while keeping the quality of the protein powder at its highest.
- As the world’s #1 selling sports protein powder brand for over 20 years, Optimum Nutrition has been successfully supporting and delivering the best nutritional support to athletes before, during, and/or after their workouts
- With whey protein isolate as its main ingredient, Gold Standard Whey is really fast absorbing and helps build muscle, and supports recovery right away.
- Comes with naturally-occurring BCAA’s and GLUTAMINE
- It’s low in sugar and fat making it a healthy choice.
- And it’s available in a variety of mouthwatering flavours.
Customer Feedback…
Right now, Optimum Nutrition Gold Standard Whey has an average customer rating of 4.6 out of 5 stars on Amazon, and this is from a staggering 113,520 ratings.
Of these ratings, 78% are 5 stars, and a further 13% are 4 stars, showing that the overwhelming majority of people buying and using this product worldwide are very happy with it and with the service, they are getting from Amazon.
They all seem to agree about and are commenting about how good this protein powder tastes. While taste is a matter of taste, most agree that the various chocolate and strawberry flavours are the best and absolutely amazing even when mixed with water, even better when mixed with milk when they taste just like a really delicious milkshake.
The way it mixes up really easily into a smooth textured drink with no gritty lumps or powdery bits when compared to other leading protein powders is something else they really like, along with the nutritional content, in particular, the BCAA’s and Glutamine which they say helps them recover from workouts faster and with less muscle soreness.
And although Gold Standard Whey is one of the higher-priced protein powders on today’s market, users are saying that the way it mixes and tastes, along with the recovery and muscle-building benefits they are seeing, still makes it a very good value for money product.
Our Verdict…
We like pretty much everything about Optimum Nutrition Gold Standard Whey, it mixes really easily in just a standard shaker cup to produce a smooth textured shake-like drink and it tastes great.
We like the low carbs, sugar, and fat aspect as this means it can be used to support several different training goals, and we like the BCAA’s and Glutamine content for the improved recovery rates they promote.
The only drawback with this protein powder in our opinion is the price, which we feel could be lower.
With that said, however, we highly recommend buying and trying this protein powder if you’re following a proper eating plan and training programme and looking to increase your daily protein intake to support recovery and growth, or if you’re looking to lose some weight while preserving your hard-earned muscle, or if you’re looking to maintain an already lean and toned physique all year round.
We wouldn’t recommend Gold Standard Whey for anyone who struggles to gain weight and build muscle due to having a fast metabolic rate. In our opinion, a specially formulated mass gainer would be more suitable here.
Click here to read the full review…
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#2. Best Pure Whey Protein Concentrate-Bulk Pure Whey Protein Powder Shake…
Our second choice of best UK protein powder in 2021 is Bulk Pure Whey Protein Powder Shake which is another extremely popular top seller.
Bulk Pure Whey is a pure whey protein concentrate with very high protein content and that’s fast-digesting and also low in sugar, carbs, and fat, and again, as with our top choice above, making it another incredibly versatile choice.
As with Gold Standard Whey above, Bulk Pure Whey is also trusted by professional athletes who need to be at the top of their game, as well as bodybuilders and gym-goers looking for quality nutrition to support their training goals.
Bulk Pure Whey is instantized making it really easy to mix with water, or milk, using an ordinary shaker cup, to give you a smooth and grit-free shake that’s easy to drink and tastes good too, plus it can be easily added into your favourite recipes to boost the protein content.
Main features…
- A premium quality whey protein powder from one of the leading names in sports nutrition.
- Derived from the milk of grass-fed cattle for a superior nutritional profile and taste.
- Provides 22g of protein per serving and is low in sugar, carbs and fat.
- Instantised for quick and easy lump-free mixing
- High in essential acids Glutamine and BCAA’s.
- Ideal for anyone looking to increase their daily protein intake whilst following a healthy, balanced diet
- Available in over 20 different flavours and several different size packs for even better value for money.
Customer Feedback…
Bulk Pure Whey currently has an average customer rating of 4.5 out of 5 stars over at Amazon and that’s from 10,572 reviews, of which 71% are 5 stars, and a further 17% are 4 stars, showing that although it hasn’t yet sold as many as our top choice, the level of customer satisfaction is still almost as high, which in our opinion makes this one an incredibly good alternative choice.
One of the main things customers are saying they like about this one is the way it tastes.
They like that with Bulk Pure Whey they can have a great tasting shake, that also mixes really easily, without having to use a blender, and that doesn’t cost as much as some premium brands do.
They also like that the high nutritional profile is easily comparable to that of many of the higher-priced brands, which isn’t surprising as it’s sourced from grass-fed cattle, which produces a higher quality, healthier protein powder with a far better taste.
Something else they like is that it stores really well in the resealable pouch, and keeps its freshness well too, however, we should mention that some customers have had problems resealing the pouches so bear this in mind.
They like the price too, plus the fact that it comes in many different size pouches which allows you to save a significant amount of money while still getting a premium quality protein powder which easily gives the top brands out there a run for their money.
Some less satisfied customers are saying that this product is too sweet, the packaging is faulty, and that it has a nasty aftertaste.
Our Verdict…
We think that Bulk Pure Whey makes a fantastic alternative to our top choice, and so if you’re looking for a protein powder of similar quality, and at a more affordable price, we highly recommend checking it out further for yourself.
This one will be a great choice for anyone already following a healthy eating plan and training programme and who is looking to add some extra protein to help them meet their daily requirements to recover more quickly and gain lean muscle.
It makes a great post-workout shake that tastes really good when mixed with water, or milk, however, be aware that it does have a slightly lower amount of protein per serving than Gold Standard Whey above.
This is a versatile protein powder too and great for adding into your morning porridge, either hot or cold, for an instant protein boost, as well as adding to the flavour. You can also use it at pretty much any other time of the day-we like it in smoothies, and it’s also easy to add into baked goods recipes, so you have plenty of options with it.
It’s also going to be a pretty good choice if you’re looking to shed a few pounds in time for summer, without shedding any of your hard-earned muscle at the same time.
Be aware though, it is slightly higher in carbs, fat, sugar and calories than our top choice and so we wouldn’t recommend it to anyone with a really slow metabolic rate and who struggles to lose weight at the best of times.
And if you’re already in fantastic shape, you can also use this one to support staying that way all year round too, again those who struggle with weight loss will probably do much better with our top choice, or a pure whey isolate.
As with our top choice, we wouldn’t recommend this one for hard gainers or anyone who really struggles to gain muscle mass, a quality weight/mass gainer will be more suitable for this, as well as more cost-effective in the long run.
Click here to read the full review…
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Runner-Up…MyProtein Impact Whey…
If you like the sound of a pure whey concentrate protein powder, or you’re already using Bulk Pure Whey and fancy a change, then MyProtein Impact Whey is well worth taking a look at.
This one comes from a respected name in sports nutrition with a reputation for providing high-quality supplements at affordable prices, it’s got a great nutritional profile, although it is lower in protein per serving than Bulk Pure Whey, however, it’s also lower in carbs, fat, sugar and calories too giving it that little bit more versatility.
Impact Whey is rapidly absorbed so it gets to work right away to support recovery and growth following intense exercise.
It mixes quickly and easily, no need for a blender here, to give you an incredibly tasty milkshake-like drink, which gives our top choice a run for its money in the taste department, plus it’s high in BCAA’s too for improved recovery and muscle growth.
Main features:
- Between 18g and 21g of protein per serving depending on the flavour.
- Really low in carbs, sugar, fat and calories.
- Easy mixing, smooth textured deliciously flavoured shake.
- Helps support recovery and new muscle growth.
- Helps maintain muscle mass while losing fat.
- A versatile way to increase your daily protein intake.
- Comes in over 40 delicious flavours.
Customer Feedback…
At the time of putting this page together, 20,996 customers have left reviews for MyProtein Impact Whey on Amazon. An impressive 72% of those reviews are 5 stars, with a further 16% being 4 stars, showing that pretty much everyone buying it there is very happy indeed with both the product and the service they are getting.
Firstly they are very happy with the value for money they feel they are getting from this product, and this is matched only by how good they are saying it tastes, and how it tastes every bit as good as the big brands out there.
They are also pretty impressed with the smoothness of the shake once mixed, as well as the low-calorie count and its overall nutritional profile.
The versatility of this protein powder is something else they are positively commenting on, saying that it’s great for mixing into your morning porridge, and also tastes amazing when consumed as a shake mixed with water or milk.
Of course, some buyers are giving it 3 stars or less saying that they found it tastes too sweet for them, one complained of a nasty aftertaste, and someone else says it doesn’t mix well.
Our Verdict…
On the whole, we think that MyProtein Impact Whey is a pretty decent, low-cost protein powder which is a good alternative to Bulk Pure Whey.
This one would seem to tick most of the boxes for most people, it’s affordable, mixes really well tastes great, and can be used in a number of different ways at different times of the day.
We recommend this one for anyone looking for a fast-digesting protein powder to increase their daily protein intake to support lean muscle gain, improved recovery rates, improved athletic performance, as well as promoting effective fat loss while preserving muscle when used alongside a healthy and balanced diet, and training programme.
We wouldn’t recommend trying to use this product as a mass gainer if you’re someone who struggles to put on weight. If this sounds like you, scroll a little further down the page and you will come to our top choice of mass gain protein powder which will be far more helpful in helping you achieve your goals.
Click here to read the full review…
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#3. Best Diet Protein Powder- PhD Nutrition Diet Whey Protein Powder…
When it comes to choosing the best protein powder in the UK for weight loss, PhD Nutrition Diet Whey is our top pick and the one we recommend checking out first.
This one is and has been, the top-selling diet whey protein powder on Amazon for quite some time now and is getting some pretty impressive feedback from customers which we’ll cover shortly.
In terms of weight loss, PhD Diet Whey gives you pretty much everything you need to shed the pounds quickly and healthily without losing all your muscle mass at the same time.
Having said that, it’s not as high in protein per single serving as our previous choices, but that’s no big deal as the serving size can, and in our opinion should be adjusted to suit your own individual needs.
It’s pretty low-calorie though and does contain a range of proven fat burning ingredients which really do support healthy and effective weight loss.
The protein in Diet Whey is also from several different sources, all of which digest at different rates which provides your muscles with a steady supply of amino acids while keeping you feeling fuller for longer.
Main features…
- Diet Whey is a High Protein, Low sugar, low carb, low-fat shake with less than 100 calories per serving
- Includes fat burning ingredients, CLA, L-Carnitine and Green Tea extract
- Mixes well
- Unsurpassable taste and texture
- Available in 13 delicious flavours
- 100% recyclable packaging
- Packaging may differ from the previous design
Customer Feedback…
At the time of writing 6,718 customers have left reviews for this product on Amazon, 73% of which rate it a 5-star product, and a further 14% give it a 4-star rating.
We think these figures are pretty impressive and show that, by far, the majority of people buying, and using this product right now are very happy with the product itself, the results that are getting from using it, and the service they are getting too.
The majority of customers seem to be in complete agreement on several things regarding this product from how delicious it is, to how it’s helping them get rid of their unwanted weight.
They also like the way it mixes up into a smooth and lump-free shake, and that it can be mixed with several different beverages, and foods too, breakfast porridge being a firm favourite among many of them.
A number of them are even going so far as to say it’s the best protein powder meal replacement they have ever tried and that it’s worth every penny!
On the flip side of that, however, there are some customers who a rating it a 3-star product or lower, one of them says it has a strong artificial sweetener aftertaste, another says it doesn’t mix very well, and someone else received an item in a split pouch.
One person claims to have suffered heart palpitations after using it, which may have been due to the caffeine in the green tea extract, however, we can’t be sure of this.
Our Verdict…
We experienced no problems whatsoever with Diet Whey, quite the opposite, in fact, we found it to be really easy to mix, using water or milk, in just a simple standard shaker cup. It tasted great and did pretty much everything it claims to do.
The only thing we would suggest when using this product, and which we actually do with all protein powders, is to weigh out the powder using a set of cheap digital scales, rather than just going by the measuring scoop. This way you’ve got a far better chance of getting the right amount for your own individual requirements, and also of getting the results you’re looking for.
That being said, we highly recommend this one as a meal replacement shake for anyone looking to lose some extra weight without losing muscle, and also for anyone looking to maintain an already lean and toned body all year round.
PhD Diet Whey is actually also pretty good when taken pre-workout due to the green tea extract, CLA and L-carnitine which work together to release stored body fat for use as energy and give you a noticeable performance boost in the gym, and lean you out as a result.
We wouldn’t this for anyone looking to pack on some serious muscle, as the name suggests it’s geared towards weight loss and in our opinion, it would be a waste of valuable time and money attempting to use it for any other purpose.
Click here to read the full review…
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Runner-Up…USN Diet Fuel Ultralean Meal Replacement Shake…
Choosing the best alternative weight loss protein powder to PhD Diet Whey wasn’t easy, it was a really close call between USN Diet Fuel Ultralean and Stripshake 5000 Stripshake Superlean, but, in the end, there can be only one winner as they say and USN Diet Fuel Ultralean came out on top.
Diet Fuel Ultralean is a meal replacement shake that’s packed with protein and fibre to keep you feeling fuller for longer.
This means you’re less likely to snack, it’s got a vitamin complex to support your overall health as you lose weight, as well as chromium to help you maintain normal blood glucose levels, and special digestive enzymes to improve digestion for anyone who happens to be lactose intolerant.
This meal replacement shake can be used to help lose weight, as well as to help maintain your ideal weight once you reach it, making it perfect as a long term weight management tool.
Main features…
- High protein, high fibre weight loss meal replacement shake that will leave you feeling fuller for longer between meals.
- Come in a range of amazing tasting flavours including chocolate, strawberry, vanilla and banana.
- Contains a fantastic vitamin complex to support lasting, safe and healthy weight loss.
- Helps to maintain normal blood sugar levels by using sugar replacing sweeteners to help prevent unwanted spikes in glucose levels.
- Great to use anywhere at any time- ideal as a meal replacement, or before and after your workout; the perfect way to fill you up and keep you going throughout the day.
Customer Feedback…
With a current customer feedback score of 4.4 out of 5 stars from 8,497 reviews on Amazon, 70% of which are 5 star, and a further 15% being 4 star, it’s pretty fair to say that this product is going down really well with the people who are buying and using it right now.
They particularly seem to like how it good it tastes, even when just mixed with water, and that it satisfies their sweet cravings which helps keep the urge to snack at bay.
They also like that it keeps them feeling full for hours too, which also keeps them from reaching for unhealthy snacks between meals.
In terms of weight loss, many are reporting that the pounds are just falling off when using 2 shakes per day and keeping an eye on the calories and that it gives them far more control over their weight management than before.
Plus they also like that it mixes up really easily in just a shaker bottle to produce a smooth textured, non-grainy milkshake-like drink that tastes surprisingly good, sweet but not too sweet, and contains a decent amount of protein in each serving too.
Some customers who are less impressed with it and as a result are giving it just 3 stars or less say that although it’s good value for money it doesn’t taste as good as they were expecting it to, in some cases, it was far too sweet for them, one customer says that it didn’t mix very well for them, and another says it was far too thick to drink.
Our Verdict…
Although this isn’t our first choice of diet protein powder we still highly recommend it as a pretty useful tool to have in your weight management arsenal, and if you’ve been using PhD Diet Whey for a while and fancy a change, this is the one we suggest going for.
As with Diet Whey above, in our opinion Diet Fuel Ultralean is best suited to people wanting to lose weight, and those wanting to maintain their weight, rather than those wanting to pack on new muscle.
If you like an easy mixing, great tasting shake, this one won’t disappoint.
It’s also great for keeping you feeling full and after using it for a day or two you don’t even think about snacking the way you may have done before, it just seems to help you break the habit.
What we really like about this one is that it’s not only great for helping you lose weight in the first place by using 2 servings per day, it also gives you the option of dropping down to 1 serving once you reach your goal weight allowing you to maintain your physique indefinitely, rather than keeping you on the lose-gain hamster wheel as some other weight control products seem to do.
Click here to read the full review…
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#4. Best Mass Gain Protein Powder-Optimum Nutrition Serious Mass Protein Powder…
If you’ve been struggling to gain weight and build new muscle due to a fast metabolism or simply not being able to eat enough food daily, and you’re looking for a quality mass gain protein powder to help you out, then Optimum Nutrition Serious Mass should be right at the top of your shopping list.
This stuff is rammed with high-quality protein and calories to help fuel weight gain and build new muscle, it’s low in fat and sugar, and has added creatine and glutamine for improved workout performance and recovery.
It’s also got a pretty decent vitamin and mineral complex to support your overall health and protect your immune system too.
Main features…
- Packaging may have changed but it’s the same quality on the inside.
- Contains a massive 1250 calories and 50 g of protein per 2 scoop serving for serious mass gain, with less than 5 g of fat
- Comes as an instantised powder for easy mixing.
- Can be mixed with fruit or nut butter for a tasty and calorific post-workout drink or take between meals to promote lean muscle growth.
- Contains no added sugar.
- 24 vitamins and minerals in every serving.
- Good value for money. Serious Mass protein powder delivers a high-calorie content and quality protein at competitive rates
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Provides calories essential to weight gain and refuels the body’s glycogen stores.
Customer Feedback:
The majority of the 39,415 reviews that have been left so far for this mass gain protein powder on Amazon seem to mirror our own findings.
An impressive 71% of them rate it a 5 star product, and a further 15% rate it 4 star, giving it an average customer rating of 4.5 out of 5 stars.
The main thing buyers who have previously struggled to put on weight seem to be agreeing on, and also very pleased about, is that when it comes to gaining weight, and mass, this product actually does what it says on the tub.
They are also pretty happy with the flavour saying that thankfully it’s not as sickly sweet as they thought it might have been.
They also like the addition of creatine and glutamine which they say helps them to train harder and heavier in the gym, and recover quicker afterwards when the hefty amount of protein and the quality carbs come into play to kickstart the recovery and growth process, resulting in mass gains.
A relatively small number of customers however are giving this product 3 stars, or less in some cases, because they say it’s difficult to mix, even harder to consume a full 2 scoop serving and someone complains of digestive problems and acne following using this product, and a few people are saying that it tastes pretty disgusting.
Our Verdict…
In our opinion Optimum Nutrition Serious Mass does exactly what it says on the tub, it helps people who struggle to gain weight, to gain weight. It can’t do any other when you consider the number of calories in it.
While we highly recommend it, we ONLY recommend it for people who are following a serious training programme that’s designed to promote muscle gain, if you take this stuff and skip the gym, you’re just going to end up massively overweight.
We also think Serious Mass tastes pretty good too, it’s not too sweet and doesn’t leave a nasty aftertaste once you’ve downed it.
There’s also a LOT of powder in a 2 scoop serving and some people may struggle to get it down in one go and may do better taking 1 scoop twice a day.
The only minor drawback with this stuff is the way it mixes. If you try and mix a full 2 scoop serving in a standard shaker cup, chances are you’ll end up with a lumpy and gritty mess that’s so thick that it’s pretty much impossible to get down.
You will need a blender to mix this stuff properly.
However, if you’re only mixing up a 1 scoop serving, a shaker bottle does the job nicely.
Also, it only has 3g of creatine per serving so you may want to consider adding another 2g for improved workout performance as 5g per day is the optimum dosage.
That all being said, this is one serious mass gainer and if you’re struggling to gain weight and muscle we think you’ll be pretty impressed with it.
Click here to read the full review…
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Runner-Up…USN Muscle Fuel Anabolic All-In-One Muscle Gain Protein Powder…
If you’re looking for something slightly less hardcore than Serious Mass above, to help you pack on some lean muscle, we highly recommend checking out the ever-popular USN Muscle Fuel Anabolic all-in-one muscle gain protein powder.
This one comes with slightly more protein and creatine, per 3 scoop serving, as well as a pretty decent amino acid complex for growth and recovery, a vitamin and mineral complex for overall good health, and just under half the carbs and calories of Serious Mass.
Main features…
- All in one muscle-building shake: USN Muscle Fuel Anabolic protein shake is an all-in-one mass gainer protein powder, with 55g of pure protein per serving.
- Comes in a range of delicious flavours, including Strawberry, Vanilla and Chocolate protein powder.
- A high protein shake with added creatine designed to increase physical performance
- Specially formulated with 77g of quality carbs to reduce recovery time and fuel growth.
- Contain protein from five different sources with different digestion rates ensuring optimal protein absorption and aiding muscle growth.
- Muscle Fuel Anabolic comes from the leading sports nutrition brand USN, a leading Sports Nutrition brand. Who have been providing outstanding protein powders and sports supplements for over 20 years.
Customer Feedback…
To get the full picture on how this product is performing for real people in the real world we took a look at the reviews currently being left for it over on Amazon, where right now it has an average customer feedback score of 4.5 out of 5 stars, and that’s from 6,373 reviews.
Of those reviews, an impressive 73% are 5 star, and a further 16% are 4 star, showing that the people buying and using this all-in-one muscle mass builder on Amazon are happy with the product and the results they are getting from using it, as well as the service they are getting too.
Customers are praising this product for how easily it mixes in just a shaker cup, no, you won’t need a blender for this one, as well as how good it tastes, and more importantly the results they are seeing from using it.
Take a quick look at the 4 and 5 star Amazon reviews for USN Muscle Fuel Anabolic and you will hear how users are making gains in size and strength in a relatively short time, and smashing their PB’s in the gym, as well as seeing improved recovery times and reduced soreness after heavy and intense training sessions.
They also like the value for money they feel they get with this product.
One buyer says he got even better value for money by signing up to Amazons ‘subscribe and save’, so that may be something you wish to consider.
There’s a small number of buyers who aren’t as happy with Muscle Fuel Anabolic and who are rating it a 3-star product, or lower due to being disappointed with the taste and consistency of the shake saying that it’s way too thick.
A few other customers say it’s got too much sugar in it for them, and another says that it doesn’t mix very well.
Our Verdict…
We think this one is an excellent alternative to Optimum Nutrition Serious Mass, especially if you’re not technically a hard gainer who needs insane amounts of calories to gain even the smallest amount of weight.
We like that you have the option of 3 different serving sizes with this one making it really easy to tailor to your own particular needs without having to resort to the scales and the calculator before every serving, and we also like that the larger tubs, 4-5kg, come with the powder packed in 3 separate foil pouches to keep it fresher for longer.
We also like the way this one tastes, not too sweet, plus it’s not too heavy on your stomach either, as long as you don’t gulp it down that is.
The only minor drawback we found with this one is that it doesn’t mix 100% properly every time. We did use a shaker bottle though, you’ll probably get it to mix perfectly in a blender. Having said that it still mixes very well indeed and is really easy to get down and great to drink.
That said, we highly recommend Muscle Fuel Anabolic to anyone looking for an incredibly effective all-in-one muscle builder to help them gain weight, build muscle, improve their performance in the gym and smash through plateaus.
Click here to read the full review…
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#5. Best Whey Protein Isolate-Dymatize ISO 100 Hydrolyzed…
Our top pick of best whey protein isolate powder in the UK right now is Dymatize ISO 100 Hydrolyzed whey protein powder.
Whey protein isolate is the fastest digesting protein powder you can get, it comes with virtually all the carbs, sugar, and fat filtered out so it gets absorbed immediately after drinking and fires up the recovery and growth process right away.
ISO 100 is also rich in BCAA’s, including 2.6g of L-Leucine, it’s low in calories allowing you to use it in several different ways, it’s banned substance tested which is probably why it’s so popular with professional athletes, plus it’s low in calories too, making it suitable for a number of different training goals.
Main features:
- Helps in gaining lean muscle
- 25g whey protein isolate per serving
- 5.6g BCAA’s per serving
- Less than 116 calories per serving
- Fat and sugar-free
- Suitable for vegetarians
- Increases your energy level
- Helps in building and repairing your muscles
Customer Feedback…
Right now, customers on Amazon are pretty impressed with Dymatize ISO 100. So far, 3,103 of them have left reviews, 78% of which rate it a 5 star product, and a further 11% rate it 4 star, saying the 2 things they are most impressed by are the flavour, and the value for money this product provides.
They also like that it mixes incredibly easily in just a shaker cup, you don’t even need to use the mixball, this stuff practically dissolves on its own, to produce a very smooth shake like drink with no bits, no lumps, no grittiness, and that you can down in one easily.
A couple of other things they like are that it’s really easy to digest, it’s light on the stomach and it’s got a great amino acid profile, a decent amount of protein per serving, plus it’s also low on calories.
A relatively small number of people who are rating this product 3 star or lower are saying that it tastes too sweet for them, one or two just didn’t like the taste and a couple of others are convinced that they have received fake products.
Our Verdict…
We really like this one for quite a number of reasons.
To start with it’s one of the easiest protein powders to mix we’ve ever come across, no need for any frantic shaking, and the powder dissolves completely too for a smooth and lump-free shake, no bits and no clumping at the bottom of the shaker bottle. It’s really easy to drink down, and it tastes amazing even when just mixed with water.
We also like that it’s easy to add into smoothies, porridge, and you could even bake it into flapjacks for an added protein boost, plus its low in fat, carbs, sugar and calories too, making it a great choice for weight management.
Another thing we really like is the BCAA’s and other aminos you get in this stuff which are great for recovery and reducing muscle soreness after training, plus it’s also got a higher protein content per serving than even our top choice-Gold Standard Whey.
We also think it’s pretty fairly priced for what you get, it’s not the cheapest, nor the most expensive, but for a whey protein isolate it comes at a good price.
One thing to look out for with this one, when you remove the screw lid from the tub you’ll notice a small hole in the protective seal. Don’t panic, it’s supposed to be there as a safeguard against the tub bursting as they are pressure sealed to ensure freshness.
We recommend Dymatize ISO 100 for anyone looking for an easy and convenient way to add some fast acting, premium quality protein into their daily diet to support recovery, muscle growth, and muscle maintenance during weight loss, as well as for anyone looking to boost the protein content of some of their favourite foods and beverages…
So, if this sounds like you, be sure to check out Dymatize ISO 100 for yourself.
Click here to read the full review…
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Runner-Up…Optimum Nutrition Gold Standard 100% Isolate Whey Protein Powder…
Hot on the heels of Dymatize ISO 100 we have Optimum Nutrition’s Gold Standard Isolate Whey Protein Powder which is slightly lower in calories than Dymatize ISO 100, other than that there’s not really that much difference between them.
This one is fast-absorbing, mixes and tastes great, it’s got fantastic nutritionals and will give you everything you need to fire up the growth and recovery process following intense workouts quickly.
Although this one doesn’t come in as many different flavours as ISO 100, being from Optimum Nutrition you can rest assured that the ones it does come in taste pretty amazing, plus it mixes really easily too and has a great nutritional profile.
Gold Standard Isolate is also every bit as versatile and can be used at any time of day as well as before and after training to aid recovery and muscle growth.
Main features:
- Gold Standard whey protein powder from Optimum Nutrition contains both: whey protein isolate and its hydrolysed form
- Ultra-filtered for exceptional purity – excess fat and carbs are removed during a series of sophisticated separation processes
- Low sugar (0.3 g), low fat (0.4 g) and 83% of pure protein per serving for lean muscle development
- 5.5 g of naturally occurring essential amino acids, BCAAs, per serving
- Excellent source of protein. Contributes to a growth in muscle mass and the maintenance of muscle mass and normal bones*
- Pre-workout and post-workout; excellent for both men and women
- Available in three delicious flavours: vanilla, chocolate and strawberry
Customer Feedback…
The people who are buying and using Gold Standard Isolate seem to be as impressed with it as we are, right now they’re giving it an average rating of 4.6 out of 5, and out of the 1,226 reviews that have so far been left, a massive 79% are 5 star, and a further 12% are 4 star!
They are praising it for how good it tastes, which isn’t surprising as Optimum Nutrition are well known for producing amazing tasting protein powders.
They also like how well it mixes, again, no surprises there as ON protein powders are instantized to make them quick and easy to mix in just a standard shaker bottle, even in a glass with a spoon if you don’t have one handy, to produce a smooth textured milkshake-like drink with no lumps and no grittiness.
Customers are also saying they like the value for money they are getting, even though it does cost quite a bit more than ISO 100 from Dymatize above.
And they also like the high protein to low carbs, sugar and fat ratio and the fact that this one can be used for lean muscle gain, as well as maintaining lean muscle mass while losing weight, which makes it a pretty versatile choice for supporting a number of training goals.
The small number of customers rating this product 3 stars or less are saying that it didn’t mix as well for them as it should have done, nor does it taste as good as it should and that the seal was broken on the item they received which may be worth bearing in mind when ordering.
Our Verdict…
In our opinion there’s no doubt that Optimum Nutrition Gold Standard Isolate is an excellent protein powder, it mixes really well, it’s fast-digesting, it tastes fantastic, it’s easy to get down and doesn’t sit heavily on your stomach, plus it’s also got a great nutritional profile.
On top of that, it’s a pretty versatile choice, and so suitable for a number of different training goals too.
The only drawback as far as we are concerned is the price.
To be totally honest, if you have the money to spare, or you’re just looking for a change of protein powder, go for it.
If not, we recommend going for Dymatize ISO 100 as it will give you pretty much everything you get in Gold Standard Isolate only at a far better price.
Click here to read the full review…
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#6. Best Budget Protein Powder- PBN Premium Body Nutrition Whey Protein…
Our top choice of best budget protein powder in the UK right now is Premium Body Nutrition Whey Protein, which is now also known as Amfit Nutrition Whey Protein, which is Amazon’s own brand of protein powder.
If you’re counting the pennies at the moment while still looking for a pretty decent whey protein powder to support muscle growth and repair after exercise then you really should check this one out in our opinion.
It mixes up well, the powder dissolves completely so you get a smooth and drinkable shake, no lumpy bits or grittiness, and at the time of writing it comes in at £9.59 for a 1kg pouch, which is a pretty decent price, plus you can get it even cheaper if you sign up to Amazon subscribe and save!
Main features:
- New Improved Flavour
- PBN Whey Protein Powder Chocolate Hazelnut 1kg Pouch
- Each serving contains 23.0g of Protein
- Premium Quality Ingredients
- Suitable for Vegetarians
- Each Pack contains 33 Servings
Customer Feedback…
Right now the majority of people buying and using this protein powder are very happy with it.
To give you a full overview of how it’s being rated by customers we’ve looked at the feedback for both PBN Whey Protein, and Amfit Whey Protein.
Here’s what we found…
PBN Whey Protein currently has an average feedback score of 4.4 out of 5 from 88 reviews, 70% of which are 5 star and 14% are 4 star.
Amfit Whey Protein has an average feedback score of 4.4 out of 5, and that’s from 496 reviews, of which 67% are 5 star and another 19% are 4 star.
As you can see from the figures there’s hardly anything between them even though Amfit has so far sold more units.
Customers are reporting being most impressed by the flavour, how well it mixes and the value for money this product offers.
There’s even mention of it being preferred to Optimum Nutrition Gold Standard Whey!
They are also happy with the protein content, and the fact that the pouch has a decent seal that doesn’t break after a few times using it, and keeps the powder nice and fresh right to the last scoop.
Customers who are rating it a 3 star product, or less, are saying that it’s pretty average in terms of taste and quality, a couple of them got a pouch with a faulty seal and one says it didn’t mix very well.
Our Verdict…
We’re not usually a big fan of budget brands, however we have to admit to liking this one.
It mixes up way better than we thought it would to produce a surprisingly smooth shake without any lumpy bits, chalkiness or gritty bits, plus we didn’t have to shake it for half an hour either for the powder to completely dissolve, about 15-20 seconds in a shaker cup and it was job done.
We like the taste too, mixed with just water it’s as good as some of the higher-priced brands out there, and mixed with milk it’s even better, no nasty aftertaste and not too sweet either.
It’s also got a decent amino acid profile so it’s going to help with growth and recovery, plus it’s also pretty low in carbs, sugar and fat making it pretty good for weight loss too.
Something we don’t fully understand about this one though is that although it also comes in a larger 2.27kg tub, which you would expect to be even better value for money, it’s actually more expensive, so that may be something worth keeping an eye out for.
At the end of the day, although this is a low-cost protein powder, it’s probably quite a bit better than most people imagine and one that’s well worth checking out if you’re on a tight budget, or if you just want what we think is a better than budget protein powder, at a budget price.
Click here to read the full review…
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#7. Best Time Release Blend Protein Powder-BSN Syntha-6 Sustained Release Whey Protein Powder…
If you’re looking for a protein powder that’s going to drip feed your muscles with amino acids for several hours after consuming it keeping you pretty much in a constant state of muscle growth, check out BSN Syntha-6 Sustained Release Whey Protein Powder.
This one is a matrix of 6 different fast and slow-digesting proteins and can be consumed at any time of the day for an incredibly tasty protein hit.
Syntha-6 is great to take following workouts to kick-start the recovery process, as well as between meals as the slow-digesting proteins keep you feeling full and not looking for unhealthy snacks, making it great for anyone wanting to add lean muscle, as well as anyone looking to lose weight without losing muscle in the process.
Main features:
- A blend of 6 quality proteins.
- Contains fast and slow-digesting proteins
- Gives several hours of amino acid nitrogen delivery
- Contains branched-chain amino acids (BCAA’s) and other dietary essential and non-essential amino acids
- Good source of Fibre
- Tastes amazing.
- Aspartame Free.
- Available in a selection of decadently delicious flavours
Customer Feedback:
A really great way to get an idea of how well a product is goIng to work for you is to take a look at what the people who are already buying and using it are saying.
To do this we like to check out the customer reviews over on Amazon, where right now this particular protein powder has an average feedback score of 4.7 out of 5 stars from 1,201 reviews, with a very impressive 80% of them being 5 star, and a further 13% being 4 star.
We think you’ll agree that these figures show that pretty much everyone buying BSN Syntha-6 on Amazon is very happy with it and with the service they are getting there too.
Among the things buyers are saying they like the most are the flavour, the easiness of mixing, the value for money they are getting, and the speedy delivery.
In terms of taste, Syntha-6 really is one of the best protein powders out there right now. Probably the best way to compare it would be with a really sumptuous and velvety milkshake, especially when mixed with milk, plus it’s also awesome when mixed with just water too.
When it comes to mixing this stuff it really couldn’t be easier.
It mixes up really quickly and really easily in just a shaker bottle to give you an incredibly smooth textured drink, no gritty or chalky bits, no lumps, and it goes down a treat too.
Some customers are saying that the taste alone gives great value for money, which doesn’t surprise us, while others like the taste and the results they say they are getting.
It’s always good to get things delivered quickly, and that’s another thing buyers are impressed with, plus the fact that delivery is also free on this one, making it even better value for money.
The small number of buyers rating this product 3 star or less are reporting having issues with the taste and the item being delivered with a broken tamper seal, others are complaining of really smelly farts and one or two of them believe they received fake products.
Our Verdict…
We really like Syntha-6, it’s got a decent protein blend for a sustained drip-feed of muscle-building aminos, which also works well to keep you feeling full if you’re cutting calories to lose weight.
However, it does have 200 cals per serving so you may need to keep an eye on that, it tastes amazing so if flavour is a deciding factor for you, then this may well be the one for you to go for, it mixes really well and goes down really smoothly.
On top of that, it’s got a decent amount of essential aminos to help with recovery, and it can be added into smoothies, baked goods recipes and the like, plus it’s really good mixed into your morning porridge too, making it pretty versatile.
The only minor drawback for us with this one is the actual protein content which at 22g is slightly lower than most other protein powders.
Plus it’s also higher in carbs too, then again this is no bad thing if your goal is to build new muscle.
We recommend this one more for post-workout recovery and muscle building rather than for muscle maintenance during weight loss due to the carb and calorie count.
Other than that, it’s also great for anyone looking for extra daily protein, as well as something healthy to keep them full between meals during weight loss just as long as they remember to keep an eye on the calories.
Click here to read the full review…
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Runner-Up…Muscle Pharm Combat Protein Powder…
Our choice of runner-up to BSN Syntha-6 is Muscle Pharm Combat Protein Powder which is a blend of proteins from 5 different sources ranging from the fastest digesting to the slowest, to provide a sustained release of nutrients to your muscles for up to 8 hours for enhanced recovery, muscle building and future performance.
As with Syntha-6 above, this one is great to consume immediately following workouts and can also be used at any time of the day for an extra protein hit which has the added benefit of keeping you feeling fuller for longer between meals.
Main features:
- Added digestive blend for maximum utilisation
- 25g protein per serving
- Feeds muscle for up to eight hours
- Maximises muscle growth
- Maximises recovery
- Protect muscle tissue from breakdown over time
Customer Feedback:
At the time of putting this page together, Muscle Pharm Combat has an average Amazon customer rating of 4.7 out of 5 stars, and that’s from 9,146 reviews, of which 80% are 5 star, as with Syntha-6 above, and a further 12% are 4 star.
So as you can see there’s really hardly anything between them in this respect, as the vast majority of customers buying and using this one are also very happy with it and the service they are getting from Amazon.
The main things people are saying they like about this one are that it tastes good, although some did find it a little bit on the sweet side, it’s good value for money, it’s also effective-particularly in terms of recovery and reducing muscle soreness after training.
It also mixes really easily, and it doesn’t cause bloating which makes it ideal for using before workouts too.
On the flip side of that, there are some customers rating Muscle Pharm Combat a 3 star product, or lower, because they say they it does sit heavily on the stomach, it tastes good but it’s just too sweet, and one customer even goes so far as to say that it’s horrible in terms of quality, price and taste.
Our Verdict…
In our opinion, this is a great sustained-release protein powder and makes a fantastic alternative choice to BSN Syntha-6 above.
In fact, pretty much the only reason we like Syntha-6 that little bit better is because it tastes that little bit better. Other than that we’ve got them pegged pretty much level.
The only other thing which separates the two of them for us is that Muscle Pharm Combat has fewer calories per serving, due to being lower in carbs, fat and sugar, making it more suitable to use for weight management, as well as for muscle building and repair.
We also like that it’s gluten-free too, so you’re probably going to feel more energetic, particularly in the gym with this one, which is always a nice bonus.
This one also comes in at a slightly lower price per serving than Syntha-6 but in our opinion not enough to make up for Sytnha-6’s superior taste.
Click here to read the full review…
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#8. Best Bedtime Protein Powder-Optimum Nutrition Gold Standard Casein Slow Digesting Protein Powder…
Our top choice of best bedtime protein powder in the UK right now is Optimum Nutrition’s Gold Standard 100% Casein which is designed to fuel muscle growth and repair while you sleep.
Gold Standard Casein also comes with an added zinc and magnesium complex to help strengthen your immune system and help you get a better, and more restful night’s sleep, which is essential for optimum muscle recovery and growth.
Although this one is designed primarily for use a bedtime, it can also be consumed at any other time during the day, in particular on days when you may end up going for longer than planned without food, to give you the protein you require and help keep you feeling full until you do have the chance to eat.
Main features:
- Updated packaging-same trusted Quality!
- Improved formula now with added zinc and magnesium
- A slow-digesting shake which provides a sustained source of protein for the growth and maintenance of muscle mass*
- 24 g of premium micellar casein protein per serving for a growth-promoting supply of amino acids to your muscles while you sleep
- Each serving contains 10 g of naturally occurring essential amino acids, is low in fat and has no added sugars.
- A top quality source of protein for athletes that play a range of competitive sports
- *Source: Official Journal of the European Union – COMMISSION REGULATION (EU) No 432/2012
Customer Feedback:
The current customer feedback being left for Gold Standard Casein right now is pretty good with 76% of customers giving it a 5 star rating, and a further 11% rating it 4 star, and that’s from 8,480 reviews to date.
Many of them are calling it the ‘perfect bedtime protein’ for feeding your muscles and helping you grow while you sleep, and also saying that supplementing with it is giving them more noticeable results than just using whey protein during the daytime.
As you would probably expect with this one coming from Optimum Nutrition, it’s also being praised for the way it tastes and its slightly thicker dessert-like texture.
They also like how easily it mixes with water, or milk, in just a shaker cup, and just as easily when whisking it up in a glass using a fork, which again isn’t surprising coming from ON.
The customers who are rating it a 3 star product, or lower are saying that they are having trouble mixing it and need to use a blender, some are saying that it’s got a powdery taste to it, and one customer says that it’s far too thick to drink when mixed up.
Our Verdict…
We like it and highly recommend it to anyone who is serious about giving their muscles everything they need, day and night, to maximize the results of their workouts.
We like that it’s also pretty low calorie, which when combined with being great for building muscle has the knock-on effect of promoting fat loss too, so if you’re looking to get lean and toned, this one should be right at the top of your bedtime protein powder shopping list.
We also like that it mixes really easily and produces a nice smooth textured shake that tastes great, is slightly thicker than you get with whey protein, and that doesn’t sit heavily on your stomach, making it great to take before bed.
All in all, in our opinion, this one is like the ‘missing link’ in an otherwise complete nutrition plan for gaining lean muscle while you sleep, and makes the perfect accompaniment to daytime whey protein supplementation for round the clock growth and recovery.
Click here to read the full review…
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Runner-Up…Bodybuilding Warehouse Pure Micellar Casein…
Our top alternative choice of bedtime protein powder is Bodybuilding Warehouse Pure Micellar Casein. This one mixes up really easily and tastes amazing.
It’s also produced from the milk of European grass-fed cattle which means it not only tastes better, it’s also superior in terms of nutrition.
It also delivers this nutrition over a period of around 8 hours making it a fantastic alternative to Gold Standard Casein as a highly effective bedtime protein powder for helping you build muscle and burn fat while you sleep.
Main features…
- SLOW RELEASING PROTEIN – Pure Casein is a slow digesting protein that releases amino acids slowly; Ideal to take before bed to help with recovery and reduce muscle breakdown while you sleep, or between meals to drip feed your body throughout the day
- LOW CALORIES, LOW CARBS, LOW FAT – Only 94 calories per serving With 19.4g Protein and just 3.3g Carbs and 0.3g Fat; Great way to meet your Protein goals when following a calorie controlled diet; Helps to BURN FAT and BUILD MUSCLE at the same time
- HIGH IN AMINO ACIDS – Rich in branched-chain amino acids (BCAAs), the building blocks for muscle growth and recovery; When BCAAs are digested by your body, they become available for muscle protein synthesis, which is the creation of new muscle
- PROTEIN SHAKE THAT TASTES GREAT – Add 1 scoop (25g) to 200ml water or milk, or 2 scoops (50g) to 400ml and shake well to create a great tasting Protein Shake For best results, consume 1-2 servings before bed or between meals
-
QUALITY MADE IN THE UK – We make Pure Casein in our own state of the art manufacturing facility and use only the highest quality European sourced protein powder from grass-fed cows; We always use the very best ingredients to create all our proteins
Customer Feedback…
The customer feedback being left for Bodybuilding Warehouse Pure Micellar Casein is pretty impressive and 69% of customers are giving it a 5-star rating, with a further 15% giving it a 4-star rating.
One of the main things people are saying they like about it is how it tastes, they also like that it mixes easily and well with water, milk, soya milk and pretty much anything else.
They also like the price, and the value for money they are getting and that it’s low in carbs and fat too.
And a number of them are also happy with the speedy delivery.
There are some customers who aren’t as happy with it and some of the things they are having issues with are the taste saying it doesn’t taste too good but that it does what it’s supposed to, and that the texture isn’t what they were expecting.
Our Verdict…
In our opinion Bodybuilding Warehouse Pure Micellar Casein is a fantastic bedtime protein powder for the money.
It mixes really well, tastes great, doesn’t sit heavily on your stomach, and you can see a noticeable difference in the mirror after around 3 weeks of use.
It doesn’t come with the added Zinc and Magnesium of Gold Standard Casein, but then again it doesn’t come with the same price tag either.
We highly recommend checking this one out if you’re looking for a decent bedtime protein powder that’s not going to break the bank, or if you just fancy a change form whatever you’re using at the moment, to help you build muscle and burn fat while you sleep.
Click here to read the full review…
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Recommended Buying Options…
Once you have decided which protein powder to go for, we’re guessing that you’re going to want to pick it up at the best available price.
In order to get the best deal, we have a couple of recommended buying options for you.
First, we recommend heading over to Amazon as you’ll more than likely get what you want at the best price there, plus they usually have some pretty good deals and discounts running too, and then there’s the ‘subscribe and save’ option where you can save even more money on your order.
In addition, you’ll also be able to check out the customer feedback, the good and the bad, being left for any items you may be interested in, which we highly recommend doing, to get the full story before parting with any money.
Next, we recommend heading over to eBay just to see if you can pick up the same product there at a better price.
Be sure to take any delivery times and charges into account as Amazon require you to spend a £20 minimum to qualify for free delivery, whereas many items on eBay are offered with free delivery, so it’s worth comparing the two to get the best deal.
In terms of delivery times, often Amazon are the best choice here, however, we still recommend checking eBay as well just to be sure.
Some Frequently Asked Questions…
Q: What’s the best protein powder?
A: The best protein powder to support muscle gain and recovery is whey protein, and the best form of whey is whey protein isolate, closely followed by whey protein concentrate.
Q: Which protein powder is best for beginners?
A: We recommend going for a whey protein powder which has around 25g of protein per serving, is low in carbs, fat and sugar, and has around 120 calories per serving.
Q: When should I start taking protein powder?
A: You should only start taking protein powder when it’s not possible for you to get all the daily protein you need to support muscle growth and recovery from regular foods such as meat, fish and eggs.
Q: How do I use protein powder?
A: Simply add the required amount of powder to either water, milk, or the liquid of your choice depending on your goals, in a shaker cup or blender and mix until the powder is completely dissolved and then drink it.
Q: What are the benefits of protein powder?
A: Protein powders benefit the body by promoting muscle growth after training along with reduced recovery times, which in turn can lead to improved athletic performance. Protein powders have also been shown to maintain muscle mass during weight loss.
Q: Is protein powder good for losing weight?
A: Yes, protein powder helps increase muscle mass, which boosts metabolism for improved calorie burning. Protein also helps you stay feeling full and so less likely to snack unhealthily between meals.
Q: What’s the best protein powder?
A: The best protein powder to support muscle gain and recovery is whey protein, and the best form of whey is whey protein isolate, closely followed by whey protein concentrate.
Q: Which protein powder is best for beginners?
A: We recommend going for a whey protein powder which has around 25g of protein per serving, is low in carbs, fat and sugar, and has around 120 calories per serving.
Q: When should I start taking protein powder?
A: You should only start taking protein powder when it’s not possible for you to get all the daily protein you need to support muscle growth and recovery from regular foods such as meat, fish and eggs.
Q: How do I use protein powder?
A: Simply add the required amount of powder to either water, milk, or the liquid of your choice depending on your goals, in a shaker cup or blender and mix until the powder is completely dissolved and then drink it.
Q: What are the benefits of protein powder?
A: Protein powders benefit the body by promoting muscle growth after training along with reduced recovery times, which in turn can lead to improved athletic performance. Protein powders have also been shown to maintain muscle mass during weight loss.
Q: Is protein powder good for losing weight?
A: Yes, protein powder helps increase muscle mass, which boosts metabolism for improved calorie burning. Protein also helps you stay feeling full and so less likely to snack unhealthily between meals.
Closing Comments…
While there’s no doubt that protein powder supplements are a highly effective tool for body recomposition be that gaining muscle, maintaining muscle during weight loss, or maintaining an already lean and toned physique all year round, please remember that they are just supplements and not intended to be used as a substitute for a healthy diet.
The only exception to this would be in the case of meal replacement powders.
Always try to get as much of your daily protein from proper complete protein-containing foods such as:
- meat
- poultry
- fish
- eggs
- cottage cheese
- yoghurts
and only use protein powders when this becomes difficult or even impossible.
We consider the protein powders above to be the best ones available in the UK right now according to our own experiences along with some pretty extensive online research, and fully believe that by using them as they are intended to be used, and alongside a sensible eating plan and training programme you will achieve whatever body transformation goals you are working towards.
Thanks for reading and we wish you every success in your fitness journey.
